If you're on a quest for healthy food that's low in calories and fat, 1 oz cooked tomato and lima beans (fat not added in cooking) is an excellent choice. At only 17 calories per serving, this dish is a must-try for anyone looking to shed some pounds.
Moreover, this dish is not only low in calories but also packed with nutrients. Both tomatoes and lima beans are rich in antioxidants, fiber, and vitamins, making it an ideal dish to keep you healthy and energized. Here's everything you need to know about this delicious dish.
In this article, we'll explore the various health benefits associated with cooked tomato and lima beans, including its nutrient content, serving size, and preparation method.
Calorie Content
1 oz cooked tomato and lima beans (fat not added in cooking) contains only 17 calories, making it an excellent choice for anyone trying to lose weight.
Fat Content
This dish is exceptionally low in fat as no fat is added in the cooking process.
Carbohydrate Content
1 oz cooked tomato and lima beans contain 3 grams of carbohydrates, making it an ideal choice for anyone following a low-carb diet.
Protein Content
Tomato and lima beans are rich in protein, with 1 oz of cooked tomato and lima beans providing around 1 gram of protein.
Vitamin A Content
1 oz cooked tomato and lima beans provide around 15% of your daily recommended intake of vitamin A. Vitamin A is vital for healthy eyesight, immune system, and skin health.
Vitamin C Content
Tomatoes are an excellent source of vitamin C, with 1 oz cooked tomato and lima beans providing around 6% of your daily recommended intake of vitamin C. Vitamin C is essential for keeping your immune system strong, promoting healthy skin, and reducing the risk of chronic diseases.
Iron Content
1 oz cooked tomato and lima beans provide around 3% of your daily recommended intake of iron. Iron is essential for healthy blood circulation and energy production.
Fiber Content
1 oz cooked tomato and lima beans provide around 1 gram of fiber. Fiber is essential for maintaining healthy digestion, promoting satiety, and reducing the risk of chronic diseases.
Serving Size
The serving size for this dish is 1 oz, which is equivalent to around two tablespoons of cooked tomato and lima beans.
Preparation Method
To make this dish, you will need 1 oz lima beans, 1 oz diced tomatoes, 1/4 cup of water, and your favorite seasoning. Add lima beans and diced tomatoes to a skillet, and add the water. Cook over medium heat until the beans are tender. Add seasonings of your choice and serve hot.
1 oz cooked tomato and lima beans is an excellent choice for anyone looking to shed some pounds.
5 FAQ about 1 oz Cooked Tomato and Lima Beans
1. What is the serving size for 17 calories?
The serving size for 17 calories of 1 oz Cooked Tomato and Lima Beans is one ounce.
2. What are the nutritional benefits of Tomato and Lima Beans?
Tomato and Lima Beans are an excellent source of dietary fiber, protein, vitamin C, and iron. They are also low in fat and contain complex carbohydrates, which make them an ideal food for maintaining a healthy weight.
3. How should I cook Tomato and Lima Beans?
Tomato and Lima Beans can be prepared in a variety of ways, including boiling, sautéing, baking, or steaming them. You may also consider adding different spices or herbs to enhance the flavor.
4. Can I eat Tomato and Lima Beans if I have dietary restrictions?
Tomato and Lima Beans are safe for individuals with most dietary restrictions. However, those with allergies or sensitivities to legumes should avoid consuming Lima Beans. Similarly, individuals with certain medical conditions may need to limit their intake of tomato products.
5. Can I store leftover Tomato and Lima Beans in the refrigerator?
Yes, you can store leftover Tomato and Lima Beans in an airtight container in the refrigerator for up to three days. You may also freeze them if you wish to store them for longer periods.