A serving of 1 oz cooked green peppers has 14 calories, making it a low-calorie addition to your meals. But there's more to this colorful vegetable than just its calorie count!

Green peppers are packed with essential vitamins and minerals that boost your nutrition. They're also a good source of fiber and antioxidants, which keep your digestion and immune system healthy.

In this article, we'll explore the nutritional benefits of 1 oz cooked green peppers and how to incorporate them into your diet.

Green Peppers and Calories: How Many Calories are in 1 Oz Cooked Green Peppers?

One ounce of cooked green peppers contains approximately 14 calories, making it a low-calorie addition to your diet. If you're counting your calories, green peppers are a great vegetable to include in your meals. However, don't rely solely on the calorie count of a food item to determine its nutritional value. Green peppers are also rich in essential vitamins, minerals, and antioxidants. In fact, they're one of the best sources of vitamin C, with almost 50% of your recommended daily intake in just one ounce! So whether you're watching your calories or looking to boost your nutrition, 1 oz cooked green peppers are a great choice.

Vitamins and Minerals in 1 Oz Cooked Green Peppers

In addition to being low in calories, 1 oz cooked green peppers are also rich in essential vitamins and minerals. Here's a breakdown of some of the key nutrients found in this colorful vegetable: - Vitamin C: 47.8% of your recommended daily intake - Vitamin A: 3.3% of your recommended daily intake

Fiber Content in 1 Oz Cooked Green Peppers

One ounce of cooked green peppers also provides a good source of dietary fiber, which is important for digestive health. Here's a breakdown of the fiber content in 1 oz cooked green peppers: - Total fiber: 0.7 grams - Soluble fiber: 0.3 grams

Antioxidants in 1 Oz Cooked Green Peppers

Green peppers are also a rich source of antioxidants, which protect your body against cell damage and inflammation. Here are some of the key antioxidants found in 1 oz cooked green peppers: - Vitamin C: a powerful antioxidant that protects your body against free radicals - Lutein and zeaxanthin: two antioxidants that protect your eyes against age-related macular degeneration

Carbs in 1 Oz Cooked Green Peppers

One ounce of cooked green peppers contains approximately 3 grams of carbohydrates, making it a great low-carb addition to your meals. If you're following a low-carb diet or watching your blood sugar levels, green peppers are a great vegetable to include in your meals. However, keep in mind that not all carbs are created equal. Green peppers are a good source of fiber, which slows down the digestion of carbs and helps keep you feeling full and satisfied. So if you're looking to cut down on carbs, make sure to include plenty of fiber-rich foods like green peppers in your meals.

Protein in 1 Oz Cooked Green Peppers

Green peppers are not a significant source of protein, with only 0.4 grams of protein in one ounce. However, they can still contribute to your overall protein intake when combined with other protein-rich foods like meat, fish, or tofu. Remember, protein is important for building and repairing tissues in your body, as well as for keeping you feeling full and satisfied after meals. So make sure to include some protein in every meal! And while green peppers may not be a significant source of protein, they're still a valuable addition to your diet for their high nutrient content and low calorie count.

Ways to Use 1 Oz Cooked Green Peppers in Your Meal

1 oz cooked green peppers are a versatile ingredient that can be used in a variety of dishes. Here are some ideas for how to incorporate them into your meals: - Add them to omelettes or scrambled eggs for a nutritious breakfast - Top your salads with green peppers for a crunchy and colorful addition

Add 1 Oz Cooked Green Peppers to Your Healthy Snack Routine

Green peppers make a great low-calorie snack that you can enjoy any time of day. Here's how to prepare them for snacking: - Wash and dry the green peppers - Cut them into strips or bite-sized pieces and store them in an airtight container in the fridge.

Benefits of Adding 1 Oz Cooked Green Peppers to Your Diet

Incorporating 1 oz cooked green peppers into your diet can have numerous health benefits, including: - Boosting your immune system with their high vitamin C content - Improving your digestion with their fiber content

Choosing the Best Green Peppers for Cooking

When choosing green peppers for cooking, look for ones that are firm and free from blemishes. Avoid any peppers that are soft or have wrinkled skin, as they may be past their prime. Green peppers can be stored in the fridge for up to a week. To keep them fresh, store them in a plastic bag in the crisper drawer of your fridge.