Looking for a quick and easy breakfast recipe that won't break the calorie bank? Try a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and fresh tomatoes. At only 45 calories per serving, this dish is a low-calorie breakfast option that will fill you up without weighing you down.

Eggs are a protein-packed morning meal that provide long-lasting energy throughout the day. They are also a great source of vitamins and minerals, including vitamin D, vitamin B12, and choline. By adding cheese, ham or bacon, and tomatoes, you can customize your breakfast to suit your taste preferences and dietary needs.

In this article, we'll explore some practical tips and strategies for making the perfect 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes. From meal prepping to easy clean-up, we've got you covered.

Quick and Easy Breakfast Recipe

Start your day off right with a quick and easy breakfast recipe. A 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes takes just minutes to make and is perfect for busy mornings when you need something fast and satisfying. To make the perfect 1 oz egg omelet or scrambled egg, simply crack an egg into a bowl, whisk it until it is well mixed, and pour it into a non-stick skillet over medium heat. Add your desired fillings, such as shredded cheese, diced ham or bacon, and chopped tomatoes, and cook until the eggs are set and the cheese is melted. Serve your delicious egg dish with whole-grain toast, fresh fruit, and a cup of coffee for a healthy and balanced breakfast.

Low-Calorie Breakfast Option

If you are watching your calories, a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a great low-calorie breakfast option that will keep you feeling full and satisfied until lunchtime. Eggs are a high-protein food that can help you feel full for longer and reduce cravings for high-calorie snacks. By adding a variety of nutrient-dense fillings, such as tomatoes, spinach, and mushrooms, you can boost the fiber and vitamin content of your breakfast and help support a healthy weight. Experiment with different flavor combinations to find the perfect low-calorie breakfast that works for you.

Protein-Packed Morning Meal

Eggs are a great source of high-quality protein that can help support healthy muscles, bones, and tissues. By adding cheese, ham or bacon, and tomatoes, you can boost the protein content of your breakfast even further, making it the perfect protein-packed morning meal. Protein is an important nutrient that provides essential amino acids needed for growth and repair. It also helps regulate hunger and appetite, making it a key nutrient in weight management. Enjoy a delicious and protein-packed breakfast with a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes.

Perfect for Meal Prepping

Looking for a breakfast recipe that you can make ahead of time? A 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is perfect for meal prepping and can be quickly reheated in the microwave or on the stove. To meal prep your 1 oz egg omelet or scrambled egg, simply prepare your eggs and filling as you normally would, and divide them into individual serving sizes. Store them in an airtight container in the fridge for up to five days, and reheat them when ready to eat. Meal prepping can save you time and money, and help ensure that you have healthy and nutritious meals on hand throughout the week.

Delicious Brunch Idea

Looking for a tasty brunch idea that will impress your guests? A 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a crowd-pleasing dish that is easy to make and customizable to suit everyone's tastes. To take your brunch to the next level, try serving your 1 oz egg omelet or scrambled egg with a side of crispy bacon, fresh fruit salad, and a mimosa or Bloody Mary. Brunch is a great way to socialize with friends and family, and enjoy delicious food and drinks.

Customizable Recipe for Picky Eaters

Do you have picky eaters in your family? A 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a customizable recipe that can be tailored to suit everyone's tastes and dietary needs. If someone doesn't like tomatoes, try adding mushrooms or bell peppers instead. If they don't eat pork, use turkey bacon or omit the meat altogether. You can even add a sprinkle of herbs or spices for extra flavor. By customizing your breakfast recipe, you can ensure that everyone is happy and satisfied.

Healthy Breakfast on a Budget

Eggs are an affordable and versatile ingredient that can be used to create a wide range of healthy and delicious breakfast recipes. A 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a great way to enjoy a nutritious breakfast on a budget. To save even more money, try buying your ingredients in bulk, and freezing any leftovers for later use. You can also use canned or frozen tomatoes when fresh tomatoes are out of season. Eating a healthy breakfast doesn't have to break the bank. Try a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes for a nutritious and budget-friendly breakfast option.

Easy Clean-Up for Busy Mornings

If you're like most people, you don't have a lot of time in the mornings to spend on cleaning up after breakfast. That's why a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is the perfect dish for busy mornings. By using a non-stick skillet and washing your whisk, bowl, and utensils right away, you can reduce the time and effort it takes to clean up after breakfast. You can also use disposable paper towels or napkins to wipe up any spills or messes. Make your morning routine easier with a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes.

Perfect for Keto or Low-Carb Diets

If you are following a keto or low-carb diet, a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a great way to enjoy a high-fat and protein-rich breakfast that will keep you full and satisfied. Eggs are a keto-friendly food that are low in carbs and high in healthy fats. By adding cheese, ham or bacon, and tomatoes, you can boost the fat and flavor content of your breakfast without sacrificing taste. Try a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes for a delicious and nutritious keto or low-carb breakfast option.

Great for Vegetarian or Gluten-Free Diets

If you follow a vegetarian or gluten-free diet, a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a great way to enjoy a nutritious and satisfying breakfast that meets your dietary needs. Eggs are a vegetarian and gluten-free protein source that are versatile and easy to prepare. By adding your favorite veggies and cheese, you can create a delicious and healthy breakfast that is customized to suit your taste preferences. Enjoy a vegetarian or gluten-free breakfast with a 1 oz egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes.