Looking for a sweet and satisfying snack? Try 1 oz of dried coconut flakes! With 134 calories per serving, it's a guilt-free way to indulge your sweet tooth.

Dried coconut is made by shredding fresh coconut meat and then drying it until all the moisture has been removed. The flakes can be sweetened or unsweetened depending on your preference.

In this article, we'll explore delicious ways to use dried coconut in your cooking and baking, as well as its health benefits and storage recommendations.

What is dried coconut?

Dried coconut is simply fresh coconut meat that has been shredded and then dried. It can be purchased sweetened or unsweetened, in flake form or as coconut chips. Dried coconut is a popular ingredient in many Caribbean and Southeast Asian cuisines, and can be used in both sweet and savory dishes. This versatile ingredient adds a delicious coconut flavor and texture to baked goods, granolas, curries, and more.

How is dried coconut made?

Fresh coconut meat is shredded and then dried using a variety of methods, including air-drying, sun-drying, or dehydrating in an oven or dehydrator. The dried coconut can then be used as is, or sweetened with sugar, honey, or other sweeteners. To make coconut chips, the fresh coconut meat is sliced into large pieces and then dried until crispy and golden brown.

Why is dried coconut sweetened?

Many people prefer sweetened dried coconut because it adds an extra layer of flavor to baked goods and desserts. However, unsweetened dried coconut is a healthier option and can be used in savory dishes and snacks. When buying sweetened dried coconut, check the label for added sugars and other ingredients you may want to avoid.

What are the health benefits of dried coconut?

Dried coconut is a good source of dietary fiber, which can aid in digestion and help you feel fuller for longer. Coconut is also high in fat, but it's primarily made up of medium-chain triglycerides (MCTs), which are quickly metabolized by the liver and used as an energy source. MCTs are thought to have numerous health benefits, including improved cognitive function and weight loss. However, dried coconut is also high in calories, so it's important to enjoy it in moderation as part of a balanced diet.

How many calories are in 1 oz of dried coconut?

One ounce of sweetened dried coconut flakes contains 134 calories, while unsweetened flakes contain slightly fewer calories at around 120 per ounce. Coconut chips, which are larger and thicker than flakes, contain around 150 calories per ounce. Be mindful of portion sizes when snacking on dried coconut to avoid overindulging and consuming too many calories.

How can you use dried coconut in cooking and baking?

Dried coconut can be used in a variety of sweet and savory dishes, including: 1. Baked goods like cookies, cakes, and granola bars 2. Curries, stir-fries, and rice dishes

What are some popular recipes using dried coconut?

Here are a few delicious and easy recipes to try using dried coconut: 1. Coconut Macaroons 2. Coconut Chicken Curry

Is dried coconut gluten-free?

Yes, dried coconut is naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease. However, always check the label for any cross-contamination risks, as some brands may process their products in facilities that also handle gluten-containing ingredients.

How should dried coconut be stored?

Dried coconut should be stored in an airtight container or resealable bag in a cool, dry place. If you live in a humid environment, you may want to store your dried coconut in the refrigerator or freezer to prevent it from absorbing moisture. Stored properly, dried coconut can last for several months or even up to a year.

Where can you buy dried coconut?

Dried coconut can be found at most grocery stores and health food stores, as well as online retailers like Amazon and Thrive Market. Look for organic, unsweetened dried coconut flakes for the healthiest option, or sweetened flakes for a more indulgent snack.