If you're looking for a warm and cozy soup that won't break the calorie bank, consider a can of 1 Oz Chunky Bean with Ham Soup. With only 27 calories per serving, this soup is a great option for those watching their weight or trying to live a healthier lifestyle.
But the benefits of Chunky Bean with Ham Soup go beyond its low calorie count. This soup is packed with nutritional value, providing a hearty dose of protein and fiber.
In this article, we'll explore the nutritional value and benefits of Chunky Bean with Ham Soup, as well as how to prepare it and tips for incorporating it into your diet.
Nutritional Value of Chunky Bean with Ham Soup
One serving (245g) of Chunky Bean with Ham Soup contains 150 calories, 4.5g of fat, 19g of carbohydrates, and 8g of protein. This soup is also high in fiber, providing 8g per serving. Additionally, Chunky Bean with Ham Soup is a good source of several vitamins and minerals, including iron, calcium, and potassium.
Ingredients of Chunky Bean with Ham Soup
The ingredients in Chunky Bean with Ham Soup vary depending on the brand, but typically include cooked navy beans, water, diced ham, carrots, potatoes, celery, onion, tomato paste, and various spices.
Benefits of Chunky Bean with Ham Soup
Chunky Bean with Ham Soup is a healthy and nutritious option for a quick and easy meal. It's high in fiber and protein, which can help keep you feeling full and satisfied. Eating a diet rich in fiber has been linked to a decreased risk of heart disease, stroke, and certain types of cancer. Additionally, protein is an essential nutrient that helps keep your muscles, bones, and immune system healthy.
How to Prepare Chunky Bean with Ham Soup
Preparing Chunky Bean with Ham Soup is easy and convenient. Simply open the can and heat the soup on the stove or in the microwave until it's hot. If you'd like to add some extra flavor or nutrients, consider adding some chopped vegetables such as spinach or kale, or topping the soup with a dollop of plain Greek yogurt.
Chunky Bean with Ham Soup for Weight Loss
If you're trying to lose weight, incorporating Chunky Bean with Ham Soup into your diet can be a great way to keep your calorie intake in check while still getting the nutrients your body needs. Eating soup before a meal can help you feel fuller, leading to a reduced calorie intake overall. Additionally, the high fiber and protein content in Chunky Bean with Ham Soup can help keep you feeling full and satisfied for longer periods of time.
Chunky Bean with Ham Soup for Vegetarians
While Chunky Bean with Ham Soup typically contains diced ham, there are vegetarian versions available that use plant-based protein sources such as soy or seitan. If you're a vegetarian, be sure to check the label to ensure that the soup is free of animal products.
Chunky Bean with Ham Soup for Meat Lovers
If you're a meat lover, you'll enjoy the diced ham in Chunky Bean with Ham Soup. This protein-packed ingredient helps make the soup a filling and satisfying meal. Consider adding additional meat to the soup, such as cooked bacon or sausage, for extra flavor.
Different Variations of Chunky Bean with Ham Soup
While Chunky Bean with Ham Soup is a tasty and convenient option straight out of the can, there are many ways to customize and personalize the soup to your liking. Consider adding additional spices or seasonings, swapping out the beans for a different variety, or adding in more vegetables for added flavor and nutrients.
Chunky Bean with Ham Soup in a Low-Sodium Diet
If you're trying to lower your sodium intake, Chunky Bean with Ham Soup may not be the best option for you. Like many canned soups, it can be high in sodium. Consider making your own homemade version of the soup using low-sodium beans and stock, and reducing the amount of salt and other seasonings in the recipe.
Choosing the Right Canned Chunky Bean with Ham Soup
When choosing a canned Chunky Bean with Ham Soup, be sure to read the label to ensure that the soup is free of any ingredients that you may be sensitive to or allergic to. Additionally, look for a soup that is low in sodium and free of added sugars and preservatives.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 FAQ about 1 Oz Chunky Bean with Ham Soup (Canned)
1. What are the main ingredients of 1 Oz Chunky Bean with Ham Soup?
1 Oz Chunky Bean with Ham Soup contains navy beans, water, cooked ham (pork, water, salt), modified food starch, salt, sugar, onion powder, spices, yeast extract, and garlic powder.
2. How many calories are in 1 Oz Chunky Bean with Ham Soup?
There are 27 calories in 1 oz of Chunky Bean with Ham Soup.
3. How is 1 Oz Chunky Bean with Ham Soup usually served?
1 Oz Chunky Bean with Ham Soup can be served as a standalone dish or as a side dish with bread or crackers. It can also be used as an ingredient in other recipes, such as casseroles, stews, and chili.
4. Is 1 Oz Chunky Bean with Ham Soup healthy?
1 Oz Chunky Bean with Ham Soup is a good source of protein and fiber, and it is low in fat and cholesterol. However, it is also high in sodium, so it should be consumed in moderation for those on a low-sodium diet.
5. How long does 1 Oz Chunky Bean with Ham Soup last?
1 Oz Chunky Bean with Ham Soup can last for up to 2-3 years if properly stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-4 days.