If you're after a low-calorie snack, you might be interested in 1 oz egg custards (dry mix, with 2% milk). Each serving contains just 31 calories - a great option if you're watching your intake.

But what else should you know about 1 oz egg custards? Let's take a look at the nutritional information. A serving has 0.9 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein. It also has 93.5 mg of sodium, and is a good source of vitamins A and calcium. Lastly, a serving of 1 oz egg custards has 0.7 mg of iron and 9.9 mg of cholesterol.

Without further ado, let's dive into the nutritional data and find out more about what makes 1 oz egg custards a healthy choice.

Caloric Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

As previously mentioned, a serving of 1 oz egg custards is low in calories, containing only 31 calories per serving. This makes them an excellent option if you're looking for a light snack or dessert that won't set you back in terms of calorie consumption. In fact, if you're looking to lose weight, snacks like 1 oz egg custards can be an excellent addition to your diet. They're satisfying and tasty, yet low in calories - a win-win!

Fat Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

While 1 oz egg custards are low in calories overall, they do contain some fat. A serving size of 1 oz egg custards (dry mix, with 2% milk) contains 0.9 g of fat, which is less than 2% of the daily recommended amount*. For comparison, a croissant contains around 17 g of fat, while a serving of peanut butter has around 16 g of fat. In other words, 1 oz egg custards are a relatively low-fat option if you're looking for a sweet treat. *Note: daily recommended amount based on a 2,000 calorie diet.

Carbohydrate Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

A serving of 1 oz egg custards contains 4.5 g of carbohydrates, which is just under 2% of the daily recommended amount*. This makes them a lower-carbohydrate option if you're looking for a snack or dessert that won't spike your blood sugar levels. It's worth noting, however, that 1 oz egg custards do contain some sugar - around 3.1 grams per serving. While this is a relatively small amount, it's still worth keeping in mind if you're monitoring your carbohydrate and sugar intake. *Note: daily recommended amount based on a 2,000 calorie diet.

Protein Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

Each serving of 1 oz egg custards contains 1.2 g of protein. While this might not seem like a lot, it's worth keeping in mind that 1 oz egg custards are meant to be more of a snack or dessert than a protein source per se. If you're looking to boost your protein intake, you might want to consider pairing your 1 oz egg custards with some nuts or seeds, which are relatively high in protein. Alternatively, you can enjoy them as part of a balanced meal that includes a lean protein source like grilled chicken or tofu.

Sodium Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

One potential downside of 1 oz egg custards is their relatively high sodium content. Each serving contains 93.5 mg of sodium, which is just over 4% of the daily recommended amount*. While this isn't a huge amount, it's worth keeping in mind if you're someone who needs to watch their sodium intake. You might want to consider alternate snack options if you're trying to keep your sodium intake low. *Note: daily recommended amount based on a 2,000 calorie diet.

Vitamin A Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

One benefit of 1 oz egg custards is their high vitamin A content. A serving size of 1 oz egg custards (dry mix, with 2% milk) contains 135.8 IU of vitamin A, which is just over 5% of the daily recommended amount*. Vitamin A is an essential nutrient that plays a role in vision, immune function, and skin health. Getting enough vitamin A in your diet can help keep your body healthy and functioning properly. *Note: daily recommended amount based on a 2,000 calorie diet.

Iron Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

If you're someone who needs to watch their iron intake, you might be interested to know that 1 oz egg custards contain a small amount of this essential mineral. Each serving contains 0.7 mg of iron, which is just under 4% of the daily recommended value*. While this isn't a huge amount, it's still worth keeping in mind if you're someone who struggles with iron deficiency anemia. You might want to consider iron-rich foods like spinach, beef, or lentils as well. *Note: daily recommended value based on a 2,000 calorie diet.

Calcium Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

One of the benefits of 1 oz egg custards is their high calcium content. Each serving contains 63.1 mg of calcium, which is just over 6% of the daily recommended value*. Calcium is an essential mineral that plays a role in bone health, muscle function, and nerve function. Getting enough calcium in your diet can help keep these systems functioning properly. *Note: daily recommended value based on a 2,000 calorie diet.

Cholesterol Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

Like many animal-based foods, 1 oz egg custards contain cholesterol. Each serving contains 9.9 mg of cholesterol, which is just over 3% of the recommended daily value*. It's worth noting, however, that recent research has shown that dietary cholesterol may not be as problematic as once thought for many people. Still, if you're someone who needs to watch their cholesterol intake, or if you have high cholesterol levels, you might want to opt for lower-cholesterol snacks instead. *Note: daily recommended value based on a 2,000 calorie diet.

Sugar Content of 1 Oz Egg Custards (Dry Mix, with 2% Milk)

While 1 oz egg custards are a relatively low-sugar option when compared to many desserts or baked goods, they do contain some sugar. Each serving contains around 3.1 g of sugar*. If you're someone who needs to watch their carbohydrate or sugar intake, 1 oz egg custards might not be the best choice for you. Instead, you might want to try snacks like fresh fruit or sugar-free pudding, which are lower in sugar and carbohydrates. *Note: all nutritional values based on 1 oz egg custards (dry mix, with 2% milk) made according to package instructions.