Did you know that 1 ounce of cooked peas and onions with added fat contains only 17 calories? It may not seem like much, but incorporating this easy-to-make side dish into your meals can offer numerous health benefits. Here's what you need to know about cooked peas and onions with fat.

Cooked peas and onions with fat are a good source of dietary fiber, vitamin C, vitamin K, folate, and several minerals, including iron, potassium, phosphorus, and magnesium. They also provide a small amount of protein and carbohydrates, making them a great addition to any meal.

In this article, we'll explore the nutritional values, health benefits, and safety considerations of cooked peas and onions with added fat. Plus, we'll provide some tips for making and serving this delicious dish.

Calories in Cooked Peas and Onions

As mentioned earlier, 1 ounce of cooked peas and onions with added fat contains 17 calories. This makes it a low-calorie side dish option that can help you achieve or maintain a healthy weight.

Fat Content in Cooked Peas and Onions

The fat content in cooked peas and onions with added fat varies depending on the type of fat used. For example, using olive oil will provide healthier fat than using butter or margarine. Generally, 1 ounce of cooked peas and onions with added fat contains 1-2 grams of fat. While some may worry about the fat content, it's important to remember that our bodies need fat to function properly. Consuming healthy fats in moderation can actually aid in weight loss and improve heart health.

Carbohydrates in Cooked Peas and Onions

One ounce of cooked peas and onions with added fat contains around 2 grams of carbohydrates. This makes it a low-carb side dish option that can fit into many dietary lifestyles.

Protein in Cooked Peas and Onions

While peas and onions are not commonly thought of as a high-protein food, 1 ounce of cooked peas and onions with added fat contains around 1 gram of protein. This can be a helpful addition to a plant-based meal.

Minerals and Vitamins in Cooked Peas and Onions

Cooked peas and onions with added fat provide several essential vitamins and minerals, including vitamin C, vitamin K, folate, iron, potassium, phosphorus, and magnesium. Incorporating this dish into your meals can help you maintain a healthy diet.

Health Benefits of Cooked Peas and Onions

Aside from its nutritional value, cooked peas and onions with added fat offer several health benefits. Peas, in particular, are rich in antioxidants and anti-inflammatory compounds that can support a healthy immune system and may reduce the risk of chronic diseases. Onions are also known to have anti-inflammatory and anti-cancer properties.

Preparing Cooked Peas and Onions with Fat

To make cooked peas and onions with added fat, simply sauté the onions in a small amount of oil or butter until they become translucent. Add the peas and continue to cook until they are soft and tender. Season with salt, pepper, and any other desired herbs or spices. You can also add other vegetables, such as carrots or bell peppers, to make the dish even more nutritious.

Serving Suggestions for Cooked Peas and Onions with Fat

Cooked peas and onions with added fat can be served as a side dish with any meal. They pair well with grilled chicken, fish, or steak. You can also mix them into pasta dishes or use them as a topping for salads. The possibilities are endless!

Storing Cooked Peas and Onions with Fat

Cooked peas and onions with added fat can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. When reheating, simply microwave or reheat on the stove until heated through.

Safety Considerations for Cooked Peas and Onions with Fat

When cooking with oil, it's important to use caution to avoid burns or kitchen fires. Always keep a close eye on the pan and use a splatter guard if necessary. Additionally, if you have a peanut allergy, be sure to use an oil other than peanut oil.