1 Oz Consomme Soup (with Gelatin, Dry, Dehydrated) contains 39 calories. Consomme soup is a popular and delicious appetizer that has been around for centuries. Made with bones, vegetables, and meat, it is a rich and flavorful soup that can be enjoyed as a starter or main course. The dry, dehydrated form of the soup with gelatin is a convenient option for those who want to enjoy the soup without the preparation hassle.
This soup is a good source of protein and calcium. It is low in carbohydrates and sugar, making it a healthy choice for people who are watching their diet. Furthermore, it contains essential vitamins and minerals like sodium, iron, vitamin A, and vitamin C. In this article, we'll discuss the nutritional benefits of consomme soup and how it can be a part of a healthy and balanced diet.
If you're looking for a tasty and nutritious soup that can help you achieve your fitness goals, consomme soup is an excellent choice. With its rich flavor and abundance of nutrients, it's an ideal food for anyone who wants to stay healthy and and live a fulfilling lifestyle. We've put together some tips and strategies for incorporating consomme soup into your daily diet, so stick around to learn more.
Calories in 1 Oz Consomme Soup
There are 39 calories in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). This makes it a low-calorie option that can be included in a calorie-restricted diet. For people who are trying to lose weight, consomme soup can be a good substitute for other high-calorie soups or appetizers. It is filling and satisfying, while still allowing people to stick to their calorie goals. Additionally, the low-calorie content of the soup means that you can enjoy more of it without worrying about overindulging or going over your daily calorie count. Overall, consomme soup is a great choice for people who want to eat healthy and maintain a balanced diet.
Total Fat in 1 Oz Consomme Soup
There is less than 1 gram of total fat in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). This makes it a low-fat option that can be included in a low-fat diet. For people who are trying to reduce their fat intake, consomme soup can be a great alternative to other high-fat soups or appetizers. It is packed with flavor and nutrients, while still allowing people to stick to their dietary goals. Moreover, the low-fat content of the soup means that it can help people maintain a healthy weight and reduce the risk of heart disease or other health problems associated with high-fat diets. So if you're looking for a nutritious and satisfying soup that is low in fat, consomme soup is definitely worth a try.
Protein in 1 Oz Consomme Soup
There is 1.1 grams of protein in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Protein is essential for building and repairing muscle tissue, and it is a crucial nutrient for people who are looking to stay fit and healthy. Consomme soup is a good source of protein for people who want to supplement their diet with this important macronutrient. It is also a great option for vegetarians or vegans who are looking for plant-based sources of protein. With its high protein content and rich flavor, consomme soup is a great food for anyone who wants to stay fit and active. So whether you're a bodybuilder, athlete or just someone who wants to maintain a healthy diet, this soup is definitely worth adding to your meal plan.
Carbohydrates in 1 Oz Consomme Soup
There are 1.6 grams of carbohydrates in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Carbohydrates are an essential nutrient for providing energy to the body, but it is important to monitor and control the intake of this nutrient, especially for people with conditions like diabetes. Consomme soup is a low-carb option that can be included in a balanced diet without disrupting blood sugar levels. It is also an excellent choice for people who are looking to reduce their carbohydrate intake for weight loss. Overall, consomme soup is a healthy and delicious soup that can be enjoyed by anyone, regardless of their carbohydrate needs. With its rich flavor and low-carb content, it's a perfect appetizer or main course that can complement any meal.
Sugar in 1 Oz Consomme Soup
There is less than 1 gram of sugar in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). This makes it a low-sugar option that can be included in a low-sugar diet. For people who are trying to reduce their sugar intake, consomme soup can be a healthier alternative to other soups or appetizers that are loaded with sugar. Moreover, the low-sugar content of the soup means that it can help people maintain healthy blood sugar levels and reduce the risk of diabetes or other health problems associated with high-sugar diets. So if you're looking for a tasty and nutritious soup that is low in sugar, consomme soup is definitely worth trying.
