Looking for a low-calorie and satisfying snack? Look no further than the 1 oz deviled egg, with just 57 calories per serving. Get ready to learn how to whip up this protein-packed treat with some simple ingredients you probably already have in your kitchen.

Not only is it a delicious snack, but the 1 oz deviled egg is also packed with nutrients. With high levels of protein, vitamins, and minerals, it's a snack that will keep you feeling full for longer.

In this article, we'll explore everything from the ingredients to the nutritional facts, as well as discuss the health benefits, side effects, and weight loss potential of 1 oz deviled eggs.

How to make 1 Oz Deviled Egg at home

To make 1 oz deviled eggs at home, you will need the following ingredients: 6 boiled eggs, 1 tablespoon mayonnaise, 1 teaspoon mustard, 1/8 teaspoon salt, and a dash of pepper. First, cut the hard-boiled eggs in half lengthwise and scoop out the yolks. Mash the yolks together with the mayonnaise, mustard, salt, and pepper in a mixing bowl. Spoon the yolk mixture back into the egg whites and you're done! This recipe makes 12 halves or 6 full eggs, depending on how you choose to serve them.

Ingredients for 1 Oz Deviled Egg

As mentioned earlier, the ingredients for 1 oz deviled eggs are quite simple. Here they are listed out: - 6 boiled eggs - 1 tablespoon mayonnaise - 1 teaspoon mustard - 1/8 teaspoon salt - A dash of pepper All of these ingredients are easily accessible in most kitchens or grocery stores.

Nutritional facts of 1 Oz Deviled Egg

The nutritional value of 1 oz deviled eggs is as follows: - 57 calories - 4g protein - 4g fat - 1g carbohydrates - 53mg cholesterol - 123mg sodium With a low calorie count and high protein content, the 1 oz deviled egg is a great snack option for anyone looking to maintain a healthy lifestyle.

Best time to consume 1 Oz Deviled Egg

1 oz deviled eggs can be enjoyed at any time of day. They make a great snack, appetizer, or even a small meal option when paired with some veggies or fruit. Not only are they a quick and easy option, but the high protein content will keep you feeling full for longer periods of time.

Ways to store 1 Oz Deviled Egg

If you want to store your 1 oz deviled eggs for later consumption, you can do so in an airtight container in the refrigerator for up to 4 days. To maintain freshness and prevent bacteria growth, it's best to consume them within this time frame.

Alternatives to ingredients in 1 Oz Deviled Egg

If you're looking to switch up the traditional 1 oz deviled egg recipe, there are some alternatives to consider. For example, you can substitute the mayo for Greek yogurt for a lower fat option or add some spice with hot sauce. Get creative with your ingredients!

Health benefits of 1 Oz Deviled Egg

As mentioned earlier, the 1 oz deviled egg is a great snack option for those looking to maintain their health. With high levels of protein and essential vitamins and minerals, it's a great option for promoting good health and aiding in weight loss. Plus, it's a quick and easy snack option that can be enjoyed at any time of day.

Side effects of consuming 1 Oz Deviled Egg

While the 1 oz deviled egg is a healthy and delicious snack option, it's important to note that it may not be suitable for everyone. For those with egg allergies or other health conditions that warrant a restricted diet, deviled eggs may not be a good choice. It's always best to consult with a healthcare professional before making any significant changes to your diet.

How 1 Oz Deviled Egg helps in weight loss?

If you're looking to lose weight, incorporating 1 oz deviled eggs into your diet can be a great option. With high levels of protein and a low calorie count, they help keep you feeling full for longer periods of time, reducing the amount of snacking and overeating you may do. Incorporating this snack option into a balanced diet can be an effective weight loss strategy.

Can 1 Oz Deviled Egg be consumed during pregnancy?

While deviled eggs can be a healthy snack option for most people, it's important to note that consuming raw or undercooked eggs can be harmful to both pregnant women and their unborn babies. It's recommended that pregnant women avoid consuming deviled eggs or any dish containing raw or undercooked eggs. As always, it's best to consult with a healthcare professional regarding any dietary restrictions or concerns during pregnancy.