Looking for a Low calorie side dish that's packed with nutrients? Look no further than 1 oz creamed spinach (from frozen)! With just 22 calories per oz, this Versatile dish is perfect for anyone looking for a healthy, budget-friendly option.
Not only is creamed spinach low in calories, but it's also packed with nutrients. A serving contains plenty of vitamin A, vitamin C, calcium, and iron, making it an excellent choice for anyone looking to boost their daily nutrient intake.
Whether you're looking for an easy side dish to prepare or a kid-friendly option that your whole family will enjoy, creamed spinach is the perfect solution. Keep reading for more tips on how to make this delicious dish!
Low Calorie Option
Creamed spinach is a great option for anyone on a Low calorie diet. With just 22 calories per oz, it's a guilt-free way to add more greens to your plate. And the best part? Creamed spinach is still packed with flavor, so you don't have to sacrifice taste for health.
Packed with Nutrients
Not all Low calorie foods are created equal, and creamed spinach is a great example of this. Despite its low calorie count, creamed spinach is rich in nutrients, making it an excellent choice for anyone looking to boost their daily vitamin and mineral intake. In fact, a single serving of creamed spinach contains 181% of your recommended daily intake of vitamin A, 17% of your recommended daily intake of vitamin C, and 6% of your recommended daily intake of calcium and iron.
Easy to Prepare
Creamed spinach is a quick and easy side dish that can be prepared in just a few minutes. Simply heat it up on the stove or in the microwave, and you're ready to go! And if you're feeling creative, you can even add your own twist to the classic recipe. Add some garlic, herbs, or a splash of cream for a delicious variation on this classic dish.
Versatile Side Dish
Creamed spinach is a classic side dish that goes well with just about any main course. It's rich, creamy, and pairs perfectly with a variety of flavors and textures. And if you're looking to get creative, you can even use creamed spinach as a base for other dishes. Add some cheese and breadcrumbs for a delicious spinach gratin, or use it as a filling for stuffed mushrooms or peppers.
Kid-Friendly
Creamed spinach is a kid-friendly side dish that even the pickiest eaters will love. It's rich, creamy, and has a mild flavor that won't overwhelm young taste buds. And if you're looking to get creative, you can even use creamed spinach as a base for other kid-friendly dishes. Add some cheese and serve it as a dip with crackers, or use it as a filling for quesadillas or grilled cheese sandwiches.
Perfect for Meal Prep
Creamed spinach is a great option for anyone looking to meal prep. It's easy to make in large batches and can be stored in the fridge or freezer for later use. And because it's packed with nutrients and low in calories, creamed spinach is a healthy choice for anyone looking to stay on track with their diet and fitness goals.
Ideal for Weight Loss
Creamed spinach is an excellent choice for anyone looking to lose weight. It's low in calories, high in fiber, and rich in nutrients, making it the perfect choice for anyone looking to feel full while sticking to their diet. And because it's so easy to prepare, creamed spinach is a convenient option for busy individuals who want to eat healthy without spending hours in the kitchen.
Suitable for Vegetarians
Creamed spinach is a great option for vegetarians. It's packed with nutrients, low in calories, and goes well with a variety of vegetarian main dishes. And if you're looking to add some protein to your diet, you can always add some tofu or tempeh to the dish for a complete meal.
Budget-Friendly Option
Creamed spinach is a great option for anyone on a budget. It's made with simple, affordable ingredients, and it can be prepared in just a few minutes. And because it's so Versatile, you can serve creamed spinach with a variety of main dishes, making it a cost-effective way to add some greens to your plate.
Great Comfort Food
Creamed spinach is a great Comfort food that's perfect for cold winter days. It's rich, creamy, and has a comforting flavor that will warm you up from the inside out. And because it's so easy to prepare, you can have this delicious dish on the table in just a few minutes. So the next time you're looking for a comforting side dish, give creamed spinach a try!
"Creamed spinach is a classic side dish that goes well with just about any main course. It's rich, creamy, and pairs perfectly with a variety of flavors and textures."
5 FAQ About 1 Oz Creamed Spinach (from Frozen)
1. Is creamed spinach high in calories?
One ounce of creamed spinach (from frozen) contains 22 calories. While this may seem low, keep in mind that the serving size is only one ounce. Larger portions will contain more calories.
2. How is creamed spinach made?
Creamed spinach is made by cooking spinach with a mixture of cream, butter, and spices. The spinach is usually blanched and then sautéed with garlic and other aromatics. The cream is then added to create a rich and creamy sauce.
3. Is creamed spinach healthy?
Creamed spinach can be a healthy addition to your diet, as spinach is a nutrient-dense vegetable. However, the addition of cream and butter can add extra calories and fat. It's important to monitor portion sizes and balance your intake of creamed spinach with other healthy foods.
4. How can I make creamed spinach healthier?
To make creamed spinach healthier, consider using low-fat milk or non-dairy milk alternatives in place of cream. You can also use Greek yogurt or cottage cheese to add creaminess without as many calories. Additionally, using less butter or olive oil in the recipe can reduce the fat content.
5. What are some ways to serve creamed spinach?
Creamed spinach is a Versatile side dish that can be served with a variety of main courses. It pairs well with grilled meats, roasted vegetables, and pasta dishes. You can also use it as a filling for omelets or quiches, or spread it on toast for a quick breakfast or snack.