Yellow string beans are a delicious and nutritious addition to any meal. At just 10 calories per ounce of cooked beans (from fresh, with no added fat in cooking), they are a great way to add flavor, fiber, and vitamins to your diet.
Yellow string beans are a good source of fiber, vitamins A and C, potassium, and iron. They also contain antioxidants that may help to prevent certain types of cancer and heart disease.
In this article, we will discuss the health benefits of yellow string beans, how to cook them, and some tips for including them in your diet.
Health Benefits of Yellow String Beans
Yellow string beans are packed with vitamins and minerals that make them a great addition to a healthy diet. Some of the key health benefits of yellow string beans include: - Lowering cholesterol levels - Regulating blood sugar levels
How to Cook Yellow String Beans
Yellow string beans are easy to prepare and can be cooked in a variety of ways. Here are some tips for cooking yellow string beans: - Rinse the beans under cold water to remove any dirt or debris - Trim the ends of the beans and cut them into desired size
Yellow String Beans in Weight Loss Diet
Yellow string beans are low in calories and high in fiber, making them an excellent choice for anyone trying to lose weight. Eating a diet rich in vegetables like yellow string beans can help to keep you feeling full and satisfied for longer periods of time, which can help to prevent overeating and promote weight loss.
Nutritional Value of Yellow String Beans
Yellow string beans are a good source of several important nutrients, including: - Vitamin A - Vitamin C
Yellow String Beans Facts and Trivia
- Yellow string beans are also known as wax beans or butter beans. - They are a common ingredient in many traditional dishes from around the world, including French ratatouille, Italian minestrone soup, and Indian saag aloo. - Yellow string beans are in season from late spring to early fall in most regions.
Yellow String Beans Recipes
Here are some delicious yellow string bean recipes to try: - String Beans with Garlic and Ginger - Yellow String Bean Salad with Feta and Mint
How to Choose Fresh Yellow String Beans
When shopping for yellow string beans, look for beans that are bright yellow and firm to the touch. Avoid beans that are soft or discolored. They should snap easily when bent.
Yellow String Beans in Vegan Diet
Yellow string beans are an excellent choice for anyone following a vegan or plant-based diet. They are a good source of protein, fiber, and important vitamins and minerals that are often lacking in vegan diets.
Yellow String Beans Side Effects
Eating yellow string beans in moderation is generally safe for most people. However, some people may experience gas or bloating when eating large amounts of beans. If you are experiencing digestive issues, try limiting your intake or cooking the beans for longer periods of time.
Yellow String Beans Nutrient Content
One ounce (28 grams) of cooked yellow string beans (from fresh, with no added fat in cooking) contains approximately: - 10 calories - 2 grams of fiber
Yellow string beans are a delicious and nutritious addition to any meal.
5 FAQs about Cooked Yellow String Beans
1. What are yellow string beans?
Yellow string beans, also known as wax beans, are a type of green bean with a pale yellow color. They have a similar shape and texture to green beans but are slightly milder in flavor.
2. How are they cooked?
Yellow string beans can be cooked in various ways, such as steaming, boiling, or sautéing. They can also be roasted or grilled for added flavor. It is recommended to cook them until they are tender but still crisp.
3. What are the nutritional benefits?
Yellow string beans are low in calories and high in fiber, vitamins, and minerals. They contain vitamin C, vitamin K, folate, and potassium, among others. They also contain antioxidants and anti-inflammatory compounds that may benefit overall health.
4. How can they be incorporated into meals?
Yellow string beans can be used in various dishes, such as casseroles, salads, stir-fries, and side dishes. They can also be pickled or canned for longer shelf life. They pair well with other vegetables and proteins, such as potatoes, chicken, and fish.
5. Are there any potential drawbacks?
Yellow string beans contain a natural compound called phytic acid, which can reduce the absorption of certain minerals in the body. However, this is not a significant concern for most people who consume a balanced diet. Some people may also be allergic to green beans, which may include yellow string beans.