1 Oz Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits) 27 calories. Looking for a quick and easy snack that's both delicious and nutritious? Look no further than this 1 oz fruit salad with salad dressing or mayonnaise! This healthy treat is not only a great option for a mid-day snack or a side dish for any meal, but it's also perfect for anyone who wants to maintain a healthy weight and lifestyle.

With its low fat and sugar content, as well as its nutrient-rich ingredients, this fruit salad is a great way to get the vitamins and minerals your body needs. It's packed with antioxidants, fiber, and other nutrients that can help keep your body healthy and strong. And with its delicious taste, you won't even feel like you're sacrificing flavor for health!

So if you're looking for a quick, easy, and healthy snack or side dish, give this fruit salad a try. You'll be glad you did!

Healthy Snack Option

This fruit salad is a great choice for anyone who wants to maintain a healthy weight and lifestyle. It's low in calories, fat, and sugar, but high in fiber, antioxidants, and other nutrients that can help keep your body healthy and strong. So if you're looking for a quick and easy snack that's both delicious and nutritious, give this fruit salad a try. You won't be disappointed! Plus, with its versatility, you can add your favorite fruits and dressings to customize it to your liking.

Great Side Dish for Any Meal

This fruit salad is not only packed with nutrients, but it's also a great way to add some color and flavor to your plate. Its combination of sweet and savory flavors makes it a versatile ingredient that can be paired with a variety of dishes. So next time you're looking for a side dish that's both healthy and tasty, give this fruit salad a try. Your taste buds (and your body) will thank you! Plus, with its easy-to-prepare recipe, you can whip it up in no time!

Quick and Easy to Prepare

Simply chop up your favorite fruits (excluding citrus fruits) and mix them together with your favorite salad dressing or mayonnaise. Then, let it chill in the fridge for a few minutes to let the flavors meld together. And the best part? You can make a big batch and store it in the fridge for later, making it the perfect grab-and-go snack for when you're on the run. So next time you're looking for a quick and easy snack that's both healthy and delicious, try this 1 oz fruit salad with salad dressing or mayonnaise. Your taste buds (and your schedule) will thank you!

Low in Fat and Sugar

Unlike many other snacks and side dishes, this fruit salad won't weigh you down with excess fat and sugar. Instead, its nutrient-rich ingredients will help give you the energy you need to power through your day. And with its low calorie content, it's a great way to keep your waistline in check without sacrificing flavor or satisfaction. So if you're looking for a healthy snack or side dish that won't leave you feeling guilty, give this fruit salad a try! Plus, with its fiber-rich ingredients, it can help keep you feeling full and satisfied between meals.

Packed with Nutrients

This fruit salad is not only low in fat and sugar, but it's also high in fiber, antioxidants, and other nutrients that can help keep your body healthy and strong. Its combination of fruits provides a wide range of vitamins and minerals, including vitamin C, potassium, and iron. And with the added benefits of healthy fats and oils from the salad dressing or mayonnaise, you'll also get a boost of heart-healthy omega-3's and other essential nutrients. So if you're looking for a delicious and healthy snack or side dish, give this fruit salad a try. Your body (and your taste buds) will thank you!

Perfect for Weight Loss Diets

Plus, with its fiber-rich ingredients, it can help keep you feeling full and satisfied between meals. This can help prevent overeating and cravings, making it easier to stick to your weight loss plan. And with its nutrient-rich ingredients, you'll still get the vitamins and minerals your body needs to stay healthy and strong, even while you're cutting back on calories. So next time you're looking for a snack that won't sabotage your weight loss goals, give this fruit salad a try. Your body (and your waistline) will thank you!

Suitable for Vegetarian and Vegan Diets

Unlike many other snack and side dish options, this fruit salad is free from any animal products or byproducts. That means it's a great choice for anyone who follows a plant-based diet or has dietary restrictions. And with its natural, whole-food ingredients, you can feel good about what you're eating while still getting the taste and satisfaction you crave. So whether you're a vegetarian, vegan, or just trying to incorporate more plant-based foods into your diet, this fruit salad is a great choice that everyone can enjoy!

Versatile Ingredient for Recipes

Whether you're adding it to a salad for some extra sweetness and crunch or using it as a topping for your breakfast oatmeal, this fruit salad can be used in a variety of ways to add flavor and nutrition to your favorite dishes. And with its easy-to-prepare recipe, you can make a big batch and use it throughout the week in different meals and snacks. So next time you're looking for a versatile and delicious ingredient to add to your favorite dishes, try this 1 oz fruit salad with salad dressing or mayonnaise. Your taste buds (and your body) will thank you!

Refreshing Summer Treat

Whether you're enjoying it as a mid-day snack or as a sweet addition to your summer BBQ, this fruit salad is sure to satisfy your cravings for something sweet and refreshing. And with its nutrient-rich ingredients, you won't have to feel guilty about indulging in this summertime treat. Its fiber, antioxidants, and other nutrients can help keep your body healthy and strong, even in the heat. So next time you're looking for a refreshing and wholesome treat to cool you down on a hot summer day, give this fruit salad a try. Your taste buds (and your body) will thank you!

Rich in Fiber

Fiber is an essential nutrient that helps regulate your digestion, lower your cholesterol, and keep you feeling full and satisfied between meals. And with its fiber-rich ingredients, this fruit salad is a great way to get the fiber your body needs to stay healthy and strong. Plus, with its low calorie, fat, and sugar content, it won't sabotage your diet goals while still delivering delicious taste and satisfaction. So next time you're looking for a snack or side dish that's tasty and full of fiber, give this fruit salad a try. Your body (and your digestion) will thank you!