1 Oz Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking) contains only 31 calories per serving, making it a great option for those looking to maintain a healthy weight. Additionally, pigeon peas are packed with fiber, protein, vitamins, and minerals, making them an excellent addition to any diet.
These small legumes are low in fat, with just 0.6 grams of fat in a 1 oz serving. They are also a good source of protein, containing 1.8 grams per serving. Fiber is another nutrient that Pigeon Peas are rich in, with 3.6 grams of fiber per serving.
In this article, we'll explore how including 1 oz cooked Pigeon Peas in your diet can benefit your overall health and provide you with a convenient and healthy ingredient for your favorite recipes.
Rich in Fiber
Pigeon Peas are an excellent source of dietary fiber, with just one serving providing 14% of the recommended daily value. Fiber is important for maintaining healthy Digestion and can also help regulate blood sugar levels and reduce the risk of heart disease.
Low in Fat
One serving of cooked Pigeon Peas contains just 0.6 grams of fat, making them an excellent choice for those trying to manage their weight or reduce their fat intake.
Great source of Protein
Pigeon Peas are a good source of protein, with one serving providing 1.8 grams of protein. Protein is essential for building and repairing tissues and can help you feel full and satisfied after a meal.
Suitable for Vegetarians and Vegans
Pigeon Peas are a great source of plant-based protein and are suitable for vegetarian and vegan diets. They are also gluten-free, making them a good option for those with gluten sensitivities or intolerances.
Beneficial for Digestive Health
The fiber content in Pigeon Peas can help regulate Digestion and prevent constipation. In addition, fiber can also help promote the growth of healthy gut bacteria, which can have a positive impact on overall digestive health.
Contains Essential Vitamins and Minerals
Pigeon Peas are a good source of several essential Vitamins and Minerals, including folate, potassium, and magnesium. Folate is important for cell growth and development, while potassium and magnesium can help regulate blood pressure and support healthy heart function.
May Help with Weight Loss
Pigeon Peas are low in calories and fat, making them a great option for those looking to manage their weight. Additionally, the high fiber and protein content can help you feel full and satisfied, reducing the likelihood of overeating or snacking between meals.
Can Lower Risk of Chronic Diseases
The fiber and nutrient content in Pigeon Peas can help reduce the risk of several chronic diseases, including heart disease and type 2 diabetes. Additionally, the plant-based protein content can have a positive effect on cholesterol levels and overall heart health.
Convenient and Easy to Use
Canned Pigeon Peas are a convenient and easy ingredient to use in a variety of recipes, from soups and stews to salads and side dishes. Simply open the can and drain the liquid before adding the peas to your recipe.
Versatile Ingredient in Many Recipes
Pigeon Peas are a versatile ingredient that can be used in a variety of healthy and flavorful recipes. Try adding them to soups, stews, and curries for an extra boost of protein and nutrition. You can also use them in salads or as a side dish with your favorite grain.
Incorporating pigeon peas into your diet can provide a variety of health benefits, from improved digestion to reduced risk of chronic disease.
5 FAQ About Cooked Pigeon Peas
1. What are pigeon peas?
Pigeon peas are a type of legume that are commonly found in tropical and subtropical regions. They are oval in shape and have a beige or light brown color.
2. How are pigeon peas typically cooked?
Pigeon peas can be cooked in a variety of ways, including boiling, simmering, and frying. They are often used in stews and curries, and are also a popular ingredient in Caribbean and Latin American cuisine.
3. What are the nutritional benefits of pigeon peas?
Pigeon peas are a good source of protein, fiber, and several important Vitamins and Minerals. They also contain antioxidants, which can help protect against disease and illness.
4. Are pigeon peas easy to find in stores?
Pigeon peas can be found in many grocery stores, especially those that specialize in international or ethnic foods. They are often sold canned, dried, or frozen.
5. How can I incorporate pigeon peas into my diet?
Pigeon peas can be used in a variety of recipes, including soups, stews, salads, and rice dishes. They can also be mashed and used as a vegetarian alternative to meat. Try adding pigeon peas to your diet to increase your protein and fiber intake.