Are you looking for a delicious and healthy soup to warm you up this fall? Look no further than this 1 oz Cream of Pumpkin Soup! At only 13 calories per serving, you can indulge in this low calorie delight without any guilt. Perfect for meal prep and portion control, this soup is versatile and easy to make.
Pumpkin is rich in vitamins and nutrients, including Vitamin A, potassium, and fiber. This soup is a great way to add these essential nutrients to your diet. Plus, with a creamy vegan option, it's sure to satisfy any dietary restrictions.
In this article, we'll explore the benefits of this delicious soup and how it can be a great addition to your fall menu.
Rich in Vitamins and Nutrients
Pumpkin is packed with essential vitamins and nutrients, making this soup not only delicious but also nutritious. Vitamin A is essential for healthy vision and immune function, while potassium can help regulate your blood pressure. Fiber is important for digestive health and can help keep you feeling full. By adding pumpkin soup to your diet, you can easily increase your intake of these essential nutrients. Plus, with only 13 calories per serving, this soup is a low-calorie way to stay healthy and nourished. So, next time you're looking for a healthy and tasty meal, why not try this pumpkin soup!
Low-Calorie Deliciousness
One of the best things about 1 Oz Cream of Pumpkin Soup is that it's low in calories, making it a guilt-free delight! With only 13 calories per serving, you can indulge in this creamy soup without worrying about packing on the pounds. Plus, with its rich and savory flavor, you'll never even know that you're eating something that's healthy for you. Instead, you can enjoy the delicious taste of pumpkin and spices in every spoonful. So, whether you're trying to lose weight or just looking for a healthy and satisfying meal, this soup is the perfect choice!
Easy to Make and Perfect for Fall
Fall is the perfect time to enjoy warm and comforting soups, and this 1 Oz Cream of Pumpkin Soup is no exception. Best of all, it's incredibly easy to make, making it a great choice for busy nights or meal prep sessions. Simply sauté some onions and garlic, add in pumpkin puree and a few spices, then let the soup simmer until thick and creamy. In no time, you'll have a delicious and healthy meal that's perfect for any fall evening. So, dust off your soup pot and get cooking – this pumpkin soup is sure to become a new fall favorite!
Comfort Food with a Healthy Twist
When the weather turns chilly, there's nothing quite like a warm and comforting bowl of soup. But many comfort foods tend to be high in calories and fat, making them a less-than-healthy choice. With this 1 Oz Cream of Pumpkin Soup, you can enjoy all the comfort of a warm and hearty soup without any of the guilt. This soup is low in calories and fat, but still has all the rich and savory flavors that you love in a good soup. So, the next time you're looking for a cozy and comforting meal, why not try this pumpkin soup?
A Creamy Vegan Option
If you're vegan or trying to eat more plant-based meals, this 1 Oz Cream of Pumpkin Soup is the perfect choice. It's made with vegan ingredients and doesn't contain any animal products or by-products. To make this soup vegan-friendly, simply use a non-dairy milk instead of cow's milk and make sure to check that your vegetable broth is vegan. So, whether you're vegan or just looking for a healthy and satisfying meal, this pumpkin soup is the perfect choice!
Perfect as a Starter or Side Dish
This 1 Oz Cream of Pumpkin Soup is not only delicious on its own, but it's also a great addition to any meal. As a starter, it can help warm you up and get your taste buds ready for your main course. As a side dish, it can add some extra nutrition and flavor to any meal. You can also dress up this soup with various toppings, such as croutons, roasted pumpkin seeds, or a drizzle of olive oil. So, whether you're enjoying this soup on its own or as part of a larger meal, it's sure to be a hit!
Great for Meal Prep and Portion Control
One of the best things about 1 Oz Cream of Pumpkin Soup is that it's perfect for meal prep and portion control. With only 13 calories per serving, you can easily make a large batch of this soup and store it in the fridge or freezer for later. This soup can also help with portion control, as it's easy to measure out and is low in calories, making it a great choice for those trying to watch their calorie intake. So, whether you're looking to save time on meal prep or just want to make sure you're eating the right portion sizes, this pumpkin soup is the perfect choice!
Kid-Friendly and Picky Eater Approved
If you're struggling to get your kids to eat their vegetables, this 1 Oz Cream of Pumpkin Soup is a great option. With its sweet and savory flavor, it's sure to be a hit with even the pickiest eaters. Plus, with its creamy texture, it's a great way to introduce your kids to new textures and flavors. You can also let them get involved in the cooking process by letting them add in the ingredients or stirring the soup. So, whether you're looking to get your kids to eat more vegetables or just want to introduce them to new flavors, this pumpkin soup is the perfect choice!
Versatile Soup for Different Occasions
Whether you're hosting a fall dinner party or just looking for a cozy and comforting meal, this 1 Oz Cream of Pumpkin Soup is a great choice. It's versatile and can be enjoyed in different ways for different occasions. For a fancy dinner party, you can serve it in small shot glasses as an elegant appetizer. For a family meal, you can serve it in large bowls with some bread on the side. And for a quick and easy lunch, you can heat up a small portion in the microwave. So, whether you're looking for a fancy appetizer or a quick and easy lunch, this pumpkin soup is the perfect choice!
Gluten-Free and Dairy-Free Option
For those with dietary restrictions, this 1 Oz Cream of Pumpkin Soup is gluten-free and dairy-free. It's made with gluten-free and dairy-free ingredients, making it a great option for those who can't consume these ingredients. Plus, with its rich and savory flavor, you won't even miss the gluten or dairy! So, whether you're gluten-free, dairy-free, or just looking for a healthy and delicious meal, this pumpkin soup is the perfect choice!
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 FAQ About Cream of Pumpkin Soup
1. What is cream of pumpkin soup?
Cream of pumpkin soup is a thick and creamy soup made from pumpkin puree, cream, and other ingredients such as chicken broth and spices. It is a popular fall and winter dish, often served as an appetizer or main course.
2. Is cream of pumpkin soup healthy?
Cream of pumpkin soup can be healthy if it is made with wholesome ingredients and in moderation. Pumpkin is a good source of fiber, vitamin A, and potassium. However, cream and butter can add significant amounts of fat and calories. To make the soup healthier, you can use low-fat milk or substitute cream with coconut milk or almond milk.
3. How do you make cream of pumpkin soup?
To make cream of pumpkin soup, you can start by sautéing onions and garlic in a pan with butter. Add pumpkin puree, chicken broth, and spices such as nutmeg, cinnamon, salt, and pepper. Let it simmer for about 20 minutes. Then, use an immersion blender or transfer the soup to a blender to puree it until smooth. Finally, add cream or milk and heat again before serving.
4. What are some variations of cream of pumpkin soup?
Cream of pumpkin soup can be customized with various flavors and ingredients. Some popular variations include adding roasted garlic, curry powder, or ginger for an Asian twist. You can also add roasted sweet potato or butternut squash for extra creaminess, or top the soup with croutons, chopped herbs, or fried bacon for texture.
5. What can you serve with cream of pumpkin soup?
Cream of pumpkin soup can be a standalone meal, or paired with other dishes for a more satisfying meal. Some recommended sides include crusty bread, grilled cheese sandwich, or a salad with vinaigrette dressing. For a more filling option, you can serve the soup with quinoa, brown rice, or grilled chicken.