If you're a cheese lover, you’re definitely going to love this delicacy. 1 Oz Epoisse contains around 100 calories. This creamy, aromatic cheese hails from the Burgundy region of France and is perfect for cheese boards, recipes, or just eating by itself.
Epoisse cheese contains a good amount of fat and protein which makes it a great addition to your meals. This cheese is definitely not for calorie-counters but it's loaded with flavor so it’s best consumed in moderation.
In this article, we will discuss everything you need to know about the 1 oz Epoisse cheese. Right from the nutrition values and health benefits to how to store it and make delicious recipes, by the end of this article, you will be an Epoisse expert!
Calories in 1 Oz Epoisse
One ounce of Epoisse cheese contains about 100 calories. Although not low in calories, this cheese can still be incorporated into a healthy diet in moderation.
Protein and Fat content in 1 Oz Epoisse
One ounce of Epoisse cheese contains about 8 grams of fat and 6 grams of protein. The fat content may seem high to some, but it is mostly from healthy saturated fats. The protein content is a good boost for muscle building, and the combination of both makes it a delicious and satisfying snack.
Carbohydrate and Fiber content in 1 Oz Epoisse
Epoisse cheese is low in carbohydrates, containing only about 0.5 grams per ounce, making it perfect for those on a low-carb diet. As for fiber content, cheese is not a significant source of fiber, so Epoisse doesn't have high fiber content either.
Vitamins and Minerals in 1 Oz Epoisse
One ounce of Epoisse cheese contains various vital vitamins and minerals like calcium, Vitamin A, Vitamin B12, and phosphorus. Epoisse cheese also provides a good dose of riboflavin and Vitamin B6 which helps the body to regulate chemicals and metabolizes protein efficiently.
Health Benefits of Epoisse
Epoisse has numerous health benefits, thanks to its nutritional profile. The cheese is rich in protein, which helps in building and maintaining lean muscle mass. Also, Epoisse cheese is full of calcium, promoting good bone health. The presence of riboflavin in Epoisse cheese might boost moods, alleviate PMS symptoms and even protect against cancer. Although, Epoisse can be a high-fat cheese, the fat content does not seem to have any negative impact on cholesterol levels in the body.
How to Incorporate Epoisse into Your Diet
Since Epoisse cheese is strong and creamy, it can be eaten by itself or coupled with another cheese to create an unforgettable tasting experience. Epoisse can also be spread on a baguette slice or crackers with seasonal fruits and nuts to create an original appetizer or snack. It also works great in many delicious French recipes like soufflés, fondue, and even in classic tartare de boeuf.
Epoisse Pairing Options
Epoisse cheese pairs well with a broad range of alcoholic beverages like red wine, Chardonnay, Pinot noir, Burgundy wines, and even whiskey. It also works great with sweet accompaniments like jams, figs, and honey to provide sweet and salty flavors that complement each other.
Epoisse vs Other Cheeses
Epoisse is similar to other soft-ripened cheeses like camembert or brie. But, compared to those two, Epoisse has a stronger and more pungent flavor that is particular to this cheese. Also, Epoisse cheese is creamier and has a tendency to melt in the mouth completely unlike its counterparts that leave cheesy bits to chew on.
Buying and Storing Epoisse
Epoisse is not easy to find, but you may still be able to find it at well-stocked cheese shops or online. Ensure that you buy only the freshest cheese available. After purchase, Epoisse should be refrigerated and eaten within a few days. When you do refrigerate it, wrap the cheese in its original paper, and store it in the cheese drawer of your fridge. Epoisse should be allowed to breathe, so avoid wrapping it in plastic wrap or any sealed container.
Delicious Epoisse Recipes
Epoisse cheese is an excellent ingredient for many recipes, such as Salad Lyonnaise, Tartiflette, Cheese Souffle, and many more. For those who appreciate a good tart, the Epoisse tart is a favorite, and it's relatively easy to make at home. One underrated recipe using Epoisse cheese is Epoisse Fritters -- crispy and cheesy quick bites you can also prepare at home!
"A meal without cheese is like a beautiful woman with only one eye." - Jean-Anthelme Brillat-Savarin
5 FAQs about 1 Oz Epoisse and its calories
1. What is Epoisse?
Epoisse is a soft, washed-rind cheese made from cow's milk, that is commonly produced in the Burgundy region of France. It has a pungent smell and a bold flavor, making it a popular choice among cheese lovers.
2. What is the calorie intake of 1 Oz Epoisse?
One ounce (28 grams) of Epoisse cheese contains approximately 100 calories. However, the calorie count may vary slightly depending on the brand and the method of preparation.
3. Is Epoisse safe to consume for those who are lactose intolerant?
People who are lactose intolerant may be able to consume Epoisse cheese in small quantities. The lactose content in the cheese is relatively low and the fermentation process helps break down the lactose further, making it easier to digest for some people.
4. How should I store Epoisse to ensure its freshness?
Epoisse cheese should be stored in the refrigerator, wrapped in wax paper or aluminum foil. It is best to keep it in a sealed container to prevent it from coming in contact with other foods and picking up their odors. The cheese should be consumed within 1-2 weeks after opening for optimal freshness.
5. Can I incorporate Epoisse into my diet?
Yes, Epoisse can be incorporated into a healthy diet in moderation. As with all cheeses, it should be consumed in limited amounts due to its high fat and calorie content. It can be enjoyed on a cheese board, melted on bread or crackers, or used to add flavor to dishes such as pasta or salads.