1 oz dry, yield after cooking cooked dry lima beans (fat not added in cooking) provides approximately 81 calories. Lima beans are a nutritious food that are rich in protein and fiber. They provide many health benefits and can be a great addition to your diet.
These beans are a great source of plant-based protein, which is essential for building and repairing tissues in the body. They are also high in fiber, which can help regulate digestion and promote feelings of fullness. Lima beans are low in fat and calories, making them an excellent food for weight management.
In this article, we'll explore some practical tips and strategies for incorporating lima beans into your diet, and we'll take a closer look at the many health benefits they provide.
Rich in Protein and Fiber
Lima beans are a rich source of plant-based protein, which is essential for building and repairing tissues in the body. They are also high in fiber, which can help regulate digestion and promote feelings of fullness. In fact, one cup of cooked lima beans provides over 15 grams of protein and 4 grams of fiber, making them a highly nutritious food that can help support a healthy diet and lifestyle. Adding lima beans to your diet is a great way to increase your protein and fiber intake, and they can be used in a variety of recipes, from soups and stews to salads and side dishes.
A Low-Calorie Source of Energy
Lima beans are a low-calorie food that can provide a great source of energy. They are high in complex carbohydrates, which are the body's primary source of fuel. Unlike simple carbohydrates, which are found in sugary foods and can cause blood sugar spikes, complex carbohydrates provide sustained energy and can help keep you feeling full and satisfied. Eating lima beans can provide you with the energy you need to stay focused and productive throughout the day, without the crash that often comes from sugary snacks and processed foods.
Excellent for Weight Management
Lima beans are an excellent food for weight management. They are low in calories and fat, making them a great addition to any diet plan. Additionally, the high fiber content in lima beans can help you feel full and satisfied, which can prevent overeating and lead to weight loss over time. Incorporating lima beans into your diet can be an effective way to maintain a healthy weight and support your overall health and wellness.
Improves Digestive Health
Lima beans are an excellent food for improving digestive health. They are high in fiber, which helps promote regular bowel movements and prevents constipation. Additionally, the fiber in lima beans can promote the growth of good bacteria in the gut, which can improve digestion and overall gut health. Eating lima beans regularly can provide many benefits for digestive health and help prevent digestive issues and illnesses in the future.
Lima beans are an excellent food for promoting heart health. They are low in saturated fat and cholesterol and are a good source of potassium. Potassium can help regulate blood pressure and reduce the risk of heart disease and stroke. Additionally, the high fiber content in lima beans can help lower cholesterol levels and reduce the risk of heart disease.
Contains Essential Vitamins and Minerals
Lima beans are a great source of essential vitamins and minerals, including iron, folate, and vitamin B6. Iron is essential for healthy red blood cell production, while folate is important for preventing birth defects and supporting brain health. Vitamin B6 is important for immune function and the production of red blood cells, among other things. Eating lima beans can help ensure you are getting these essential nutrients in your diet.
Suitable for Diabetics
Lima beans are a great food for people with diabetes. They are low in fat and calories, making them a good choice for weight management. They are also high in fiber and complex carbohydrates, which can help regulate blood sugar levels. Additionally, lima beans are a good source of protein, which can help maintain muscle mass and prevent blood sugar spikes. Overall, incorporating lima beans into your diet can be a great way to support diabetes management and overall health and wellness.
Good for Bone Health
Lima beans are a great food for supporting bone health. They are high in calcium, which is important for building and maintaining strong bones. Additionally, lima beans are a good source of magnesium, which can help improve bone density and reduce the risk of osteoporosis and other bone diseases. Eating lima beans regularly can help support overall bone health and prevent bone-related illnesses in the future.
Helps Reduce Inflammation
Lima beans are a great food for reducing inflammation in the body. They are high in antioxidants, which can help neutralize harmful free radicals and reduce inflammation. Additionally, the high fiber content in lima beans can help regulate the immune system and lower inflammation over time. Incorporating lima beans into your diet can be an effective way to support overall health and reduce inflammation throughout the body.
Versatile and Delicious
Lima beans are a versatile and delicious food that can be used in a variety of recipes. They are a great addition to soups, stews, salads, and more. Additionally, they can be seasoned with a variety of herbs and spices to add flavor and nutrition to your meals. Overall, incorporating lima beans into your diet is a great way to support overall health and wellness and enjoy a variety of delicious and nutritious recipes.
Incorporating lima beans into your diet can be an effective way to support overall health and wellness.
5 FAQ about Cooked Dry Lima Beans
1. How many calories are in one ounce of dry cooked lima beans?
One ounce of dry cooked lima beans contains 81 calories.
2. Can cooked dry lima beans help with weight loss?
Yes, cooked dry lima beans can help with weight loss due to their high fiber and protein content, which helps to keep you feeling full for longer periods of time.
3. Are cooked dry lima beans a good source of protein?
Yes, cooked dry lima beans are a good source of protein, containing about 7 grams of protein per 1/2 cup serving.
4. Can cooked dry lima beans be frozen?
Yes, cooked dry lima beans can be frozen. Simply let the beans cool to room temperature, then transfer to an airtight container and freeze for later use.
5. What are some ways to incorporate cooked dry lima beans into meals?
Cooked dry lima beans can be added to soups, stews, salads, or used as a side dish. They can also be mashed and used as a filling for vegetarian tacos or burritos.