1 oz Cream Of Chicken Soup (Condensed, Canned) contains 28 calories per serving. This versatile soup can be used in a variety of dishes, making it a staple in many kitchens.

In addition to its low calorie count, 1 oz Cream Of Chicken Soup (Condensed, Canned) is also a good source of protein and iron. A single serving provides 3 grams of protein and 2% of the recommended daily value of iron.

In this article, we will explore the nutritional benefits of Cream Of Chicken Soup and how it can be used in a variety of dishes.

Calories and Macronutrients

1 oz Cream Of Chicken Soup (Condensed, Canned) contains 28 calories, 2 grams of fat, and 3 grams of protein per serving. The soup also provides 9% of the recommended daily value of sodium and 2% of the recommended daily value of iron. While the calorie count may seem low, it is important to note that the serving size is only 1 oz. It is important to consider the portion size when using this soup in a recipe or as a standalone meal.

Vitamins and Minerals

In addition to iron, Cream Of Chicken Soup also contains small amounts of several other vitamins and minerals. A single serving provides 2% of the recommended daily value of vitamin A and calcium. While Cream Of Chicken Soup should not be relied upon as a primary source of vitamins and minerals, it can be a helpful addition to a well-rounded diet.

Healthy Cooking Tips

While Cream Of Chicken Soup can add flavor and creaminess to a variety of dishes, it is important to use it in moderation. To reduce the calorie count of a recipe, consider using a lower-fat version of the soup or using it sparingly as a flavor accent. Additionally, look for recipes that incorporate vegetables or lean proteins to help balance out the calorie and fat content of the soup.

Recipes with Cream of Chicken Soup

Cream Of Chicken Soup is a versatile ingredient that can be used in a variety of recipes. Some popular options include chicken pot pie, creamy casseroles, and creamy soups. To keep the calorie count in check, look for recipes that use the soup in moderation or incorporate other healthy ingredients like vegetables and lean proteins.

Ideal for Meal Preparation

Cream Of Chicken Soup can be a helpful ingredient for meal preparation. Consider using it to make a batch of soup or casserole that can be divided into individual servings and frozen for later use. This can be a convenient way to have a healthy and satisfying meal on hand when you are short on time.

Flavors and Varieties

Cream Of Chicken Soup is available in a variety of flavors and varieties. Some popular options include low-sodium, low-fat, and gluten-free varieties. Be sure to read the labels carefully to find a version that fits your dietary needs and preferences.

Easy to Store and Use

Cream Of Chicken Soup is easy to store and use. It can be kept in the pantry until it is needed, and can be easily mixed into a variety of recipes. To make it even easier to use, consider dividing the soup into smaller portions and freezing it for later use.

Budget-Friendly Ingredient

Cream Of Chicken Soup is a budget-friendly ingredient that can help stretch your food dollars. It can be used in a variety of recipes, making it a versatile addition to any grocery list.

Nutrition Facts

1 oz Cream Of Chicken Soup (Condensed, Canned) contains 28 calories, 2 grams of fat, and 3 grams of protein per serving. The soup also provides 9% of the recommended daily value of sodium and 2% of the recommended daily value of iron.

Potential Health Benefits

While Cream Of Chicken Soup should not be relied upon as a primary source of nutrients, it can have some potential health benefits when used in moderation as part of a balanced diet. For example, the protein content in the soup can help promote feelings of fullness and keep you satisfied between meals. Additionally, incorporating the soup into recipes with vegetables or lean proteins can help boost the nutrient content of the dish.