If you're a dessert lover, you may have heard of the classic French dish, Crepe Suzette. This delicious dessert combines delicate crepes with a rich orange sauce and a splash of brandy. And the best part? One 1oz serving is only 68 calories!
In addition to being a low-calorie treat, Crepe Suzette also contains some nutritional benefits. The oranges and orange zest in the sauce are rich in vitamin C, which supports immune health and can help with collagen production for healthy skin. And, the butter in the sauce provides a good source of healthy fat, which can be beneficial for heart health.
In this article, we'll explore everything you need to know about Crepe Suzette, from its ingredients and health benefits to variations and serving suggestions.
What is Crepe Suzette?
Crepe Suzette is a famous French dessert that consists of thin pancakes, or crepes, that are coated in a delicious orange sauce. The sauce is typically made with butter, sugar, orange juice, and zest, and often includes a splash of brandy that is ignited to create a dramatic flambé. The dish is said to have originated in the late 1800s when a young waiter accidentally spilled a dessert made with crepes, butter, sugar, and orange liqueur on a patron. In an effort to fix the mistake, he added more orange juice and whipped up the mixture, flambeed it, and served it to the patron. The dish was a hit, and Crepe Suzette was born. Today, Crepe Suzette is still a beloved dessert around the world and is often served at fancy restaurants or for special occasions.
How many calories are in 1 Oz of Crepe Suzette?
One 1oz serving of Crepe Suzette contains approximately 68 calories. However, it is important to note that the calorie count can vary depending on the specific recipe and ingredients used.
What are the ingredients in Crepe Suzette?
The main ingredients in Crepe Suzette include: - Crepes - Orange Sauce (butter, sugar, orange juice, orange zest, and brandy)
What are the health benefits of Crepe Suzette?
While Crepe Suzette may not be the healthiest dessert option, it does contain some nutritional benefits. The oranges and orange zest in the sauce are rich in vitamin C, which supports immune health and can help with collagen production for healthy skin. Additionally, the butter in the sauce provides a good source of healthy fat, which can be beneficial for heart health.
How to make Crepe Suzette?
Making Crepe Suzette may seem intimidating, but it is actually a fairly simple process. Here's a basic recipe to get you started: - Make your crepes (either from scratch or using a pre-made mix). - In a large skillet, melt butter and sugar together until the sugar has dissolved. Add orange juice and zest and cook for a few minutes until the mixture has thickened slightly. Add brandy and ignite the mixture to create a flambe.
What are some variations of Crepe Suzette?
While the classic Crepe Suzette recipe is delicious on its own, there are a few variations you can try to mix things up. Here are a few ideas: - Swap out the orange sauce for a different fruit, like raspberry or blueberry. - Add a dollop of whipped cream or vanilla ice cream on top of the crepes.
What to serve with Crepe Suzette?
Crepe Suzette is already a decadent dessert, so it doesn't need much to be a satisfying end to a meal. However, here are a few ideas for what you can serve with your Crepe Suzette: - Fresh berries, like strawberries or raspberries. - A cup of coffee or hot tea to balance the sweetness.
Where to buy Crepe Suzette?
While you can often find Crepe Suzette on the dessert menu at fancy restaurants, it may be harder to find pre-made versions in grocery stores or bakeries. - If you want to try making Crepe Suzette at home, you can find crepe mixes and other ingredients at most grocery stores.
How to store Crepe Suzette?
Crepe Suzette is best served fresh and warm, but if you have leftovers, you can store them in the refrigerator for 1-2 days. To reheat, place the crepes in a microwave-safe dish and heat for 30 seconds to 1 minute, or until warmed through.
Is Crepe Suzette suitable for special diets?
Due to the butter, sugar, and brandy in the sauce, Crepe Suzette is not suitable for all special diets. - Vegetarians and pescatarians can enjoy Crepe Suzette, but it is not vegan-friendly. - Those with gluten intolerances or celiac disease may need to use a gluten-free crepe mix.
Crepe Suzette is a deliciously indulgent dessert that combines delicate crepes with a rich orange sauce and a splash of brandy. And the best part? One 1oz serving is only 68 calories!
5 Frequently Asked Questions About 1 Oz Crepe Suzette (68 calories)
1. What Ingredients are in Crepe Suzette?
Crepe Suzette is a delectable dessert made from crepes, butter, sugar, orange juice, and orange zest. The crepes are often filled with whipped cream, fruit, or ice cream and then topped with the delicious orange sauce.
2. How Many Calories are in 1 Oz Crepe Suzette?
One ounce of Crepe Suzette contains 68 calories. However, the number of calories in a serving of Crepe Suzette may vary based on the size of the crepe and the ingredients used.
3. Is Crepe Suzette a Healthy Dessert Option?
Crepe Suzette is a dessert that is high in sugar and butter, which makes it a bit on the unhealthy side. However, if you eat it in moderation and as a part of a balanced diet, it can be a tasty treat without causing significant harm to your health.
4. How Do You Make Crepe Suzette?
To make Crepe Suzette, start by making a basic crepe batter with flour, eggs, milk, and butter. Cook the crepes in a pan until they are golden brown and set aside. For the sauce, melt butter in a saucepan, add sugar, orange juice, orange zest, and cook until the mixture thickens. Assemble the crepes on a plate, pour the sauce on top, and serve immediately.
5. What Can You Serve with Crepe Suzette?
Crepe Suzette can be enjoyed on its own, but it can also be served with a variety of toppings. Fresh fruits like strawberries, raspberries, or blueberries can be added to the top. Whipped cream or vanilla ice cream can be served on the side for an extra touch of sweetness.