One ounce of cooked yellow and white corn, made from fresh corn with no added fat during cooking, contains 30 calories. Corn is a staple food in many parts of the world and can provide several health benefits.

Yellow and white corn is an excellent source of dietary fiber, vitamins, and minerals. It is also low in fat and calories, making it a great addition to a balanced diet. Corn can support healthy digestion, promote weight loss, and reduce the risk of chronic disease.

In this article, we will cover the essential information about cooked yellow and white corn, including its health benefits, nutritional value, cooking methods, and storage tips.

What are the health benefits of cooked yellow and white corn?

Cooked yellow and white corn is a nutrient-dense food that can provide several health benefits. It is an excellent source of dietary fiber that can support healthy digestion and prevent constipation. Corn also contains antioxidants like lutein and zeaxanthin, which can protect the eyes from age-related macular degeneration. Additionally, corn is a rich source of vitamins and minerals, including vitamin C, manganese, and folate, which can promote overall health. Corn can also help in weight management, as it is low in fat and calories. It has a high satiety value, which means it can make people feel full for longer periods and prevent overeating. Furthermore, the antioxidants present in corn can reduce the risk of chronic diseases like cancer, heart disease, and diabetes.

How to cook yellow and white corn?

Cooking yellow and white corn is a simple process that can be done in several ways. The most common methods are boiling, grilling, roasting, or baking. To boil corn, shuck the ears and remove the silks. Then, place them in boiling water and cook for 3-4 minutes until the kernels are tender. To grill, preheat the grill to high heat and brush the ears with butter or oil. Grill for 10-15 minutes until they are charred and tender, turning occasionally. To roast or bake, preheat the oven to 400°F and brush the corn with oil or butter. Place them on a baking sheet and roast for 15-20 minutes or until they are golden brown and tender. The cooking times may vary depending on the size and freshness of the corn.

What are the different ways to use cooked yellow and white corn in a recipe?

Cooked yellow and white corn can be used in many different recipes, from salads and soups to casseroles and tacos. It has a sweet and mild flavor that complements other ingredients and adds texture to the dish. Corn can be added to salads for a crunchy texture, mixed with beans and salsa for a flavorful dip, or used as a topping for pizzas and tacos. It can also be used in soups and stews, such as corn chowder or chicken and corn soup. Corn kernels can be mixed with other vegetables like peppers, onions, and tomatoes to make a colorful and healthy side dish. Additionally, corn can be made into cornbread, muffins, or pancakes for a tasty breakfast or snack.

What are the nutritional benefits of cooked yellow and white corn?

Cooked yellow and white corn is a good source of several essential vitamins and minerals. One ounce of corn contains 3% of the daily value (DV) of vitamin C, 2% of the DV of Thiamin, 2% of the DV of Niacin, and 2% of the DV of Folate. It is also rich in minerals like iron, manganese, and phosphorus. Additionally, corn is a good source of dietary fiber, which can support digestive health and reduce the risk of chronic disease. Yellow and white corn also contains several antioxidants like lutein and zeaxanthin, which can protect the eyes from age-related macular degeneration. Furthermore, corn is low in fat and calories, making it an excellent option for weight management.

How many calories does 1 oz cooked yellow and white corn contain?

One ounce of cooked yellow and white corn, made from fresh corn with no added fat during cooking, contains 30 calories. Corn is a low-calorie food that can be a great addition to a balanced diet. However, the calorie count may vary depending on the cooking method and additional ingredients used in the recipe.

What is the serving size of cooked yellow and white corn?

The serving size of cooked yellow and white corn is 1 oz or about 28 grams. It contains 30 calories, 6 grams of carbohydrates, 1 gram of protein, and 0.5 grams of fat. It is also a good source of dietary fiber, vitamins, and minerals. However, the serving size may vary depending on the recipe and the size of the ears of corn used. It is essential to monitor portion sizes and calorie intake for better health.

What are the vitamins and minerals present in cooked yellow and white corn?

Cooked yellow and white corn is a good source of several essential vitamins and minerals. It contains vitamin C, Thiamin, Niacin, Folate, iron, manganese, and phosphorus. Additionally, it is an excellent source of dietary fiber, which can support digestive health and reduce the risk of chronic disease. Corn also contains several antioxidants like lutein and zeaxanthin, which can protect the eyes from age-related macular degeneration. These nutrients can promote overall health and wellness.

Is cooked yellow and white corn gluten-free?

Yes, cooked yellow and white corn is gluten-free. Corn does not contain gluten, which is a protein found in wheat, barley, and rye. It is a safe and healthy option for people with celiac disease or gluten intolerance who need to avoid gluten-containing grains. However, it is essential to check the labels of processed corn products like cornflakes or cornbread mix, as they may contain gluten-containing ingredients.

What are the different varieties of yellow and white corn?

Yellow and white corn comes in several different varieties, each with its unique flavor and texture. Sweet corn is the most common type of corn consumed in the US, and it has a high sugar content and a tender texture. Dent corn is primarily used for animal feed and industrial purposes, and it has a dent on top of the kernel. Flint corn is the oldest type of corn and has a hard texture and distinct flavor. It is primarily used for polenta or tortillas. Popcorn is a type of corn that pops when heated, and it is a popular snack food. There are also several heirloom varieties of corn grown by small-scale farmers that offer diverse flavors and colors.

How to store cooked yellow and white corn leftovers?

If you have leftovers from cooked yellow and white corn, store them in an airtight container in the refrigerator for up to 3-4 days. It is best to remove the kernels from the cob and store them separately to prevent moisture and bacteria growth. You can also freeze cooked corn by placing it in a freezer-safe bag or container and storing it in the freezer for up to 6 months. When reheating frozen corn, thaw it overnight in the refrigerator and reheat it in the microwave or on the stove. Avoid refreezing thawed corn to prevent bacteria growth.