Calcium in 1 Oz Consomme Soup
There is 10 mg of calcium in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Calcium is a vital mineral that is necessary for building and maintaining strong bones and teeth. Consomme soup is an excellent source of calcium, and it can be a great addition to a diet that is focused on bone health. With its high calcium content and rich flavor, consomme soup is a nutritious and tasty soup that can help you stay healthy and active. So if you're looking for a food that is rich in calcium, consomme soup is definitely a great choice.
Iron in 1 Oz Consomme Soup
There is 0.2 mg of iron in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Iron is a crucial mineral that is essential for the production of red blood cells and the proper functioning of the body. Consomme soup is a good source of iron, and it can help people maintain healthy blood cell levels and prevent anemia or other iron deficiency-related conditions. Overall, consomme soup is a delicious and nutritious soup that can help you maintain a healthy and balanced diet. With its abundance of vitamins and minerals, it's a perfect food for anyone who wants to stay healthy and active.
Sodium in 1 Oz Consomme Soup
There is 644 mg of sodium in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Sodium is an essential mineral that is necessary for regulating the fluid balance in the body, but excessive intake of sodium can lead to high blood pressure and other health problems. Consomme soup is a high-sodium food, and it is important to consume it in moderation, especially for people who are sensitive to sodium or have a history of heart disease. However, consomme soup can still be enjoyed as part of a balanced diet, as long as it is consumed in a quantity that is appropriate for individual sodium needs. With its unique flavor and abundance of other nutrients, it is definitely a soup that is worth a try.
Vitamin A in 1 Oz Consomme Soup
There is 29 IU of vitamin A in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Vitamin A is a crucial nutrient that is necessary for maintaining healthy eyesight, skin, and immune system. Consomme soup is a great source of vitamin A, and it can help people maintain a healthy immune system and prevent eye disorders like night blindness or macular degeneration. Overall, consomme soup is a nutritious and delicious soup that can help people incorporate more vitamin A into their diet. With its rich flavor and nutritional benefits, it's a must-try for anyone who is looking to maintain a healthy and balanced diet.
Vitamin C in 1 Oz Consomme Soup
There is less than 1 mg of vitamin C in a 1 oz serving of consomme soup (with gelatin, dry, dehydrated). Vitamin C is an essential nutrient that is necessary for maintaining a healthy immune system and collagen production. While consomme soup is not a significant source of vitamin C, it still provides some of this important nutrient, which can help people maintain a healthy and balanced diet. Overall, consomme soup is a nutritious and delicious soup that can be enjoyed as part of a balanced diet. While it may not provide a significant amount of vitamin C, it is still a great source of other vitamins and minerals that are necessary for maintaining good health.
Consomme soup is a nutritious and delicious soup that can help you maintain a healthy and balanced diet.
5 Frequently Asked Questions About 1 Oz Consomme Soup (with Gelatin, Dry, Dehydrated)
1. What is consomme soup?
Consomme soup is a clear soup made by simmering meat, vegetables, and sometimes bones for a long period of time to extract as much flavor as possible. The resulting broth is then strained to remove any impurities, resulting in a clear, flavorful soup.
2. How is consomme soup different from other soups?
Consomme soup is different from other soups because it is a clear soup, meaning it has no chunks of vegetables or meat in it. Other soups, like vegetable soup or chicken noodle soup, often have chunks of vegetables or meat in them.
3. What is gelatin and why is it added to consomme soup?
Gelatin is a protein derived from collagen that is commonly used in cooking to give foods a gel-like texture. In consomme soup, gelatin is often added to help clarify the broth and give it a silky smooth texture.
4. How many calories are in one ounce of consomme soup?
One ounce of consomme soup (with gelatin, dry, dehydrated) contains approximately 39 calories.
5. How do you prepare consomme soup?
To prepare consomme soup, you will need to simmer meat, vegetables, and sometimes bones in water for several hours. The resulting broth is then strained through a fine mesh strainer and allowed to cool. Once cooled, the broth can be skimmed to remove any excess fat and then simmered again with herbs and spices to enhance the flavor. Gelatin is added to the soup to clarify it and give it a smooth texture.