Did you know that 1 oz of cooked bean sprouts from a can with added fat contains only 10 calories? Bean sprouts are a popular ingredient in many Asian dishes and can be a healthy addition to your diet if prepared properly.

Bean sprouts are low in calories and fat, but high in fiber and protein. They are also a good source of vitamins and minerals including vitamin C, vitamin K, folate, and iron. However, it is important to note that canned bean sprouts may contain added salt and preservatives, which may impact their overall health benefits.

In this article, we'll explore the nutritional value of cooked bean sprouts, their health benefits, and some possible side effects of their consumption.

What are Bean Sprouts?

Bean sprouts are young, tender shoots that grow from the germinated beans. They can come from a variety of beans, including soybeans, lentils, and mung beans. Bean sprouts are commonly used in Asian cuisine and are often added to stir-fries, salads, and soups. Bean sprouts are low in calories and fat, but high in fiber, protein, and other important nutrients. They are also a good source of antioxidants and may have anti-inflammatory properties.

Are Canned Bean Sprouts Healthy?

Canned bean sprouts may be a convenient option for adding to your meals, but they may not be as healthy as fresh sprouts. Canned sprouts may contain added salt and preservatives, which can impact their overall nutritional quality. Fresh bean sprouts are a better option as they are less likely to contain harmful bacteria and have a higher vitamin and mineral content. However, if you do choose to use canned bean sprouts, look for varieties that are low in sodium and free of preservatives.

How Many Calories in 1 Oz Cooked Bean Sprouts?

As we mentioned earlier, 1 oz of cooked bean sprouts from a can with added fat contains only 10 calories. This makes bean sprouts a great ingredient for those looking to maintain or lose weight.

Nutritional Value of Cooked Bean Sprouts

Cooked bean sprouts are a good source of fiber, protein, vitamins, and minerals. They are particularly high in vitamin C, vitamin K, folate, and iron. These nutrients are essential for maintaining healthy bones, skin, and hair, as well as supporting immune function and promoting cell growth and repair. Bean sprouts also contain antioxidants, which can help protect cells against damage caused by free radicals. Additionally, they may have anti-inflammatory properties that can help reduce chronic inflammation in the body.

Fat Content in Cooked Bean Sprouts

Cooked bean sprouts are very low in fat, with less than 0.5 grams of fat per 1 oz serving. This makes them a great option for those watching their fat intake or looking to maintain a healthy weight.

Protein and Carbohydrates in Cooked Bean Sprouts

Cooked bean sprouts are a good source of plant-based protein, with around 1 gram of protein per 1 oz serving. They are also low in carbohydrates, with less than 2 grams of carbs per serving. This makes them a great option for those following a low-carb or ketogenic diet.

Benefits of including Sprouts in your Diet

Including sprouts in your diet can have several health benefits. They are low in calories and fat, but high in fiber, protein, vitamins, and minerals. They are also a good source of antioxidants and may have anti-inflammatory properties. Eating sprouts regularly may help lower cholesterol levels, reduce inflammation, and improve digestive health. Additionally, they may help support immune function and promote weight loss.

Ways to Use Cooked Bean Sprouts

Cooked bean sprouts are versatile and can be used in a variety of dishes. They are commonly added to stir-fries, salads, and soups, but can also be used as a topping for sandwiches or added to omelets. To enjoy the maximum health benefits of bean sprouts, it is best to eat them raw or lightly cooked. You can also try sprouting your own beans at home for the freshest and healthiest sprouts.

Possible Side Effects of Eating Bean Sprouts

While bean sprouts are generally safe to eat, they may carry a risk of foodborne illness. Raw or undercooked sprouts may be contaminated with harmful bacteria, such as E. coli and Salmonella. To reduce the risk of foodborne illness, it is important to properly clean and wash bean sprouts before eating. It is also best to avoid eating raw sprouts if you have a weakened immune system, as you may be more susceptible to foodborne illness.

Final Thoughts on 1 Oz Cooked Bean Sprouts

1 oz of cooked bean sprouts from a can with added fat is a low-calorie, healthy addition to your meals. Bean sprouts are high in fiber, protein, vitamins, and minerals, and may have several health benefits. While canned bean sprouts may contain added salt and preservatives, fresh sprouts are the best option for optimal nutritional value. Be sure to properly clean and wash sprouts before eating to reduce the risk of foodborne illness.