Celery is a low-calorie vegetable that is rich in nutrients. One ounce of cooked celery with fat added in cooking contains only 11 calories but provides several health benefits.

Cooked celery is an excellent source of vitamin K, vitamin C, and potassium. It also contains dietary fiber, folate, and antioxidants. Adding celery to your diet can help you maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and cancer.

In this article, we'll explore the nutritional facts of cooked celery, its benefits for health, ways to incorporate it into your diet, and some delicious recipes that use this vegetable.

Calories in 1 Oz Cooked Celery (Fat Added in Cooking)

One ounce of cooked celery with fat added in cooking contains approximately 11 calories. This makes celery a great low-calorie snack or addition to your meals. You can enjoy celery sticks with hummus or peanut butter as a healthy and satisfying snack, or add chopped celery to soups, stews, or stir-fries for extra nutrients and flavor.

How to Cook Celery

Celery can be cooked in various ways, depending on the recipe and your preferences. Here are some common methods:

1. Boiling: Add chopped celery to a pot of boiling water and cook for 3-5 minutes until tender. Drain and serve.
2. Roasting: Toss celery with olive oil and seasonings and roast in the oven at 400°F for 10-15 minutes until browned and crispy.
3. Sautéing: Heat a skillet over medium-high heat, add diced celery and some oil or butter, and cook for 3-5 minutes until softened.

Celery Nutrition Facts

One ounce (28 grams) of cooked celery with fat added in cooking contains the following nutrients:

• calories: 11
• Protein: 0.4 grams
• Fat: 0.5 grams
• Carbohydrates: 1.4 grams
• Fiber: 0.7 grams
• Vitamin K: 20% of the Daily Value (DV)
• Vitamin C: 3% of the DV
• Potassium: 2% of the DV
• Folate: 2% of the DV

Benefits of Celery for Health

Eating celery regularly can have several health benefits, including:

• Reducing inflammation: Celery contains antioxidants and anti-inflammatory compounds that can help lower inflammation levels in the body.
• Lowering blood pressure: The potassium content in celery can help reduce high blood pressure and lower the risk of heart disease.
• Promoting digestion: The fiber in celery can support healthy digestion and prevent constipation.
• Supporting weight loss: Celery is low in calories and high in fiber, making it a filling and satisfying food choice that can aid weight loss.

Ways to Incorporate More Celery in Your Diet

Here are some ideas to help you eat more celery:

• Snack on celery sticks with hummus or peanut butter.
• Add chopped celery to green smoothies for extra nutrients.
• Use celery as a base for soups and stews.
• Chop celery finely and add to salads for extra crunch.
• Make a celery salad with chopped celery, apples, raisins, and yogurt dressing.

Recipes Using Cooked Celery

Here are two delicious recipes that use cooked celery:

1. Celery Soup: In a large pot, sauté diced celery, onion, and garlic in butter until softened. Add chicken or vegetable broth and bring to a boil, then simmer until the vegetables are tender. Puree the mixture with a blender or hand mixer until smooth. Season with salt and pepper to taste.
2. Celery and Potato Salad: Cook diced potatoes and celery in boiling water until tender, then drain and let cool. Mix with chopped hard-boiled eggs, diced pickles, mayonnaise, and mustard. Season with salt and pepper to taste.

Amount of Fat in Cooked Celery

One ounce of cooked celery with fat added in cooking contains approximately 0.5 grams of fat. While this is a small amount, it is important to note that adding fat to celery can make it more flavorful and easier to digest. Fat also helps your body absorb some vitamins and minerals found in celery, such as vitamin K and beta-carotene. Just make sure to use healthy sources of fat, such as olive oil or avocado, rather than unhealthy sources like butter or lard.

Other Nutrients Present in Cooked Celery

In addition to the nutrients mentioned above, cooked celery also contains small amounts of other vitamins and minerals, including:

• Vitamin A
• Vitamin B6
• Vitamin E
• Calcium
• Magnesium
• Phosphorus
• Sodium

Celery as a Low Calorie Snack

Celery is a popular low-calorie snack that can help you manage your weight and boost your health. One ounce of cooked celery with fat added in cooking contains only 11 calories, making it an excellent choice for dieters or anyone who wants to eat healthy without feeling deprived. Celery is also high in fiber, which can help you feel fuller for longer and prevent overeating. Eating celery as a snack can also help you reduce your intake of unhealthy snacks like chips and candy, which can contribute to weight gain and other health problems.

Cooked vs Raw Celery Nutrient Comparison

Cooking celery can affect its nutrient content and availability. Here is a comparison of the nutrients in one ounce (28 grams) of cooked celery with fat added in cooking and one ounce of raw celery:

Nutrient	Raw Celery (1 oz)	Cooked Celery (1 oz)
calories	6	11
Protein	0.3 g	0.4 g
Fat	0.1 g	0.5 g
Carbohydrates	1.2 g	1.4 g
Fiber	0.6 g	0.7 g
Vitamin K	49% of the DV	20% of the DV
Vitamin C	2% of the DV	3% of the DV
Potassium	2% of the DV	2% of the DV
Folate	1% of the DV	2% of the DV

Raw celery contains more vitamin K and vitamin C than cooked celery, but cooked celery provides more fat, protein, and calories. However, cooking celery can make some nutrients more available to your body, such as beta-carotene and antioxidants. Eating both raw and cooked celery can provide a variety of nutrients and health benefits.