1 Oz Crushed Tomatoes (Canned) contains only 9 calories making it a great addition to meals. Whether you are making spaghetti sauce, chili or soup, crushed tomatoes are a versatile ingredient that adds wonderful flavors and nutrients to your dishes.
In addition to being low in calories, crushed tomatoes are also low in carbs and fat but high in vitamins and minerals.
In this article, we'll explore the nutritional information, health benefits, ways to use, how to store and substitutes for 1 Oz Crushed Tomatoes (Canned).
Calories in 1 Oz Crushed Tomatoes (Canned)
As mentioned earlier, 1 Oz Crushed Tomatoes (Canned) contains only 9 calories. This makes it a great option for those who are watching their calorie intake.
Carbs in 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) is low in carbs, with only 2 grams per serving. This makes it a great option for those who are following a low-carb diet.
Protein in 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) is not a significant source of protein. It contains only 0.5 grams per serving.
Fat in 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) is low in fat, with only 0.1 grams per serving. This makes it a great option for those who are watching their fat intake.
Vitamins in 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) is a good source of vitamin A, vitamin C, and vitamin K. It also contains a small amount of vitamin E, vitamin B6, and folate.
Minerals in 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) is a good source of potassium and manganese. It also contains small amounts of calcium, iron, magnesium, and phosphorus.
Health Benefits of 1 Oz Crushed Tomatoes (Canned)
The high levels of vitamins and minerals found in 1 Oz Crushed Tomatoes (Canned) make it a great addition to a balanced diet. Tomatoes are known for their antioxidant properties, which can help reduce inflammation and protect against certain types of cancer.
Ways to Use 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) can be used in a variety of dishes, such as sauces, soups, stews, and chili. It can also be used as a base for pizza sauce or as a topping for bruschetta.
How to Store 1 Oz Crushed Tomatoes (Canned)
1 Oz Crushed Tomatoes (Canned) should be stored in a cool, dry place. Once opened, they should be refrigerated and used within a few days.
Substitutes for 1 Oz Crushed Tomatoes (Canned)
If you don't have 1 Oz Crushed Tomatoes (Canned) on hand, you can use fresh tomatoes or tomato sauce as a substitute. You can also use tomato paste, but you will need to add water to it to get the right consistency.
Crushed tomatoes are a versatile ingredient that adds wonderful flavors and nutrients to your dishes.
Frequently Asked Questions about 1 oz of Crushed Tomatoes (Canned)
1. How many grams is 1 oz of crushed tomatoes?
One ounce of crushed tomatoes is equivalent to approximately 28 grams.
2. How many calories are in 1 oz of crushed tomatoes?
There are 9 calories in 1 oz of crushed tomatoes.
3. Are canned crushed tomatoes healthy?
Canned crushed tomatoes can be a healthy option as they are low in calories and fat, and contain important nutrients such as vitamin C and potassium. However, it is important to choose varieties with no added sugar or salt.
4. Can I use crushed tomatoes in place of tomato sauce?
Yes, crushed tomatoes can be used as a substitute for tomato sauce in recipes. However, tomato sauce is typically smoother in texture and may have additional ingredients such as sugar, salt, and herbs, so the final dish may have a slightly different flavor and consistency.
5. How can I use 1 oz of crushed tomatoes in my cooking?
One ounce of crushed tomatoes can be added to sauces, soups, stews, or chili for extra flavor and nutrients. It can also be used as a pizza sauce or topping for bruschetta or crostini.