Looking for a low-calorie meal addition that is rich in fiber? Look no further than 1 oz cooked Peas and Carrots from canned sources! With only 20 calories per serving, this versatile ingredient is an excellent option for those looking to stay healthy while still enjoying delicious meals.
Aside from being low in calories, Peas and Carrots are also high in fiber, providing many health benefits such as aiding digestion, reducing cholesterol levels, and promoting healthy bowel movements. In addition, both peas and carrots are rich in vitamins and minerals, making them a nutritious addition to any diet.
In this article, we'll explore the many benefits of adding 1 oz cooked Peas and Carrots to your diet, as well as discussing how to prepare this affordable, convenient, and tasty ingredient.
Low-Calorie Option
As mentioned earlier, 1 oz cooked Peas and Carrots from canned sources contain only 20 calories, making it an excellent low-calorie option for those looking to maintain a balanced and healthy diet. By substituting heavier and high-calorie ingredients with peas and carrots, you can reduce the overall calorie count of your meals while still adding flavor and nutrition. This can also help in weight management and maintaining a healthy BMI.
Rich in Fiber
Peas and Carrots are excellent sources of dietary fiber, with peas containing 4.4 grams of fiber per cup and carrots providing 3.6 grams per cup. This high fiber content is essential for maintaining a healthy digestive system, reducing the risk of heart disease, and managing blood sugar levels. By adding just a few ounces of cooked peas and carrots to your meals, you can easily increase your daily fiber intake, leading to healthier digestion and a healthier you!
Rich in Vitamin A
Carrots are famously known for their high Vitamin A content. Just one cup of chopped carrots can give you over 100% of your daily recommended intake of Vitamin A, which is also essential for healthy skin, immunity, and eye health. For those who may not consume enough Vitamin A in their regular diet, adding a few ounces of cooked carrots to their meals can easily help to meet this requirement.
Convenient Meal Addition
Peas and Carrots are canned ingredients, making them a convenient meal addition for busy individuals who don't have much time to prepare meals from scratch. Simply drain the can, rinse the peas and carrots, and add them to your meals for a quick and easy nutritional boost. They can be added to rice, pasta, soups, stews, stir-fries, and so much more, making them a versatile ingredient that can be used in many different dishes.
Long Shelf Life
Another benefit of canned Peas and Carrots is their long Shelf life. As long as they are stored in a cool, dry place, they can last for up to two years, making it easy to have them on hand whenever you need a quick and easy nutritional boost. This can also help reduce food waste by providing non-perishable and long-lasting options for meal prep and cooking.
Improves Gut Health
The fiber content in Peas and Carrots makes them excellent for improving Gut health. Studies have shown that a diet rich in fiber can contribute to the growth of healthy gut bacteria, which can aid in digestion, reduce inflammation, and even promote a healthy brain. By adding 1 oz cooked peas and carrots to your meals, you can easily increase your fiber intake and promote good gut health.
Easy to Prepare
As previously mentioned, canned Peas and Carrots are a quick and easy option for those who are short on time. All you need to do is open the can, drain and rinse the peas and carrots, and add them to your desired dish. They can be eaten cooked or raw, depending on your preference, and can be seasoned or flavored to suit your tastes.
Affordable
Peas and Carrots are affordable ingredients, making them an excellent choice for those on a budget. They are widely available in grocery stores and are sold at a relatively low cost compared to other ingredients. By using canned peas and carrots, you can save even more money on your groceries while still enjoying all the health benefits they have to offer.
Versatile Ingredient
Peas and Carrots are versatile ingredients that can be used in a variety of dishes. They can be included in salads, soups, stir fry, casseroles, and many other dishes to add flavor, texture, and nutrition. By experimenting with different recipes and cooking methods, you can discover how to make the most of this versatile ingredient and add variety to your meals.
May Contain Added Salt
It is important to note that some canned pea and carrot products may contain added salt or other preservatives. To avoid excessive salt intake or other harmful additives, it is recommended to read the nutrition label before purchasing and look for low-sodium or no-salt-added options.
By adding just a few ounces of cooked peas and carrots to your meals, you can experience a myriad of health benefits, including improved digestion, increased fiber intake, and reduced calorie consumption.
FAQs about 1 oz cooked Peas and Carrots (from canned)
1. What is the nutritional value of 1 oz of cooked peas and carrots?
One ounce of cooked peas and carrots from canned has 20 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates. It also contains vitamins and minerals such as Vitamin A, vitamin C, and potassium.
2. How much is one ounce of cooked peas and carrots?
One ounce of cooked peas and carrots from canned is approximately two tablespoons of the mixture.
3. How should I store canned peas and carrots?
Canned peas and carrots should be stored in a cool, dry place away from direct sunlight. Once opened, they can be stored in an airtight container in the refrigerator for up to 3-4 days.
4. Can I use canned peas and carrots in my cooking?
Yes, you can use canned peas and carrots in various dishes such as stir-fries, soups, stews, and casseroles. However, they may not be as crunchy or flavorful as fresh or frozen vegetables.
5. Are canned peas and carrots healthy?
Canned peas and carrots can be a healthy addition to your diet, as they are low in calories and high in fiber, vitamins, and minerals. However, they may contain added salt and sugar, so it's important to read the label and choose brands with no added sodium or sugar.