1 oz of cooked immature lima beans (fat added in cooking) contains around 39 calories. Lima beans are an excellent source of protein, fiber, and essential nutrients. In this article, we will explore the nutritional value of cooked lima beans, how to cook them, their potential health benefits, and more.
In addition to their high protein and fiber content, cooked immature lima beans are also an excellent source of vitamins, minerals, and antioxidants. These include folate, magnesium, potassium, and iron. They are also a good source of healthy fats, with a small amount of fat added during cooking to enhance flavor and texture.
Eating a nutrient-dense diet that includes foods like lima beans has been linked to numerous health benefits, including better heart health, improved digestion, and reduced inflammation.
How many calories are in 1 oz of cooked immature lima beans?
One oz of cooked immature lima beans (fat added in cooking) contains approximately 39 calories.
What is the nutritional value of cooked immature lima beans?
In addition to being a great source of protein and fiber, cooked immature lima beans are packed with important vitamins and minerals. They are an excellent source of folate, magnesium, potassium, and iron, and also contain small amounts of healthy fats.
How is fat added in cooking lima beans?
To enhance the texture and flavor of cooked lima beans, a small amount of fat is often added during the cooking process. This can come in the form of vegetable oil, butter, or other cooking fats. However, it's important to note that a little goes a long way, and adding too much fat can significantly increase the calorie and fat content of the final dish.
What are the health benefits of eating immature lima beans?
Adding cooked immature lima beans to your diet can offer numerous health benefits. These legumes are associated with better heart health, improved digestion, and reduced inflammation. They may also lower the risk of certain chronic diseases, such as diabetes and cancer.
How to cook immature lima beans?
To cook immature lima beans, start by rinsing them under cold water to remove any dirt or debris. Add the beans to a pot and cover with water. Bring to a boil, then reduce the heat to a gentle simmer. Cook the beans until they are tender, which should take around 30-40 minutes. Drain the beans and serve as desired.
What is the recommended serving size of cooked immature lima beans?
A serving size of cooked immature lima beans is around 1/2 cup. This provides around 7 grams of protein, 4 grams of fiber, and a variety of essential vitamins and minerals.
Are cooked immature lima beans a good source of protein?
Yes, cooked immature lima beans are an excellent source of plant-based protein. One serving (1/2 cup) contains around 7 grams of protein, making them a filling and satisfying addition to any meal.
Can cooked immature lima beans help in weight loss?
As a high-protein, high-fiber food, cooked immature lima beans may help promote feelings of fullness and satiety, which can aid in weight loss efforts. Additionally, lima beans are low in calories and fat, making them a healthy and nutritious addition to any weight loss diet.
Are there any side effects of consuming immature lima beans?
While lima beans are generally safe to eat, they do contain a compound called linamarin, which can break down into hydrogen cyanide if the beans are not cooked properly. To avoid this, it's important to always cook lima beans thoroughly before consuming them. Additionally, some people may be allergic to lima beans and should avoid them altogether if this is the case.
How to include cooked immature lima beans in your diet?
There are many ways to incorporate cooked immature lima beans into your diet. They make a great addition to soups, stews, and salads, and can also be used as a filling for vegetarian tacos or burritos. Try mashing cooked lima beans with garlic, olive oil, and lemon juice to make a delicious and healthy dip.
Adding cooked immature lima beans to your diet can offer numerous health benefits. These legumes are associated with better heart health, improved digestion, and reduced inflammation. They may also lower the risk of certain chronic diseases, such as diabetes and cancer.
5 Frequently Asked Questions About Cooked Immature Lima Beans
1. How many calories are in 1 oz of cooked immature lima beans?
There are 39 calories in 1 oz of cooked immature lima beans that have had fat added during cooking.
2. What are the health benefits of eating immature lima beans?
Immature lima beans are low in fat and calories, and they are a good source of dietary fiber, protein, and essential nutrients like iron and potassium. They may also help lower cholesterol levels, improve digestion, and reduce the risk of certain chronic diseases.
3. How can I prepare immature lima beans?
Immature lima beans can be boiled, steamed, roasted, or sautéed, and they can be added to soups, stews, salads, and casseroles. They can also be seasoned with herbs and spices like garlic, parsley, and cumin.
4. Are there any risks associated with eating immature lima beans?
Immature lima beans contain a compound called cyanogenic glycosides, which can release cyanide when consumed in large amounts. However, cooking the beans destroys this compound, and consuming moderate amounts of cooked immature lima beans is generally safe for most people.
5. How can I store immature lima beans?
Immature lima beans should be kept in a cool, dry place and used within a few days of purchase. To extend their shelf life, they can be blanched and frozen for up to six months. Cooked immature lima beans can be stored in an airtight container in the refrigerator for up to four days.