Eggs are a delicious and nutritious breakfast option, and when cooked with added fat, they become even more satisfying. One ounce of egg omelet or scrambled egg cooked with fat contains approximately 43 calories, making it a low-calorie option for those watching their intake.

In addition to their low calorie count, eggs are also a great source of protein, with one egg containing about 6 grams of protein. They are also rich in vitamins and minerals, such as vitamin D, vitamin B12, and choline. Adding fat to your eggs can help increase satiety and keep you feeling full for longer, making them a great addition to any meal.

In this article, we'll explore the benefits of 1 oz egg omelets and scrambled eggs cooked with added fat, as well as some practical tips and recipe ideas for incorporating them into your diet.

Protein-packed breakfast option

Eggs are a great source of protein, making them an ideal breakfast option for those looking to increase their protein intake. One ounce of egg omelet or scrambled egg cooked with fat contains approximately 6 grams of protein, helping to keep you feeling full and satisfied all morning long. Pair your eggs with other protein-rich foods, such as turkey bacon or sausage, to create a well-rounded breakfast that will sustain you throughout the day.

Versatile ingredient for various dishes

Eggs are an incredibly versatile ingredient and can be used in a variety of dishes, from breakfast to dinner. Try adding a scrambled egg to a stir-fry for extra protein, or mix an omelet with your favorite veggies for a quick and easy meal. The possibilities are endless!

Quick and easy meal

Eggs are one of the quickest and easiest meals to prepare, making them an excellent choice for busy schedules. Simply crack an egg into a frying pan with added fat, scramble it up, and enjoy. Eggs can also be easily meal prepped for busy mornings.

Affordable and accessible

Eggs are an affordable and accessible food option, making them a great choice for those on a budget. They can be found at almost any grocery store and are usually priced reasonably.

Low in calories

One ounce of egg omelet or scrambled egg cooked with fat contains approximately 43 calories, making them a great low-calorie option for those watching their intake. Try adding them to salads or sandwiches for an extra boost of protein without sacrificing your calorie count.

Nutrient-dense option

In addition to being high in protein, eggs are also packed with nutrients that are essential for overall health. They are a good source of vitamin D, vitamin B12, and choline, which helps with brain function and metabolism. Incorporate eggs into your diet to reap the benefits of these essential nutrients.

Customizable with different fillings

Eggs can be customized with a variety of different fillings, making them a versatile and delicious option. Try adding cheese, veggies, or cooked meats to your omelet or scrambled eggs for a flavorful and satisfying meal.

Ideal for meal prepping

Eggs are an excellent food for meal prepping, as they can be made ahead of time and easily reheated. Prepare a batch of scrambled eggs or omelets at the beginning of the week and portion them out for a quick and easy breakfast or snack.

Suitable for different dietary needs

Eggs are suitable for different dietary needs, including vegetarian and gluten-free diets. They are also keto-friendly and can be incorporated into a low-carb meal plan. Talk to your doctor or nutritionist to determine if eggs are a good option for your individual dietary needs.

Healthy source of fat

When cooked with added fat, eggs become a healthy source of fat, which is essential for overall health and wellbeing. Fat helps to keep you feeling fuller for longer and provides energy for daily activities.