Gorgonzola Mountain Piccante is a type of blue cheese known for its intense flavor and creamy texture. A 1 oz serving of this cheese contains around 100 calories.

Apart from its unique taste, Gorgonzola Mountain Piccante is also a good source of essential nutrients, including calcium and protein. In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, cholesterol, saturated fat, sodium, iron, and vitamin A content of Gorgonzola Mountain Piccante.

Whether you're a cheese lover or a health-conscious individual, understanding the nutritional content of your favorite foods is important in making informed dietary choices. Let's dive into the details of Gorgonzola Mountain Piccante's nutritional makeup.

Calorie Content of Gorgonzola Mountain Piccante

As mentioned earlier, a 1 oz serving of Gorgonzola Mountain Piccante has around 100 calories. While this may seem like a small amount, it's important to note that excessive consumption of high-calorie foods can contribute to weight gain and other health problems. If you're trying to maintain a healthy weight or reduce your calorie intake, it's recommended to consume Gorgonzola Mountain Piccante in moderation.

Fat Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a high-fat cheese, with around 8 grams of fat per 1 oz serving. While some amount of fat is necessary for the body to function properly, excessive consumption of saturated and trans fats can increase the risk of heart disease and other health problems. If you're looking to limit your fat intake, it's recommended to consume Gorgonzola Mountain Piccante in moderation or opt for lower-fat cheese alternatives.

Protein Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a good source of protein, with around 6 grams of protein per 1 oz serving. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, incorporating Gorgonzola Mountain Piccante into your diet can be a good option.

Carbohydrate Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a low-carbohydrate food, with only around 1 gram of carbohydrates per 1 oz serving. Carbohydrates are an important source of energy for the body, but excessive consumption can contribute to weight gain and other health problems. If you're following a low-carbohydrate diet, Gorgonzola Mountain Piccante can be a good option to add flavor and variety to your meals.

Calcium Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a good source of calcium, with around 150 milligrams of calcium per 1 oz serving. Calcium is essential for building and maintaining strong bones and teeth, as well as for proper muscle and nerve function. Incorporating Gorgonzola Mountain Piccante into your diet can be a good way to increase your calcium intake if you're not getting enough from other sources.

Cholesterol Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a high-cholesterol food, with around 25 milligrams of cholesterol per 1 oz serving. While small amounts of cholesterol are necessary for the body to function properly, excessive consumption can increase the risk of heart disease and other health problems. If you're looking to maintain healthy cholesterol levels, it's recommended to consume Gorgonzola Mountain Piccante in moderation or opt for lower-cholesterol cheese alternatives.

Saturated Fat Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a high-saturated fat food, with around 5 grams of saturated fat per 1 oz serving. Excessive consumption of saturated fat can increase the risk of heart disease and other health problems. If you're looking to limit your saturated fat intake, it's recommended to consume Gorgonzola Mountain Piccante in moderation or opt for lower-saturated fat cheese alternatives.

Sodium Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a high-sodium food, with around 380 milligrams of sodium per 1 oz serving. Excessive consumption of sodium can contribute to high blood pressure and other health problems. If you're looking to limit your sodium intake, it's recommended to consume Gorgonzola Mountain Piccante in moderation or choose lower-sodium cheese alternatives.

Iron Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a good source of iron, with around 0.4 milligrams of iron per 1 oz serving. Iron is an important mineral that helps transport oxygen throughout the body and supports proper immune function. Incorporating Gorgonzola Mountain Piccante into your diet can be a good way to increase your iron intake if you're not getting enough from other sources.

Vitamin A Content of Gorgonzola Mountain Piccante

Gorgonzola Mountain Piccante is a good source of vitamin A, with around 180 international units (IU) of vitamin A per 1 oz serving. Vitamin A is important for maintaining healthy vision, skin, and immune function. Incorporating Gorgonzola Mountain Piccante into your diet can be a good way to increase your vitamin A intake if you're not getting enough from other sources.