Calories in 1 Oz Ham Steak (Boneless, Extra Lean, Cured)?

1 Oz Ham Steak (Boneless, Extra Lean, Cured) is 35 calories.

A 1 oz Ham Steak (boneless, Extra Lean, Cured) is a great choice for those looking for a low-calorie and low-fat meat option. With only 35 calories per serving, this Protein-packed meat is perfect for those looking to lose weight or maintain their current weight.

Not only is Ham Steak low in calories and fat, but it's also a great source of Essential Nutrients such as Protein, vitamins B6 and B12, and niacin. Additionally, the curing process adds a delicious flavor to the meat without adding any extra calories or fat.

Incorporating Ham Steak into your daily diet is easy, and it can be cooked in a variety of ways to suit your taste preferences. Whether you enjoy it for breakfast, lunch, or dinner, this meat option is sure to satisfy and keep you feeling full for longer periods of time.

1 Oz Ham Steak (Boneless, Extra Lean, Cured)

A Satisfying and Healthy Protein Option

Ham Steak is not only a tasty choice for those looking to mix up their Protein options, but it's also a healthy choice. With only 35 calories per serving and a rich source of Essential Nutrients, ham steak is a satisfying and guilt-free option for any meal. Whether you're looking to lose weight or maintain your current weight, incorporating lean and Cured ham steak into your daily diet can help you achieve your goals. Plus, the long-lasting energy it provides makes it a great choice for busy athletes and fitness enthusiasts. So switch up your usual protein routine and give ham steak a try! Your taste buds (and body) will thank you.

Lean and Cured for Great Flavor

One of the great things about Ham Steak is its delicious flavor. And thanks to the curing process, that flavor is enhanced even further without adding any extra calories or fat. But that's not all – ham steak is also a lean and Protein-packed meat option. It's perfect for those looking to add more protein to their diet without adding extra calories or fat. Try cooking your ham steak in a variety of ways to find your favorite preparation method. Whether you grill it, bake it, or fry it up in a pan, you're sure to enjoy the mouth-watering flavor of this lean and Cured meat option.

Easy to Incorporate in Your Daily Diet

If you're looking for an easy and convenient meat option to add to your daily diet, look no further than Ham Steak. With its low-calorie and low-fat content, it's a great choice for those looking to stay on track with their Weight Loss or maintenance goals. What's more, ham steak is incredibly versatile and easy to cook. Simply season it with your favorite spices and cook it up in a pan, on the grill, or in the oven. It's perfect for adding to salads, omelets, sandwiches, and more! So if you're short on time and looking for a quick and delicious meal option, ham steak is the way to go. It's quick, easy, and delicious!

Perfect for Breakfast, Lunch or Dinner

One of the great things about Ham Steak is its versatility. Whether you're looking for a hearty breakfast option, a filling lunch, or a satisfying dinner, ham steak is the way to go. Try incorporating ham steak into your breakfast routine by adding it to your favorite omelet or scrambled eggs. For lunch, it's perfect in a sandwich or salad. And for dinner, why not pair it with some roasted vegetables for a tasty and Nutritious meal. With its delicious and satisfying flavor, ham steak is sure to become a staple in your mealtime routine. Give it a try and see for yourself!

Low-Calorie and Low-Fat Meat Option

If you're looking to cut back on calories and fat, Ham Steak is a great meat option to add to your diet. With only 35 calories per serving and Low Fat content, you can enjoy its delicious flavor without any guilt. Plus, ham steak is a great source of Protein, which can help keep you feeling full for longer periods of time. It's perfect for athletes and fitness enthusiasts who need a protein-packed post-workout meal without all the extra calories and fat. So ditch the high-calorie and high-fat meat options and give ham steak a try. Your taste buds (and waistline) will thank you!

