1 Oz Dried Prunes (with Added Sugar, Stewed) contains 35 calories per serving. Prunes are an excellent option for anyone looking for a healthy snack that satisfies their sweet tooth.

In addition to being low in calories, stewed dried prunes are rich in dietary fiber, a nutrient that can promote healthy digestion and satiety. They are also a good source of energy, making them an ideal snack for people who lead an active lifestyle.

In this article, we'll explore the benefits of adding stewed dried prunes to your diet and some practical tips and strategies for incorporating them into your daily routine.

Calories in 1 Oz Dried Prunes with Added Sugar, Stewed

One serving of stewed dried prunes contains 35 calories. In comparison to other snacks, prunes are a relatively low-calorie option that can help satisfy your sweet cravings without adding too many calories to your diet. Moreover, the high fiber content in prunes can help keep you fuller for longer, which can reduce your overall calorie intake throughout the day. If you are looking for a low-calorie and filling snack, stewed dried prunes are an excellent option.

Stewed Dried Prunes: Rich in Dietary Fiber

Stewed dried prunes are an excellent source of dietary fiber, a nutrient that is essential for promoting healthy digestion and gut health. One serving of prunes can provide up to 12% of the recommended daily intake of dietary fiber. Fiber can also provide a sense of fullness and reduce constipation symptoms. People who suffer from digestive issues can benefit from including stewed dried prunes in their diet. Moreover, the fiber found in prunes can help reduce the risk of colon cancer and other digestive problems.

Stewed Dried Prunes: A Good Source of Energy

Stewed dried prunes are an excellent source of energy, making them a great snack choice for anyone leading an active lifestyle. Prunes contain simple and complex carbohydrates, which can provide a quick and sustained energy boost. Dried prunes also contain a small amount of protein, which can help fuel your muscles during exercise. The combination of protein and carbohydrates in prunes can offer a quick and lasting energy boost. If you need an energy boost during the day, consider incorporating stewed dried prunes into your diet.

Healthy Ingredient: Vitamin K in Stewed Dried Prunes

Stewed dried prunes are a good source of vitamin K, a nutrient that is essential for maintaining healthy bones and promoting blood clotting. One serving of prunes can provide up to 5% of the recommended daily intake of vitamin K. Moreover, vitamin K has antioxidant properties that can help reduce the risk of chronic diseases like cancer and heart disease. If you are looking for a nutritious snack that can provide you with essential vitamins and minerals, stewed dried prunes are an excellent option.

Stewed Dried Prunes: A Delicious and Nutritious Snack

Stewed dried prunes are a delicious and nutritious snack that can satisfy your sweet tooth while providing essential nutrients to your body. The stewing process makes prunes soft and chewy, which can enhance their taste and texture. Moreover, prunes are an excellent source of antioxidants, which can help reduce inflammation and protect against chronic diseases. If you are looking for a healthy and tasty snack, stewed dried prunes are an excellent option.

How Does Stewed Dried Prunes Help in Digestion?

Stewed dried prunes can help promote healthy digestion due to their high fiber content. Fiber can help regulate bowel movements, reduce constipation symptoms, and improve gut health. Moreover, the sorbitol present in prunes can help soften stools and make them easier to pass. Sorbitol is a natural sugar that can draw water into the colon and promote bowel regularity. If you suffer from digestive issues, including stewed dried prunes in your diet can help alleviate symptoms and promote gut health.

Stewed Dried Prunes: A Good Option for Weight Management

Stewed dried prunes can be a good option for weight management due to their low calorie and high fiber content. The fiber in prunes can help promote satiety, reduce hunger, and prevent overeating. A study published in Nutrition Journal found that people who snacked on dried plums (prunes) had reduced hunger and increased satiety compared to those who snacked on other foods. If you are trying to lose weight or maintain a healthy weight, including stewed dried prunes in your diet can help you achieve your weight loss goals.

Calcium and Phosphorus in Stewed Dried Prunes: Good for Bones

Stewed dried prunes contain calcium and phosphorus, two essential minerals that are necessary for maintaining healthy bones. Calcium and phosphorus work together to build strong bones and prevent bone loss. Moreover, the vitamin K found in prunes can help improve bone density and reduce the risk of fractures. If you want to maintain healthy bones and prevent osteoporosis, consider including stewed dried prunes in your diet.

Stewed Dried Prunes: Good for Heart Health!

Stewed dried prunes can be a part of a heart-healthy diet due to their high fiber and antioxidant content. The fiber in prunes can help reduce cholesterol levels and reduce the risk of heart disease. Moreover, the antioxidants present in prunes can help reduce inflammation, protect against oxidative stress, and improve endothelial function. Endothelial function refers to the ability of blood vessels to dilate and constrict properly, which is essential for maintaining healthy blood flow and preventing heart disease. If you want to improve your heart health, consider including stewed dried prunes in your diet.

How to Include Stewed Dried Prunes in Your Daily Diet?

There are many ways to include stewed dried prunes in your daily diet. You can eat them as a standalone snack or add them to cereal, oatmeal, yogurt, or smoothies for extra flavor and nutrition. You can also use stewed dried prunes as a natural sweetener in baked goods like muffins, bread, or cookies. Prunes are a healthier alternative to refined sugar and can add moisture and texture to your baked goods. If you need recipe inspiration, try making a prune compote by simmering prunes in water with cinnamon and other spices. Prune compote can be served over ice cream, yogurt, or oatmeal for a delicious and nutritious dessert.