If you're looking for a delicious, low-calorie bread roll to add to your diet, then look no further than the 1 oz egg bread roll. With only 87 calories per serving, this bread roll is a great way to add some variety to your meals while still sticking to your weight loss goals.
In addition to being low in calories, the 1 oz egg bread roll is also packed with nutrition. Each roll is made with high-quality ingredients that provide essential vitamins and minerals that your body needs to stay healthy.
In this article, we'll explore the nutritional value and health benefits of the 1 oz egg bread roll, as well as some tasty ways to incorporate it into your diet.
Nutritional Value of 1 Oz Egg Bread Roll
Each 1 oz egg bread roll contains a variety of essential vitamins and minerals. For example, one roll provides 5 grams of protein, 1 gram of fiber, and 10% of your daily value of calcium. In addition, the 1 oz egg bread roll is relatively low in fat and sugar, making it a healthier option compared to other types of bread. Overall, the 1 oz egg bread roll is a nutritious and delicious choice for anyone looking to eat healthier.
Ingredients Used for Making 1 Oz Egg Bread Roll
To make 1 oz egg bread rolls, you'll need a few simple ingredients, including flour, yeast, egg, salt, and water. The dough is then rolled into small balls and baked until golden brown and delicious. Depending on the recipe, you may also add other ingredients such as milk, sugar, or butter to enhance the flavor and texture of the rolls. Overall, the ingredients used to make 1 oz egg bread rolls are simple and wholesome, making them an excellent choice for anyone looking to eat healthier.
Health Benefits of Eating 1 Oz Egg Bread Roll
There are many health benefits associated with eating 1 oz egg bread rolls. For starters, they are relatively low in calories, making them a great option for anyone looking to lose weight. In addition, the rolls are packed with essential vitamins and minerals that your body needs to stay healthy, such as calcium, iron, and B vitamins. Finally, because they are low in fat and sugar, 1 oz egg bread rolls are a healthier option compared to other types of bread. Overall, incorporating 1 oz egg bread rolls into your diet can help you maintain a healthy weight and promote overall health and wellness.
Ways to Include 1 Oz Egg Bread Roll in Your Diet
There are many ways to incorporate 1 oz egg bread rolls into your diet. For example, you can use them as a base for a healthy sandwich or wrap, or as a side dish to accompany soup or salad. Additionally, you can use 1 oz egg bread rolls to make tasty French toast or bread pudding, or simply enjoy them as a healthy snack throughout the day. Overall, there are many fun and creative ways to enjoy 1 oz egg bread rolls as part of a healthy and balanced diet.
Tips for Making 1 Oz Egg Bread Roll Healthier
If you're looking to make your 1 oz egg bread rolls even healthier, there are a few simple tips you can follow. For example, try substituting whole wheat flour for white flour, or using honey or maple syrup instead of sugar. Additionally, you can add healthy ingredients like nuts, seeds, or dried fruit to the dough to boost its nutritional value. Finally, be sure to watch your portion sizes and avoid overeating, as even healthy foods can contribute to weight gain if consumed in excess. Overall, making small tweaks to your 1 oz egg bread roll recipe can help you enjoy this tasty snack while still maintaining a healthy diet.
Preparation of 1 Oz Egg Bread Roll Recipe
To prepare 1 oz egg bread rolls, you'll need to start by mixing together flour, yeast, salt, egg, and water. Knead the dough until it's smooth and elastic, then let it rise in a warm place until it doubles in size. Next, divide the dough into small balls and place them on a baking sheet. Bake the rolls in a preheated oven until golden brown and delicious, then enjoy them warm or at room temperature. Overall, preparing 1 oz egg bread rolls is a simple and straightforward process that can be done in just a few easy steps.
Variations of 1 Oz Egg Bread Roll Recipe
There are many variations of the 1 oz egg bread roll recipe that you can experiment with to create tasty and unique flavors. For example, you can add spices like cinnamon or nutmeg to the dough for a sweet and spicy kick, or use different types of flour like almond or coconut to create a gluten-free version of the recipe. Additionally, you can add savory ingredients like cheese or bacon to the dough to create a more indulgent and satisfying snack. The possibilities are endless! Overall, experimenting with different variations of the 1 oz egg bread roll recipe can help you keep things interesting and delicious while still maintaining a healthy diet.
Storage and Shelf Life of 1 Oz Egg Bread Roll
To store your 1 oz egg bread rolls, simply place them in an airtight container or plastic bag and store them in the refrigerator for up to 5 days. Alternatively, you can freeze the rolls for up to 3 months, then thaw them out in the refrigerator or microwave when you're ready to enjoy them. Overall, the shelf life of 1 oz egg bread rolls is relatively long compared to other types of bread, making them a convenient and practical choice for busy people on the go.
Serving Suggestions for 1 Oz Egg Bread Roll
There are many delicious ways to serve 1 oz egg bread rolls. For example, you can use them as a base for a healthy breakfast sandwich or wrap, or serve them alongside a bowl of soup or salad as a tasty and filling side dish. Additionally, you can use 1 oz egg bread rolls to make delicious French toast or bread pudding, or simply enjoy them with a pat of butter or jam for a quick and satisfying snack. Overall, the possibilities are endless when it comes to serving 1 oz egg bread rolls. Get creative and experiment with different flavor combinations to find your perfect match!
1 Oz Egg Bread Roll vs Other Bread Rolls
When it comes to choosing a healthy bread roll, the 1 oz egg bread roll is a great choice. Compared to other types of bread, the 1 oz egg bread roll is relatively low in calories and high in nutrition, making it a healthier and more satisfying option. Additionally, the 1 oz egg bread roll is made with high-quality ingredients and contains less fat and sugar compared to other types of bread, further boosting its nutritional value. Overall, when it comes to choosing a healthy bread roll, the 1 oz egg bread roll is the clear winner.
Frequently Asked Questions (FAQ) About 1 Oz Egg Bread Roll
1. How many calories are in a 1 oz egg bread roll?
A 1 oz egg bread roll contains 87 calories.
2. What are the ingredients in a 1 oz egg bread roll?
The ingredients in a 1 oz egg bread roll typically include flour, water, sugar, yeast, salt, egg, and butter (or another type of fat).
3. Is a 1 oz egg bread roll healthy?
As with most foods, moderation is key. A 1 oz egg bread roll can be part of a healthy diet if eaten in moderation, along with other nutritious foods such as fruits, vegetables, and lean proteins.
4. How can I incorporate a 1 oz egg bread roll into my diet?
A 1 oz egg bread roll can be enjoyed as part of a balanced breakfast, as a snack, or even as a side with a meal. Try pairing it with some fresh fruit or a protein-rich food such as turkey or chicken.
5. Can a 1 oz egg bread roll be stored for later consumption?
Yes, a 1 oz egg bread roll can be stored in an airtight container or resealable bag for up to a few days, depending on the freshness of the ingredients and the conditions in which it is stored. It can also be frozen for longer-term storage.