If you're looking for a quick and easy comfort food, look no further than 1 oz of cream of celery soup. This canned, condensed soup is a staple in many pantries and provides a delicious base for many dishes. And with only 20 calories per serving, it's a guilt-free option for any meal.
Not only is cream of celery soup low in calories, it's also a good source of several essential vitamins and minerals. A serving contains 2 grams of protein, 1 gram of fiber, and 10% of your daily recommended intake of vitamin A. It's also a good source of vitamin K, vitamin C, and potassium.
In this article, we'll explore the many ways you can enjoy cream of celery soup, from its health benefits to cooking tips and storage ideas.
Ingredients
Cream of celery soup typically contains celery, salt, cream, water, and various seasonings. Some brands may also include additional ingredients like modified food starch or soy protein isolate. It's always a good idea to check the label to see what's in your soup. If you're making your own cream of celery soup from scratch, typical ingredients might include celery, onion, flour, butter, and milk or cream. The specific ingredients and nutritional information will vary depending on the brand and recipe. Always check the label or recipe before consuming.
Nutrition Facts
A 1 oz serving of cream of celery soup (canned, condensed) contains the following: calories: 20 Total Fat: 1 gram, Total Carbohydrates: 2 grams, Protein: 2 grams, Fiber: 1 gram, Vitamin A: 10% DV, Vitamin C: 0% DV, Calcium: 0% DV, Iron: 0% DV. This information may vary depending on the brand.
Health Benefits
Cream of celery soup provides a number of health benefits. It's a good source of several essential vitamins and minerals, including vitamin A, vitamin K, vitamin C, and potassium. These vitamins and minerals play a key role in maintaining a healthy immune system, promoting healthy vision, and supporting strong bones. Additionally, cream of celery soup is low in calories and can be part of a healthy, balanced diet when consumed in moderation. However, it's important to note that some canned soups can be high in sodium. Check the label and choose low-sodium options whenever possible to help mitigate this risk.
Preparation Methods
Cream of celery soup can be used in a variety of ways, from a simple soup to a creamy base for casseroles and stews. Here are a few preparation methods to try: - Mix with a can of water or milk and heat on the stove for a simple soup. - Use as a base for casseroles or stews, such as a creamy chicken pot pie or a beef and vegetable soup.
Serving Size
A serving size of cream of celery soup is typically 1/2 cup, or 4 oz. This provides about 80 calories and 4 grams of fat, depending on the brand. However, if you're using cream of celery soup as a base for another dish, the serving size may vary. Always check the recipe to see how much soup is needed.
Soup Pairings
Cream of celery soup pairs well with a variety of other flavors and ingredients. Here are a few pairing ideas to try: - Grilled cheese sandwich - Crusty bread and butter
Cooking Ideas
Cream of celery soup can be used in a variety of dishes to add a creamy, comforting flavor. Here are a few cooking ideas to try: - Creamy chicken pot pie - Beef and vegetable soup
Storage Tips
Canned cream of celery soup should be stored in a cool, dry place, like a pantry. Once opened, it should be refrigerated and consumed within 3-4 days. If you're making your own cream of celery soup from scratch, it can be stored in the refrigerator for 3-4 days or in the freezer for up to 3 months. Always check the label or recipe for specific storage recommendations.
Other Varieties
In addition to cream of celery soup, there are many other types of canned, condensed soups available. Some popular varieties include cream of mushroom, tomato, and chicken noodle. You can also try making your own homemade cream of celery soup with fresh ingredients.
Where to Buy
Canned cream of celery soup can be found at most grocery stores, often in the soup aisle or with other canned goods. Some popular brands include Campbell's and Progresso. If you prefer to make your own soup from scratch, all of the ingredients can be found at your local grocery store as well.
5 Frequently Asked Questions About Cream of Celery Soup
1. What Is Cream of Celery Soup?
Cream of celery soup is a type of soup made with cooked celery, butter, flour, and cream or milk. It is usually seasoned with salt and pepper and can be served as a standalone soup or used as a base for other recipes.
2. How Many calories Are in Cream of Celery Soup?
One ounce of canned, condensed cream of celery soup contains 20 calories. However, the actual calorie count will vary depending on the brand and serving size.
3. Is Cream of Celery Soup Healthy?
Cream of celery soup is not necessarily the healthiest option, as it is typically high in sodium and saturated fat. However, it can be a good source of vitamins and minerals, such as vitamin K and potassium, if made with fresh celery.
4. Can Cream of Celery Soup Be Used in Other Recipes?
Yes, cream of celery soup can be used in a variety of recipes as a base or added for extra creaminess. Some popular dishes include casseroles, soups, and pot pies.
5. How Should Cream of Celery Soup Be Stored?
Canned, condensed cream of celery soup should be stored in a cool, dry place until opened. Once opened, it should be refrigerated and used within a few days. Homemade cream of celery soup should be stored in an airtight container in the refrigerator and used within three to four days.