Calories in 1 Oz Chicken Vegetable Soup (Low Sodium)?

1 Oz Chicken Vegetable Soup (Low Sodium) is 20 calories.

1 Oz Chicken Vegetable Soup (Low Sodium) is an excellent choice for those who want to eat something nutritious and filling without adding too many calories to their diet. With only 20 calories per serving, this soup is an ideal snack or meal option for people who are looking to lose weight or maintain a healthy weight.

In addition to being low in calories, this soup is packed with fresh vegetables and chicken, making it a great source of nutrients like vitamins, minerals, and protein. It is also an excellent choice for people who follow a low-sodium diet, as it contains only a small amount of salt.

This soup is not only healthy and delicious, but it is also quick and easy to prepare. You can enjoy it any time of the day, making it an ideal food for busy individuals who need a healthy and quick meal option.

1 Oz Chicken Vegetable Soup (Low Sodium)

Healthy and Nutritious Soup for You

1 Oz Chicken Vegetable Soup (Low Sodium) is an amazing choice for anyone who wants to eat a healthy and nutritious meal. This soup is brimming with fresh vegetables and chicken which makes it a great source of essential nutrients that your body needs to function properly! The soup has only 20 calories per serving, which makes it a perfect snack or meal option for people who want to lose weight or maintain their weight. It is also suitable for people who follow a low-sodium diet, as it contains only a small amount of salt. By incorporating this soup into your diet, you can ensure that your body is getting the necessary nutrients and minerals it needs to stay healthy and strong.

Low Calories Make It a Perfect Snack

1 Oz Chicken Vegetable Soup (Low Sodium) is the perfect snack for someone who wants something filling yet low in calories. With only 20 calories per serving, this soup is an excellent snack option for people who want to lose weight or maintain their weight. The soup's low calorie count makes it a fantastic option for those who are watching their weight but still want delicious and healthy food options. Rather than reaching for high-calorie snacks, consider having a serving or two of this soup, which is both tasty and good for you. By choosing low-calorie snacks like this soup, you can maintain a healthy weight and still enjoy your favorite foods!

Filled with Fresh Vegetables and Chicken

One of the best things about 1 Oz Chicken Vegetable Soup (Low Sodium) is its fresh and tasty ingredients. The soup is filled with fresh vegetables like carrots, celery, and onions, which are packed with essential vitamins and minerals that your body needs! The soup also has tender pieces of chicken, which adds a delicious and savory flavor to the dish. The combination of chicken and vegetables makes it a great source of protein, which is essential for building and maintaining muscles in your body. By incorporating this soup into your diet, you can ensure that you're getting enough nutrients to stay healthy and strong!

Great Source of Protein

One of the benefits of 1 Oz Chicken Vegetable Soup (Low Sodium) is that it's an excellent source of protein. With tender pieces of chicken and fresh vegetables, this soup is loaded with high-quality protein that's essential for building and maintaining muscle in your body. The protein in this soup helps to keep you full and satisfied, which can help you eat less throughout the day. Additionally, protein is essential for keeping your body functioning properly, from repairing tissues to supporting your immune system. By incorporating this soup into your diet, you can ensure that you're getting enough protein to stay healthy and strong!

Suitable for Low Sodium Diet

1 Oz Chicken Vegetable Soup (Low Sodium) is an excellent choice for individuals who follow a low-sodium diet. This soup contains only a small amount of salt, making it suitable for people who need to watch their sodium intake. Many foods contain high levels of sodium, which can be harmful to your health. By choosing low-sodium options like this soup, you can help regulate your blood pressure and lower your risk of heart disease and stroke. By including this soup in your diet, you can enjoy a delicious and healthy meal without worrying about consuming too much sodium!

Ideal for Weight Loss Goals

Making the right food choices is essential when it comes to meeting your weight loss goals. 1 Oz Chicken Vegetable Soup (Low Sodium) is an ideal food choice for individuals who want to lose weight or maintain a healthy weight. With only 20 calories per serving and packed with fresh vegetables and chicken, this soup is both nutritious and filling. By incorporating this soup into your diet, you can help reduce your calorie intake and speed up your weight loss journey. By making simple changes to your diet and choosing healthy, low-calorie foods like this soup, you can achieve your weight loss goals and improve your overall health and wellbeing.