Ideal for Weight Loss or Maintenance Goals

If you're looking to lose weight or maintain your current weight, adding lean and Cured Ham Steak to your diet is a great idea. With its low-calorie and low-fat content, it's a satisfying and healthy meat option that can help keep you on track with your goals. And because ham steak is a great source of Protein, it can help you feel fuller for longer periods of time. This can help reduce your overall calorie intake and make it easier to stick to your Weight Loss or maintenance plan. So if you're looking for a healthy and delicious way to meet your weight loss or maintenance goals, ham steak is the way to go. Give it a try and see the results for yourself!

A Rich Source of Essential Nutrients

Ham Steak isn't just tasty – it's also a rich source of Essential Nutrients. It's packed with Protein, vitamins B6 and B12, and niacin, all of which are important for maintaining a healthy body and mind. Incorporating ham steak into your daily diet can help ensure that you're getting all the vital nutrients your body needs to function at its best. And because it's a low-calorie and low-fat meat option, you can enjoy it without any guilt. So if you're looking to stay healthy and feel great, add ham steak to your grocery list. Your body (and taste buds) will thank you!

Provides Long-Lasting Energy

With its high Protein content, Ham Steak is a great choice for those looking to stay energized throughout the day. Protein takes longer to digest than carbohydrates or fat, which means it provides a longer-lasting source of energy. Incorporating ham steak into your meals can help keep you feeling full and satisfied for longer periods of time, which can help you avoid snacking on less healthy foods throughout the day. So whether you're a busy athlete or just looking to stay energized and focused at work, ham steak is a great choice. Try incorporating it into your daily diet and see the difference for yourself!

Great for Athletes and Fitness Enthusiasts

As an athlete or fitness enthusiast, you know how important it is to fuel your body with the right nutrients. And Ham Steak is a great source of Protein, which can help repair and build muscle after a workout. Plus, ham steak is low in calories and fat, which makes it a great choice for those looking to maintain a healthy weight. Try pairing it with some roasted vegetables or a baked sweet potato for a delicious and Nutritious post-workout meal. So if you're looking for a protein-packed and satisfying meal option, ham steak is the way to go. Try it out today and feel the benefits for yourself!

Can Be Cooked in Various Ways

One of the great things about Ham Steak is its versatility in the kitchen. Whether you prefer it baked, grilled, or pan-fried, this lean and Cured meat option is sure to satisfy. Try seasoning it with your favorite spices, or adding it to a variety of dishes such as omelets, sandwiches, salads, and more. The possibilities are endless! So get creative in the kitchen and try out some new ways to prepare ham steak. You're sure to find a preparation method that's perfect for you.

Ham steak is a great source of protein and essential nutrients, making it a healthy and delicious choice for any meal.

Frequently Asked Questions About 1 Oz Ham Steak (Boneless, Extra Lean, Cured)

1. How many calories are in 1 oz of boneless extra lean cured ham steak?

One ounce of boneless extra lean cured ham steak contains 35 calories.

2. Is boneless extra lean cured ham steak a healthy food choice?

Boneless extra lean cured ham steak is a good source of Protein and low in fat, making it a healthy food choice if consumed in moderation.

3. Can boneless extra lean cured ham steak be a part of a low-carb or ketogenic diet?

Yes, boneless extra lean cured ham steak is low in carbohydrates and can be included in a low-carb or ketogenic diet, as long as it is consumed in moderation.

4. How can boneless extra lean cured ham steak be prepared?

Boneless extra lean cured ham steak can be prepared in a variety of ways, including grilling, baking, and pan-frying. It can be eaten on its own or added to sandwiches, salads, and other dishes.

5. Can boneless extra lean cured ham steak be a part of a balanced diet?

Yes, boneless extra lean cured ham steak can be a part of a balanced diet when consumed in moderation as a lean source of protein.

Nutritional Values of 1 Oz Ham Steak (Boneless, Extra Lean, Cured)

UnitValue
Calories (kcal)35 kcal
Fat (g)1.2 g
Carbs (g)0 g
Protein (g)5.55 g

Calorie breakdown: 33% fat, 0% carbs, 67% protein

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