If you're looking for a delicious and convenient dessert, 1 Oz Egg Custards (Dry Mix) is definitely worth trying. With only 116 calories in a single serving, it's a guilt-free treat that won't wreck your diet. Plus, it's easy to make and comes with many health benefits.
The macronutrient breakdown of 1 Oz Egg Custards (Dry Mix) is as follows: 8 grams of carbohydrates, 7 grams of protein, and 3 grams of fat per serving. In addition, it contains 2 grams of fiber and 2 grams of sugar.
In this article, we'll discuss the nutritional value, preparation method, and other important information about 1 Oz Egg Custards (Dry Mix).
Calories in 1 Oz Egg Custards (Dry Mix)
As mentioned earlier, 1 Oz Egg Custards (Dry Mix) contains only 116 calories per serving. This makes it an excellent choice for people who want to enjoy a dessert without consuming excessive amounts of calories.
Macronutrients present in 1 Oz Egg Custards (Dry Mix)
In addition to being low in calories, 1 Oz Egg Custards (Dry Mix) is also a good source of macronutrients. It contains 8 grams of carbohydrates, which provide energy to the body. The 7 grams of protein support muscle growth and repair. The 3 grams of fat present in the dessert offer satiety and improved absorption of nutrients.
Vitamins and minerals in 1 Oz Egg Custards (Dry Mix)
1 Oz Egg Custards (Dry Mix) is a rich source of essential vitamins and minerals. It contains vitamin B12, which supports brain function and helps produce red blood cells. The dessert also contains vitamin D, which plays an important role in bone health. In addition, it provides calcium, iron, and potassium which support muscle function, healthy skin and hair as well as cardiovascular well-being.
Benefits of eating 1 Oz Egg Custards (Dry Mix)
Eating 1 Oz Egg Custards (Dry Mix) can offer several health benefits. With a low calorie count and rich nutrient profile, it can support weight management goals while providing essential macronutrients, vitamins, and minerals to keep the body healthy. Plus, it's easy to prepare and has a great taste and texture.
How to prepare 1 Oz Egg Custards (Dry Mix)
Preparing 1 Oz Egg Custards (Dry Mix) is simple and straightforward. All you need is a bowl, a whisk, a measuring cup, and an oven. Start by preheating your oven to 350°F. Then, mix the dry mix with cold water and whisk until smooth. Pour the mixture into a greased 9x9 inch baking dish and bake for 15-20 minutes or until set. Leave it to cool and enjoy.
Calories burned while preparing and eating 1 Oz Egg Custards (Dry Mix)
The calories burned while preparing and eating 1 Oz Egg Custards (Dry Mix) depend on several factors, such as the individual's age, weight, and gender as well as the preparation method used. On average, it can burn approximately 60-70 calories through the preparation process and serve containing 116 calories might take up to 10 minutes of light exercise to burn off.
Who should avoid eating 1 Oz Egg Custards (Dry Mix)
Although 1 Oz Egg Custards (Dry Mix) is generally safe and healthy, some people may need to avoid it. For example, if you have egg allergies, you should not consume the dessert. Additionally, if you have a medical condition that requires you to limit your intake of sugar, carbohydrates or protein, it might not fit your dietary requirements.
Alternatives for people who cannot eat 1 Oz Egg Custards (Dry Mix)
If you're unable to or do not consume 1 Oz Egg Custards (Dry Mix), there are plenty of other desserts you can try. For example, you can try fresh fruit, frozen yogurt, or chia seed pudding. If you have dietary restrictions or prefer something low in sugar than fresh fruit or sugar-free jellies could be your alternative option.
Storage and shelf life of 1 Oz Egg Custards (Dry Mix)
To keep 1 Oz Egg Custards (Dry Mix) fresh, store it in a cool, dry place. The dessert has a shelf life of about one year when stored in an airtight container. Once it's prepared, store it in the refrigerator for up to three days or in the freezer for up to two months.
Interesting facts about 1 Oz Egg Custards (Dry Mix)
1 Oz Egg Custards (Dry Mix) is a dessert that has been around for centuries. It was originally made in France in the seventeenth century but has since become a popular treat throughout the world. In addition, it can be flavored with various ingredients, such as vanilla, cinnamon, or chocolate, according to its users' preference.
Life is uncertain, but dessert can't be. 1 Oz Egg Custards (Dry Mix) is a dessert that you can truly depend upon!
5 FAQ About 1 Oz Egg Custards (Dry Mix)
1. How many servings does 1 oz egg custards (dry mix) make?
One 1 oz package of egg custards (dry mix) typically makes four servings. However, the number of servings may vary depending on the recipe or personal preference.
2. What ingredients are in 1 oz egg custards (dry mix)?
The ingredients in a typical 1 oz egg custards (dry mix) may include sugar, cornstarch, dried egg yolks, modified food starch, salt, and artificial flavorings.
3. How do you prepare 1 oz egg custards (dry mix)?
Typically, you would mix the contents of the package with milk and cook the mixture over medium heat until it thickens. Then, pour the custard into individual serving dishes and chill before serving.
4. Are there any health benefits to 1 oz egg custards (dry mix)?
Egg custards made from dry mix may provide a source of protein and other nutrients found in eggs, such as vitamin D, choline, and selenium. However, they are also typically high in sugar and calories, so they should be consumed in moderation.
5. How many calories are in 1 oz egg custards (dry mix)?
One 1 oz package of egg custards (dry mix) typically contains 116 calories. However, the number of calories may vary depending on the recipe and serving size.