With only 28 calories, 1 Oz Eggplant with Cheese and Tomato Sauce is a great option for those who want to enjoy a delicious dish without compromising their diet. This dish is not only low in calories but also packed with essential vitamins and minerals that can support your overall health.

Eggplants are a good source of fiber, vitamin C, and potassium, while the tomato sauce provides lycopene, an antioxidant that can help fight free radicals in the body. Plus, the cheese adds a savory flavor to the dish that can make it even more satisfactory.

In this article, we'll explore ten different ways to serve this versatile dish, from a low-calorie side dish to a kid-friendly vegetable meal, and much more.

Low-Calorie Side Dish

To make this dish even lighter, you can use low-fat cheese or skip the cheese altogether. You can also bake the eggplant instead of frying it to reduce the calorie content. Serve the eggplant with a side salad or steamed vegetables to make it a complete meal, and you're good to go! This dish is not only low in calories but also rich in nutrients that can support your health and well-being. Give it a try and see how delicious healthy eating can be!

Healthy Option for Italian Night

This dish has all the flavors of traditional Italian cuisine, but with a healthy twist. It's a delicious and nutritious option that can make your guests feel satisfied and energized. To make it more festive, you can serve it alongside other Italian-inspired dishes such as pasta, garlic bread, or Caesar salad. This dish is a great reminder that healthy eating doesn't have to be boring or tasteless. You can still enjoy your favorite foods while taking care of your health.

Vegetarian Appetizer Idea

This dish is a perfect appetizer that can please any crowd. It's crispy, cheesy, and flavorful, and can be a great conversation starter. To make it more appealing, you can cut the eggplant into bite-sized pieces and serve them with toothpicks. You can also sprinkle some chopped herbs on top to add some freshness to the dish. This dish is proof that vegetarian food can be delicious and satisfying. Try it out at your next party and see how your guests will love it!

Easy Mediterranean Recipe

This dish has all the flavors of classic Mediterranean cuisine such as olive oil, garlic, and tomato sauce. It's a hearty and comforting dish that can warm up your soul. To make it even more Mediterranean, you can add some olives, capers, or feta cheese as a topping. You can also serve it with some pita bread or tabbouleh salad on the side. This dish is a reminder of the simple yet delicious dishes that Mediterranean cuisine can offer. Give it a try, and you'll feel like you're dining in a cozy taverna in Greece.

Tasty Game-Day Snack

This dish is a perfect finger food that can be easily shared among friends. It's crispy, cheesy, and flavorful, making it an ideal snack to munch on while cheering for your team. To make it even more game-day friendly, you can serve it with some dipping sauce such as ranch or aioli. You can also cut the eggplant into fun shapes such as circles or stars to make it more appealing. This dish is a winner both on and off the field. Try it out at your next game-day party, and see how it becomes the MVP of the snack bar!

Quick and Simple Party Food

This dish can be prepared in a short time, and with minimal ingredients. It's a perfect choice for those who want to impress their guests without spending hours in the kitchen. To make it even simpler, you can use canned tomato sauce instead of making it from scratch. You can also use any type of cheese that you have on hand to add some flavor to the dish. This dish is a great reminder that sometimes less is more. With a few basic ingredients and some creativity, you can make a delicious and elegant dish that your guests will love.

Gluten-Free Option for Entertaining

This dish is naturally gluten-free, and can be a perfect alternative to traditional party snacks such as pizza or crackers. It's an elegant and sophisticated dish that can make your guests feel special. To make it even more appealing to gluten-free eaters, you can highlight its gluten-free status on the menu. You can also serve it with some gluten-free bread or crackers on the side. This dish is a great reminder that inclusivity and diversity are essential in any social gathering. By offering a gluten-free option, you can show your guests that you care about their dietary needs and preferences.

Low-Carb Meal Idea

This dish is naturally low in carbs, and can provide you with a satisfying meal without spiking your blood sugar levels. It's a great option for those who want to lose weight or manage their diabetes. To make it even more low-carb friendly, you can skip the sauce or use a low-carb sauce such as marinara or pesto. You can also use an alternative to breadcrumbs such as almond flour or crushed pork rinds. This dish is a great reminder that low-carb eating can be delicious and fulfilling. With some simple tweaks, you can make any dish low-carb friendly.

Kid-Friendly Vegetable Dish

This dish is a sneaky way to make your kids eat more vegetables without them even noticing it. The cheese and tomato sauce can mask the taste of the eggplant and can make it more appetizing. To make it even more appealing to kids, you can cut the eggplant into fun shapes or serve it with some ketchup on the side. You can also involve your kids in the cooking process and let them be your little sous chefs! This dish is proof that healthy eating can be fun and enjoyable. Try it out, and you might be surprised to see your kids asking for more vegetables!

Wholesome Comfort Food

This dish is a warm and comforting meal that can hug your soul. The cheese, tomato sauce, and eggplant can create a perfect harmony of flavors that can make you feel satisfied and content. To make it even more cozy, you can serve it with some garlic bread or a glass of red wine. You can also eat it while snuggling on your couch and watching your favorite movie or TV series. This dish is a great reminder that food can be a source of comfort, joy, and nourishment. With the right ingredients, you can make any dish a wholesome comfort food.