Green peas are a nutritious and delicious vegetable that can be enjoyed in a variety of ways. One ounce of green peas (without salt, frozen, drained, cooked, boiled) contains approximately 22 calories, making them a low-calorie option for those watching their weight.

In addition to being low in calories, green peas are also a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. They also contain iron, potassium, and fiber.

In this article, we'll explore some of the nutritional benefits of green peas, as well as tips for cooking and storing them.

Calories in Green Peas

As mentioned earlier, one ounce of green peas contains approximately 22 calories. However, the exact number of calories can vary depending on how the peas are prepared. For example, adding butter or salt can significantly increase the calorie count.

Vitamins and Minerals

Green peas are a good source of several vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. Vitamin C helps to support a healthy immune system, while vitamin K plays a role in blood clotting and bone health. Vitamin A is important for eye health, and folate is necessary for proper cell growth and development. Green peas also contain iron, which is essential for red blood cell production, and potassium, which helps to regulate blood pressure and support heart health.

Green Peas Protein Content

While green peas are not typically thought of as a significant source of protein, they do contain some amino acids and can contribute to a balanced diet. One serving of green peas (approximately ½ cup) contains around 4 grams of protein.

Carbohydrates in Green Peas

Green peas are a good source of complex carbohydrates, which provide sustained energy and are important for overall health. One serving of green peas contains approximately 10 grams of carbohydrates, with around 4 grams coming from fiber.

Benefits of Eating Green Peas

There are several potential benefits to eating green peas as part of a balanced diet. Some studies have suggested that consumption of green peas may be associated with a reduced risk of certain health conditions, such as heart disease and certain types of cancer. Additionally, green peas are a good source of fiber, which can help to promote healthy digestion and regularity.

Cooking Green Peas

Green peas can be cooked in a variety of ways, including boiling, steaming, or even roasting. To boil green peas, simply bring a pot of salted water to a boil, add the peas, and cook for 2-3 minutes until tender. To steam green peas, place them in a steamer basket over boiling water and cook for 3-4 minutes until tender. For roasted green peas, toss them with a little olive oil and your favorite seasonings, then roast in a preheated oven at 400°F for 15-20 minutes, stirring occasionally.

Storage of Green Peas

Green peas should be stored in the refrigerator to maintain freshness and flavor. If you have fresh green peas, they can be stored in an airtight container in the fridge for up to 5 days. Frozen green peas can be kept in the freezer for up to 6 months.

Green Peas vs Other Vegetables

While all vegetables are nutritious and important for overall health, green peas offer some unique benefits. For example, they are a good source of plant-based protein, which can be important for vegetarians and vegans. They also contain fiber, which is important for healthy digestion.

Side Effects of Eating Green Peas

Green peas are generally considered safe for most people to eat. However, some individuals may experience digestive upset or gas after eating them. If you are new to eating green peas or have experienced digestive issues in the past, it may be best to start with smaller portions and gradually increase your intake over time.

Variety of Green Peas

There are several different varieties of green peas, each with their own unique flavor and texture. Some common varieties include English peas, sugar snap peas, and snow peas. English peas are the most common variety and are typically used in recipes that call for green peas. Sugar snap peas and snow peas are both eaten whole, including the pods, and have a mild, sweet flavor.