If you are looking for a quick and easy side dish, look no further than 1 oz of hashed brown potatoes (frozen). With only 23 calories, it is a guilt-free addition to any meal.
But what about its nutritional content? One serving has 4 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. And, depending on the brand, it may also contain vitamin C and potassium.
In this article, we'll explore the nutritional benefits of frozen hashed brown potatoes, how to use them in your cooking, and tips on finding high-quality brands.
Calories in Hashed Brown Potatoes (Frozen)
As mentioned earlier, one serving (1 oz) of frozen hashed brown potatoes contains only 23 calories.
Frozen Hashed Brown Potatoes Nutrition Info
Aside from its low calorie count, frozen hashed brown potatoes also have nutritional benefits. One serving provides 4 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. Depending on the brand, you may also find vitamin C and potassium in the ingredients list.
Frozen Hashed Brown Potatoes Serving Size
The serving size for frozen hashed brown potatoes is 1 oz or about 3 tablespoons.
Hashed Brown Potatoes (Frozen) Carbohydrate Count
One serving of frozen hashed brown potatoes contains 4 grams of carbohydrates.
Fat in 1 Oz Frozen Hashed Brown Potatoes
One serving of frozen hashed brown potatoes contains no fat.
Frozen Hashed Brown Potatoes Fiber Content
One serving of frozen hashed brown potatoes contains 1 gram of fiber.
Frozen Hashed Brown Potatoes Protein Content
One serving of frozen hashed brown potatoes contains 1 gram of protein.
Hashed Brown Potatoes (Frozen) Sodium Content
The sodium content of one serving of frozen hashed brown potatoes varies by brand, but ranges from 10-20mg per serving.
Frozen Hashed Brown Potatoes Vitamin and Mineral Contents
Depending on the brand, frozen hashed brown potatoes may contain vitamin C and potassium.
Ways to Enjoy Hashed Brown Potatoes (Frozen)
Frozen hashed brown potatoes can be used in a variety of ways, from a breakfast hash to a crispy side dish. Try them as a base for a veggie burger, mixed into a frittata, or as a quick topping for a salad.
Frozen hashed brown potatoes are a convenient and versatile ingredient that can add texture and flavor to any meal!
5 FAQ about Frozen Hashed Brown Potatoes
1. What are Frozen Hashed Brown Potatoes?
Frozen Hashed Brown Potatoes are precooked and shredded potatoes that have been frozen in a bag. They are commonly used as a breakfast potato or a side dish.
2. How are Frozen Hashed Brown Potatoes made?
The potatoes are cleaned, peeled, and shredded into small pieces. Then they are blanched in boiling water to partially cook them. Finally, they are flash-frozen and packaged for sale.
3. How do you cook Frozen Hashed Brown Potatoes?
To cook Frozen Hashed Brown Potatoes, preheat a non-stick pan over medium heat. Add a small amount of oil or butter to the pan and then add the frozen potatoes. Cook for 5-10 minutes, stirring occasionally, until they are heated through and lightly browned.
4. Are Frozen Hashed Brown Potatoes healthy?
Frozen Hashed Brown Potatoes are a source of carbohydrates and potassium, but they are also high in sodium and have little fiber. They should be eaten in moderation as part of a balanced diet.
5. What dishes can Frozen Hashed Brown Potatoes be used in?
Frozen Hashed Brown Potatoes can be used in a variety of dishes, including breakfast skillets, potato soup, and casseroles. They can also be seasoned with different spices and herbs for added flavor.