Calories in 1 Oz Dinner Roll, Wheat?

1 Oz Dinner Roll, Wheat is 76 calories.

Looking for a low-calorie, quick snack that is also nutritious? Look no further than the 1 Oz Dinner Roll, Wheat. With just 76 calories, this tiny roll packs a punch in terms of health benefits.

Made from whole wheat flour, this roll is a great source of fiber, providing 1.7 grams of fiber per serving. Fiber helps regulate digestion and promotes feelings of fullness, making it a great option for those trying to manage their weight.

This roll is also easy to digest, making it a suitable option for those with digestive sensitivities.

1 Oz Dinner Roll, Wheat

Low-Calorie Option

This wheat dinner roll is an excellent low-calorie option for those looking for a quick snack or light meal. The 1 Oz size makes it easy to control portion sizes and stay on track with calorie goals. This roll is baked to perfection, giving it a delicious, light taste that you won't be able to resist. You can enjoy it on its own or pair it with your favorite sandwich fillings for a tasty and satisfying meal. Investing in a pack of 1 Oz Dinner Roll, Wheat is a smart way to keep yourself fueled and satisfied without compromising on taste or nutrition.

Perfect for a Quick Snack

This wheat dinner roll is the perfect size for a quick snack. It's much healthier than grabbing a bag of chips or a candy bar and will leave you feeling fuller for longer. You can easily pack it in your lunchbox or work bag for a mid-day snack. Since it's low-calorie, you can enjoy it guilt-free without worrying about blowing your calorie budget for the day. The wheat flour provides a good hit of fiber, which will help keep you fuller for longer. The 1 Oz Dinner Roll, Wheat is a versatile snack that you can enjoy in various ways. You can toast it, top it with peanut butter or jam, or even add it to your favorite breakfast smoothie for an extra hit of fiber and nutrition.

Source of Fiber

Fiber is an essential nutrient that plays a crucial role in digestive health. Eating foods that are high in fiber can help regulate bowel movements and prevent constipation. It can also lower your risk of developing conditions like hemorrhoids and inflammatory bowel disease. In addition to digestive health, fiber is also important for heart health. Studies have shown that eating a diet high in fiber can lower cholesterol levels and reduce the risk of heart disease. The 1 Oz Dinner Roll, Wheat is an easy way to incorporate more fiber into your diet. Just one roll provides almost 7% of your recommended daily intake of fiber.

Easy to Digest

The whole wheat flour used in this roll is easier to digest than other types of flours. Whole wheat flour contains more fiber than refined flour, which slows down digestion and can lead to digestive discomfort. By choosing a roll made with whole wheat flour, you'll be avoiding the digestive upset that can come with traditional white breads. For those with celiac disease or gluten intolerance, this roll may not be suitable. However, for those with sensitive stomachs who can tolerate gluten, the 1 Oz Dinner Roll, Wheat is an excellent choice. Whether you're enjoying it on its own or using it as a base for your favorite sandwich fillings, the 1 Oz Dinner Roll, Wheat is a safe and easy option for those with digestive sensitivities.

Great for Diabetes Management

Foods that are high in fiber help regulate blood sugar levels by slowing down digestion and preventing spikes in blood sugar. The fiber in the 1 Oz Dinner Roll, Wheat makes it a great option for those looking to manage their diabetes through diet. This roll is low in sugar, which is also important for diabetics. Consuming too much sugar can cause spikes in blood sugar levels, which can be dangerous for those with diabetes. Whether you're using it to make a sandwich or enjoying it as a snack on its own, the 1 Oz Dinner Roll, Wheat is a diabetes-friendly option that you can feel good about eating.

Good for Heart Health

The fiber in this roll can help lower cholesterol levels, which is important for heart health. High cholesterol levels are a risk factor for heart disease, but eating foods that are high in fiber can help reduce your risk. The low-calorie nature of this roll also makes it a great option for those looking to lose weight. Carrying excess weight is a risk factor for heart disease, but by maintaining a healthy weight, you can greatly reduce your risk. By incorporating the 1 Oz Dinner Roll, Wheat into your diet, you'll be doing your heart a favor and making an investment in your overall health.

