If you're looking for a low-calorie and nutrient-packed side dish, look no further than cooked peas and carrots. In fact, a 1 oz serving of cooked peas and carrots, with added fat during cooking, amounts to just 19 calories. This makes it a great option for those looking to maintain a healthy weight while still getting their daily dose of essential vitamins and minerals.

When it comes to nutritional content, cooked peas and carrots are a great source of both carbs and fiber. In just one serving, you'll get approximately 3 grams of carbohydrates, 1 gram of fiber, and less than 1 gram of fat.

In this article, we'll take a closer look at the nutritional value of cooked peas and carrots, as well as the various health benefits they offer. We'll also provide tips on how to incorporate this nutritious side dish into your daily diet.

Calories and Fat Content

As mentioned earlier, a 1 oz serving of cooked peas and carrots with added fat amounts to just 19 calories. This is due to the low-fat content of both peas and carrots. In fact, a 1 oz serving contains just under 1 gram of fat. However, it's important to note that certain cooking methods, such as frying or using excessive amounts of oil, can significantly increase the fat content of cooked peas and carrots. If you're looking to keep your calorie and fat intake low, it's recommended to steam or roast them instead.

Carb and Fiber Information

In addition to being low in calories and fat, cooked peas and carrots are also a great source of both carbohydrates and fiber. In one serving, you'll get approximately 3 grams of carbohydrates and 1 gram of fiber. Fiber is an important nutrient for digestive health and can also help regulate blood sugar levels. Including cooked peas and carrots in your daily diet can also help you feel fuller for longer, which can aid in weight loss.

Vitamins and Minerals

Cooked peas and carrots are packed with essential vitamins and minerals. In one serving, you'll get approximately 25% of your daily recommended intake of vitamin A, which is important for maintaining vision and skin health. You'll also get a healthy dose of vitamin K, which is necessary for blood clotting, as well as vitamin C, which plays a role in immune function and collagen production. Additionally, cooked peas and carrots are rich in minerals such as potassium, iron, and calcium.

Cooking Methods

While cooked peas and carrots are delicious on their own, there are various ways to incorporate them into your meals. One of the best ways to prepare them is by steaming or roasting, as this helps retain their nutritional value without adding unnecessary fats. You can also use cooked peas and carrots as a flavorful addition to soups, stews, and casseroles. For added flavor, try seasoning them with spices such as garlic, thyme, and paprika.

Benefits of Peas and Carrots

Peas and carrots are both nutritious vegetables that offer a variety of health benefits. Peas are a good source of plant-based protein and fiber, while carrots are a great source of vitamin A and antioxidants. When combined, they make a delicious and nutritious side dish that can be enjoyed on its own or used as a base for other recipes.

Diabetic-friendly

Due to their low glycemic index and high fiber content, cooked peas and carrots are a diabetic-friendly side dish. They can help regulate blood sugar levels and prevent insulin spikes, making them an excellent addition to any diabetic diet.

Low-Carb Option

If you're following a low-carb diet, cooked peas and carrots are a great option due to their relatively low carb content. In one serving, you'll get just 3 grams of carbs, making it an excellent side dish for anyone looking to reduce their carb intake.

Recipes using Peas and Carrots

Cooked peas and carrots make a versatile base for a variety of recipes. One great option is using them as a filling for veggie wraps or sandwiches. You can also make a colorful and nutritious vegetable salad by combining cooked peas and carrots with other veggies such as spinach, tomato, and cucumber. For a heartier meal, try incorporating cooked peas and carrots into a stir-fry with chicken or tofu. You can also use them as a side dish for grilled meats such as steak, chicken, or fish.

Weight Loss Benefits

If you're looking to lose weight, incorporating cooked peas and carrots into your diet can be a great way to cut down on calories without sacrificing flavor. Due to their low calorie and high fiber content, they can help you feel fuller for longer, preventing overeating and aiding in weight loss.

Incorporating Peas and Carrots into a Healthy Diet

Cooked peas and carrots are an excellent addition to a healthy and balanced diet. They provide essential nutrients and can be used in a variety of recipes and dishes. To incorporate them into your diet, try adding them to salads, stir-frys, soups, and stews. You can also enjoy them as a side dish for your favorite grilled meats or seafoods. Overall, cooked peas and carrots are a delicious and nutritious side dish that can help you meet your daily nutrient needs while maintaining a healthy weight. Try incorporating them into your meals today for a tasty and nutritious boost!