1 Oz Cream Of Chicken Soup (Canned, Condensed) is a convenient and popular ingredient for quick and easy meals. With only 25 calories per serving, it can be a great addition to your diet.

Nutritional information for Cream of Chicken Soup can vary depending on the brand and recipe. Typically, a serving of condensed Cream of Chicken Soup contains around 2 grams of fat, 1 gram of protein, and 3 grams of carbohydrates.

In this article, we'll explore the basics of Cream of Chicken Soup, including its ingredients, nutritional facts, and health benefits, as well as some recipes and alternatives to using canned soup.

What is Cream of Chicken Soup?

Cream of Chicken Soup is a type of condensed soup that is made from chicken broth, milk or cream, and seasonings. It is commonly used as a base for soups, casseroles, and other recipes. The soup's creamy texture and savory flavor make it a versatile ingredient in many dishes. It is often used in recipes that call for a rich, chicken-flavored sauce or soup.

What are the nutritional facts of Cream of Chicken Soup?

The exact nutritional information for Cream of Chicken Soup can vary depending on the brand and recipe, but in general, it is a relatively low-calorie and low-protein food. A 1-ounce serving of condensed Cream of Chicken Soup contains an average of 25 calories, 2 grams of fat, 3 grams of carbohydrates, and 1 gram of protein. The soup is also high in sodium and may contain preservatives and other additives that can affect the overall nutrition of the dish.

What is the recommended serving size of Cream of Chicken Soup?

The recommended serving size for Cream of Chicken Soup is typically around 1/4 cup of condensed soup per serving, which can be diluted with water, milk or cream to create a soup or sauce. It is important to check the label of your specific brand or recipe to ensure you are using the correct serving size, as it can vary widely. Because the soup is high in sodium and can be relatively low in protein and fiber, it is best to use it as a base for a more nutrient-dense meal. Adding vegetables, whole grains, and lean protein can help balance out the nutrition of the dish.

What are the ingredients in Cream of Chicken Soup?

The ingredients in Cream of Chicken Soup can vary depending on the brand and recipe, but typically, it contains chicken broth, milk or cream, and seasonings such as salt, pepper, onion powder, and garlic powder. Some brands may also contain other additives such as preservatives and stabilizers. Making homemade Cream of Chicken Soup is also an option, which allows for more control over the ingredients used in the recipe. A basic recipe may include chicken broth, butter, flour, milk or cream, and seasonings.

What are the health benefits of Cream of Chicken Soup?

While Cream of Chicken Soup is not necessarily a health food, it can be a convenient and tasty ingredient in a balanced diet. Some potential health benefits of using Cream of Chicken Soup in moderation may include: 1. Convenience: Canned Cream of Chicken Soup is a quick and easy ingredient to use in recipes that can help save time and effort in the kitchen. 2. Flavor: The soup's savory flavor can help add richness and depth to dishes, making them more satisfying and enjoyable to eat.

How is Cream of Chicken Soup made?

Cream of Chicken Soup is typically made by combining chicken broth, milk or cream, and seasonings such as salt and pepper in a pot and simmering until thickened. Some recipes may also include additional ingredients such as diced chicken, vegetables, or herbs. To make homemade Cream of Chicken Soup, one would typically start by making a roux with butter and flour, then gradually adding chicken broth and milk or cream until thickened. The mixture is then seasoned to taste.

What are some recipes that use Cream of Chicken Soup?

Cream of Chicken Soup is a versatile ingredient that can be used in a wide variety of recipes. Here are a few examples: 1. Chicken Pot Pie: Mix diced cooked chicken, frozen mixed vegetables, and Cream of Chicken Soup in a pie crust and bake until golden brown. 2. Chicken and Rice Casserole: Combine cooked rice, shredded chicken, and Cream of Chicken Soup in a baking dish, top with shredded cheese and bake until bubbly.

What are some alternatives to using canned Cream of Chicken Soup?

While Cream of Chicken Soup is a convenient ingredient, it can also contain preservatives, additives, and high levels of sodium. Here are a few alternatives to consider: 1. Homemade Condensed Soup: Combine chicken broth, milk or cream, and thickener (such as flour or cornstarch) with your preferred seasonings to make your own condensed soup. 2. Greek Yogurt: Plain Greek yogurt can be a healthy substitute for cream in recipes, offering a similar texture and tangy flavor.

What are some brands that sell Cream of Chicken Soup?

There are numerous brands that sell canned Cream of Chicken Soup, including: Campbell's, Progresso, Swanson, and Pacific Foods. It is important to read the label to ensure you are getting a soup with an acceptable nutritional profile, as ingredients and sodium content can vary between brands.

Where can I buy Cream of Chicken Soup?

Cream of Chicken Soup can be found at most grocery stores in the soup aisle. It is also available for purchase online from retailers such as Amazon and Walmart. It is important to check the expiration date and packaging before purchasing, as well as the nutritional label to ensure it aligns with your dietary needs and preferences.