1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) contains 31 calories per serving. Indulging in a chocolate dessert doesn't have to ruin your diet when you can enjoy this low-calorie treat.
This chocolate pudding mix is not only low in calories but also a good source of macronutrients. A single serving contains 1g of protein, 7g of carbs, and 0.5g of fat.
In this article, we'll explore the nutritional value, benefits, tips for serving and storing, and variations of 1 Oz Chocolate Puddings.
Calories and Macronutrients
One serving (28g) of 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) contains approximately 31 calories. The macronutrient composition of this pudding mix makes it a well-balanced dessert option. A single serving contains 1g of protein, 7g of carbohydrates, and 0.5g of fat, making it a great healthier option for anyone who loves chocolate desserts.
Micronutrients and fiber
1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) contains some micronutrients and fiber that are beneficial to your health. A single serving provides 0.8g of fiber, which promotes a healthy gut and aids digestion. It also contains small amounts of calcium and iron, which are essential minerals that support your overall health.
Ingredients
The ingredients of 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) are: - Sugar
- Cornstarch
- Cocoa powder
- Salt
- Natural and artificial flavors
Preparation Instructions
To prepare 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk), follow these instructions: 1. Pour the dry mix into a saucepan.
2. Add 2 cups of 2% milk and stir until the mixture is smooth.
3. Bring the mixture to a boil over medium heat, stirring often.
4. Reduce the heat and let it simmer for 2 minutes, whisking frequently.
5. Remove from heat and let the pudding cool before transferring it to the refrigerator.
Tips for Serving and Storing
Here are some useful tips for serving and storing 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk): - Serve chilled with whipped cream and fresh berries for a delicious dessert.
- Store in an airtight container in the refrigerator for up to 2 days.
- If the pudding becomes too thick, add a little more milk to thin it out.
Possible Health Benefits
1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) may offer several health benefits. - Low in calories and fat, making it a healthier dessert option.
- Contains fiber that promotes gut health.
- Provides small amounts of calcium and iron that support overall health.
Dietary Restrictions and Allergies
1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) is suitable for most people. However, it may not be suitable for those with allergies or dietary restrictions. - Contains dairy and may not be suitable for those with lactose intolerance.
- Contains cornstarch and may not be suitable for those with corn allergies.
Variations and Add-ins
1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) can be customized with various add-ins and toppings. Here are some ideas: - Add a few drops of mint extract to make mint chocolate pudding.
- Top with chopped nuts or a drizzle of caramel sauce.
- Stir in mashed bananas or peanut butter for a unique flavor.
Recipe Ideas
Here are some recipe ideas using 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk): - Chocolate Banana Pudding: Layer 1 Oz Chocolate Pudding with sliced bananas and whipped cream in a dessert cup.
- Chocolate Pudding Parfait: Layer 1 Oz Chocolate Pudding with crushed graham crackers and whipped cream in a parfait glass.
- Chocolate Pudding Pie: Pour prepared 1 Oz Chocolate Pudding into a pre-made graham cracker crust and refrigerate until set.
1 Oz Chocolate Puddings (Dry Mix, with 2% Milk) is a product of Jell-O, a popular brand that has been producing gelatin desserts and other desserts for over 100 years. This pudding mix is widely available in grocery stores and online retailers.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 FAQ About 1 Oz Chocolate Puddings (Dry Mix, with 2% Milk)
1. How many servings are in a 1 oz chocolate pudding packet?
One 1 oz packet of chocolate pudding mix typically makes 4 servings when prepared with 2% milk.
2. Can you make chocolate pudding with water instead of milk?
While it is possible to make pudding with water instead of milk, it may not have the creamy texture and rich flavor that comes from using milk.
3. How many calories are in a serving of 1 oz chocolate pudding?
One serving of 1 oz chocolate pudding (made with 2% milk) contains approximately 31 calories.
4. Can you make a larger batch of pudding by combining multiple packets?
Yes, you can combine multiple packets of pudding mix to make a larger batch. Just make sure to adjust the amount of milk accordingly based on the total amount of mix used.
5. How long does prepared chocolate pudding last in the fridge?
Prepared chocolate pudding can last in the fridge for up to 3-4 days when stored in an airtight container.