Creamed cabbage is a delicious and healthy side dish that is easy to make. One ounce of creamed cabbage contains approximately 22 calories, making it a great addition to your diet. Its creamy texture and savory flavor make it a perfect complement to any meal.

In addition to being low in calories, creamed cabbage is also low in fat and carbohydrates. It is rich in fiber, protein, and essential vitamins and minerals that provide numerous health benefits. In this article, we'll explore how to make creamed cabbage, its recipe variations, and the benefits of adding it to your diet.

Creamed cabbage is a great source of nutrition, and there are many ways to incorporate it into your meals. Whether you're looking to add more vegetables to your diet or simply want to try something new, creamed cabbage is a great option to consider.

Creamed Cabbage Calories

One ounce of creamed cabbage contains approximately 22 calories. This makes it a low-calorie food that can help you maintain a healthy weight. If you're trying to lose weight or simply want to eat healthier, creamed cabbage is a great choice. It is filling and satisfying, while still being low in calories. By incorporating creamed cabbage into your diet, you can enjoy a delicious and nutritious side dish without going over your daily calorie limit.

Creamed Cabbage Fat Content

Creamed cabbage is low in fat, making it a great choice for those who are watching their fat intake. One ounce of creamed cabbage contains less than 1 gram of fat, which is less than 2% of the recommended daily value. By choosing creamed cabbage as a side dish, you can enjoy the flavor and texture of a creamy dish without the added fat.

Creamed Cabbage Carbohydrates

Creamed cabbage is also low in carbohydrates, which is great for those who are following a low-carb diet. One ounce of creamed cabbage contains only 2 grams of carbohydrates, making it a great alternative to high-carb side dishes like pasta or rice. By choosing creamed cabbage, you can enjoy a satisfying side dish that won't derail your low-carb diet.

Creamed Cabbage Fiber Content

Creamed cabbage is a great source of fiber, which is important for maintaining a healthy digestive system. One ounce of creamed cabbage contains approximately 1 gram of fiber, which is 4% of the recommended daily value. By incorporating creamed cabbage into your diet, you can improve your digestive health and stay regular.

Creamed Cabbage Protein

Creamed cabbage is a good source of protein, which is important for building and repairing tissues in the body. One ounce of creamed cabbage contains approximately 1 gram of protein, which is 2% of the recommended daily value. By choosing creamed cabbage as a side dish, you can boost your protein intake and support the growth and maintenance of healthy tissues in your body.

Creamed Cabbage Vitamins and Minerals

Creamed cabbage contains a variety of essential vitamins and minerals that provide numerous health benefits. One ounce of creamed cabbage contains 15% of the recommended daily value of vitamin C, which is important for boosting the immune system and promoting healthy skin. It also contains 5% of the recommended daily value of calcium, which is important for strong bones and teeth.

How to Make Creamed Cabbage

Making creamed cabbage is easy and only requires a few simple ingredients. To make creamed cabbage, you will need the following ingredients: - 1 head of cabbage, chopped - 1/2 cup of heavy cream - 1/4 cup of butter - Salt and pepper to taste To prepare, melt the butter in a large skillet over medium heat. Add the chopped cabbage and cook until it begins to soften, about 10 minutes. Add the heavy cream and continue to cook until the cabbage is tender and the sauce has thickened. Season with salt and pepper to taste.

Creamed Cabbage Recipe Variations

There are many ways to customize creamed cabbage to suit your tastes and preferences. Here are a few recipe variations to try: - Add chopped bacon for a smoky flavor - Use coconut milk instead of heavy cream for a dairy-free version - Add grated cheese for extra creaminess Experiment with different ingredients to find the combination that you like best.

Benefits of Creamed Cabbage

In addition to being low in calories and rich in essential nutrients, creamed cabbage provides numerous health benefits. Some of the benefits of incorporating creamed cabbage into your diet include: - Improved digestive health - Reduced risk of chronic diseases like cancer and heart disease - Increased satiety and feelings of fullness - Improved immune function By adding creamed cabbage to your meals, you can enjoy these health benefits and more.

Creamed Cabbage Serving Suggestions

Creamed cabbage can be served as a side dish to any meal. Here are a few serving suggestions to try: - Serve with roasted chicken or turkey - Pair with mashed potatoes and gravy - Top with fried onions for added crunch Get creative and find new ways to enjoy this delicious and healthy side dish.