Versatile Ingredient

Use this roll as a base for mini pizza bites, or stuff them with your favorite fillings for a quick and easy meal. You can also toast them and use them as croutons in your favorite salads or soups. For a sweet treat, you can top these rolls with honey and cinnamon or your favorite fruit compote. The possibilities are endless, making this roll a great investment for any home cook. By getting creative with your cooking and using the 1 Oz Dinner Roll, Wheat in new and exciting ways, you can keep your meals interesting while still enjoying the health benefits this roll provides.

Ideal for Weight Management

Because it's low in calories and high in fiber, this roll can help keep you feeling full and satisfied for longer. This can prevent overeating and help you maintain a calorie deficit, which is essential for weight loss. This roll is also a great way to incorporate more whole grains into your diet. Whole grains can help boost metabolism and promote feelings of fullness, making them a valuable asset in any weight loss plan. Whether you're looking to lose weight or simply maintain a healthy weight, the 1 Oz Dinner Roll, Wheat is an excellent option that will help keep you on track with your goals.

Can Be Used in Various Recipes

Use this roll as a base for mini pizzas, top it with your favorite sandwich fillings, or enjoy it as a snack on its own. You can even toast it and use it as a crouton in your favorite salads and soups. For a sweet treat, you can top these rolls with honey and cinnamon or your favorite fruit compote. The possibilities are endless, making this roll a valuable ingredient to keep in your pantry. By getting creative with your cooking and using the 1 Oz Dinner Roll, Wheat in new and exciting ways, you can keep your meals interesting while still enjoying the health benefits this roll provides.

Affordable Option

This roll is inexpensive and widely available, making it a great option for those on a budget. You can easily find it at your local grocery store or bakery, and it's much cheaper than many other options on the market. By choosing affordable, nutritious foods like the 1 Oz Dinner Roll, Wheat, you can make healthy eating a sustainable and realistic choice. You won't have to sacrifice taste or quality in order to meet your nutritional needs. Investing in a pack of 1 Oz Dinner Roll, Wheat is a smart way to keep yourself fueled and satisfied without compromising on taste or nutrition.

Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.

5 FAQ About 1 Oz Dinner Roll Wheat

1. What is a 1 Oz Dinner Roll Wheat?

A 1 Oz Dinner Roll Wheat is a small bread roll made from wheat flour that weighs approximately 1 ounce or 28 grams.

2. How many calories are there in a 1 Oz Dinner Roll Wheat?

1 Oz Dinner Roll Wheat contains approximately 76 calories. However, the actual number of calories may vary slightly depending on the recipe and how the roll is made.

3. What are the nutritional benefits of 1 Oz Dinner Roll Wheat?

1 Oz Dinner Roll Wheat is a good source of carbohydrates, fiber, and some essential vitamins and minerals. However, it is important to note that the nutrition content can vary depending on the ingredients used to make the roll.

4. How can you incorporate 1 Oz Dinner Roll Wheat into your diet?

You can eat 1 Oz Dinner Roll Wheat as a side dish during your meals or as a snack. You can also use it as a base for appetizers or fill it with your favorite ingredients to make a sandwich.

5. Are there any health concerns associated with eating 1 Oz Dinner Roll Wheat?

1 Oz Dinner Roll Wheat is generally considered a healthy food as long as it is consumed in moderation. However, if you have certain health conditions like celiac disease or gluten intolerance, you may need to avoid wheat-based products like this roll.

Nutritional Values of 1 Oz Dinner Roll, Wheat

UnitValue
Calories (kcal)76 kcal
Fat (g)1,8 g
Carbs (g)12,9 g
Protein (g)2,4 g

Calorie breakdown: 11% fat, 75% carbs, 14% protein

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