If you're looking for a new snack or side dish to add to your diet, consider trying fried breadfruit. At only 63 calories per 1 oz serving, it's a healthy and delicious option to satisfy your cravings.
Not only is fried breadfruit low in calories, but it's also packed with vitamins and minerals. A 1 oz serving contains 0.7g of protein, 2.1g of fiber, and 13.8g of carbohydrates. It's also a good source of vitamin C, calcium, and iron.
In this article, we'll explore the nutritional benefits and health advantages of fried breadfruit, as well as several delicious ways to prepare it.
What is Fried Breadfruit?
Fried breadfruit is a tropical fruit that is native to the Caribbean and Pacific Islands. It's also commonly found in parts of Africa and South America. The fruit is roughly the size and shape of a football, with a green outer skin and yellowish flesh inside. It has a starchy texture and mild, nutty flavor. To prepare fried breadfruit, the fruit is first boiled or roasted, then sliced and fried until crispy. It can be seasoned with salt, pepper, garlic, or any other desired spices.
Fried Breadfruit Nutrition Facts
1 oz of fried breadfruit contains: 63 calories 0.7g protein, 2.1g fiber, 13.8g carbohydrates, 0.4g fat (0.1g saturated), 6.5mg vitamin C, 0.2mg iron, 12.6mg calcium
Health Benefits of Fried Breadfruit
Fried breadfruit provides a number of health benefits, including: - High in fiber, which can aid digestion and promote weight loss - Contains vitamin C, which supports a healthy immune system and helps the body absorb iron
Ways to Prepare Fried Breadfruit
There are many different ways to prepare fried breadfruit. Here are a few ideas to get you started: - Serve as a snack with a dipping sauce - Use as a side dish to accompany your favorite meal
Fried Breadfruit vs. Other Fried Foods
Compared to other fried foods, fried breadfruit is a healthier choice. It's lower in calories and fat than many other fried snacks, and it also provides essential vitamins and minerals. However, it's important to note that fried foods should be consumed in moderation as part of a balanced diet.
Fried Breadfruit as a Snack
Fried breadfruit makes a delicious and nutritious snack. Try serving it with a garlic aioli dipping sauce for added flavor. You can also experiment with different seasonings, such as cajun seasoning or taco seasoning, to add variety to your snack options.
Fried Breadfruit as a Side Dish
Fried breadfruit is an excellent side dish to accompany your favorite meal. Its mild flavor complements a variety of cuisines, including Caribbean, Latin American, and Asian. Try serving it alongside grilled chicken or fish for a healthy and satisfying meal.
Fried Breadfruit for Weight Loss
Due to its low calorie and high fiber content, fried breadfruit can be a helpful tool for weight loss. Fiber helps you feel full longer, which can prevent overeating and lead to weight loss over time.
How to Incorporate Fried Breadfruit into Your Diet
If you're interested in incorporating fried breadfruit into your diet, here are a few tips to get started: - Look for breadfruit in your local grocery store or farmer's market - Experiment with different spices and seasonings for added flavor
Possible Side Effects of Eating Fried Breadfruit
While fried breadfruit is generally considered safe and healthy, it may not be suitable for everyone. Some potential side effects may include: - Stomach discomfort due to high fiber content - Allergic reactions in individuals with a latex allergy (breadfruit is from the same family as rubber trees)
FAQs about Fried Breadfruit Nutrition
1. How many calories are in 1 oz of fried breadfruit?
There are 63 calories in 1 oz of fried breadfruit. This serving size is equivalent to approximately 28.35 grams of breadfruit.
2. What are the health benefits of breadfruit?
Breadfruit is a rich source of fiber, vitamins, and minerals. It is also gluten-free, low in fat, and contains no cholesterol. Some of the potential health benefits of breadfruit include improved digestion, reduced risk of heart disease, and better blood sugar control.
3. Is fried breadfruit a healthy snack?
Fried breadfruit is higher in calories and fat than its boiled or roasted counterparts. However, it can still be a healthy snack option when consumed in moderation. To make it healthier, you can opt for shallow-frying or air-frying instead of deep-frying and season it with herbs and spices rather than salt and sugar.
4. Can fried breadfruit be part of a weight loss diet?
Fried breadfruit, like all high-calorie foods, can hinder weight loss efforts if consumed in excess. However, if incorporated into a balanced and calorie-controlled diet, it can provide satiety and nutrition while satisfying cravings for fried and starchy snacks.
5. How can I prepare fried breadfruit at home?
To prepare fried breadfruit at home, start by choosing a ripe and firm breadfruit. Slice it into thin rounds or cubes and remove the seeds. Heat oil in a deep saucepan or a fryer at medium heat, and fry the breadfruit until golden brown. Drain excess oil, and season with salt and pepper or your preferred seasoning.