Quick and Easy to Prepare

One of the best things about 1 Oz Chicken Vegetable Soup (Low Sodium) is how quick and easy it is to prepare. The soup comes in a convenient pack that you can simply heat up on the stove or in the microwave. This makes it an ideal food choice for busy individuals who don't have time to prepare elaborate meals. You can enjoy a delicious and healthy meal in just a matter of minutes! By choosing quick and easy meal options like this soup, you can save time and still eat nutritious and delicious meals that will fuel your body throughout the day.

Perfect for Busy Days

On busy days, finding the time to eat healthy can be a challenge. With 1 Oz Chicken Vegetable Soup (Low Sodium), you can enjoy a nutritious and filling meal without spending hours in the kitchen. This soup is both quick and easy to prepare, making it an ideal food choice for individuals who are always on the go. You can enjoy a delicious and healthy meal that will keep you full and satiated for hours! By incorporating this soup into your diet on busy days, you can ensure that you're still eating healthy and taking care of your body and mind.

Can Be Enjoyed Any Time of the Day

1 Oz Chicken Vegetable Soup (Low Sodium) is a versatile food choice that can be enjoyed any time of the day. Whether you're having it for breakfast, lunch, or dinner, this soup is a nutritious and filling option that will keep you satisfied throughout your day. The soup is also a great snack between meals, as it contains only 20 calories per serving. You can enjoy a quick and tasty snack without worrying about consuming too many calories. By incorporating this soup into your diet, you can enjoy a versatile and healthy food option that will fuel your body and mind throughout the day!

100% Natural and Organic Ingredients

1 Oz Chicken Vegetable Soup (Low Sodium) is made with 100% natural and organic ingredients. This means that you're consuming a product that's free from harmful chemicals and additives that can be detrimental to your health. The soup's natural and organic ingredients ensure that you're getting the essential vitamins, minerals, and nutrients that your body needs to function properly. By choosing natural and organic food options like this soup, you can take care of your body and mind and enjoy a healthy and fulfilling life.

Eating healthy doesn't have to be boring or tasteless. With 1 Oz Chicken Vegetable Soup (Low Sodium), you can enjoy a nutritious and delicious meal that will keep you satisfied and fueled throughout your day.

Frequently Asked Questions about 1 Oz Chicken Vegetable Soup

1. How many servings are in 1 oz of chicken vegetable soup?

It is difficult to determine the number of servings in one ounce of soup, as it can vary depending on the recipe and serving size. However, it is typically around 1-2 tablespoons per serving, which would mean approximately 8-16 servings per 1 oz of soup.

2. What are the ingredients in this low sodium chicken vegetable soup?

The ingredients can vary depending on the recipe, but typically include chicken broth, vegetables such as carrots, celery, and onions, lean chicken meat, and seasonings such as herbs and spices. Low sodium chicken vegetable soup may also include salt substitutes or lower sodium versions of ingredients such as broth and canned vegetables.

3. How does this soup contribute to a healthy diet?

Chicken vegetable soup can be a healthy addition to a balanced diet, as it is low in calories and provides essential nutrients such as protein and fiber. The inclusion of vegetables can also contribute to daily recommendations for consuming a variety of fruits and veggies.

4. Is 1 oz of soup enough to satisfy hunger?

It depends on individual appetite and dietary needs, but typically 1 oz of soup is considered a small portion. It may be more of a snack or appetizer rather than a main meal. However, adding additional ingredients such as whole grains or lean proteins to the soup can increase its satiety value.

5. How can I incorporate this low sodium chicken vegetable soup into my meals?

There are many ways to incorporate soup into meals or snacks. One way is to simply heat and eat as is. Another option is to use it as a base for other dishes such as adding additional protein, vegetables or grains. It can also be used as a low calorie and nutritious topping for salads or added to recipes such as casseroles or stir-fries.

Nutritional Values of 1 Oz Chicken Vegetable Soup (Low Sodium)

UnitValue
Calories (kcal)20 kcal
Fat (g)0.57 g
Carbs (g)2.48 g
Protein (g)1.45 g

Calorie breakdown: 25% fat, 48% carbs, 28% protein

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