If you're looking for a healthy and delicious side dish, look no further than 1 oz immature lima beans creamed or with cheese sauce. With only 42 calories, it's a great choice for those watching their weight. The creamy texture and rich flavor make it a favorite among both young and old alike.
But it's not just delicious - it's also packed with nutritional benefits. Lima beans are an excellent source of protein, fiber, and essential vitamins and minerals, making them a great addition to any diet.
In this article, we'll explore the many health benefits of 1 oz immature lima beans creamed or with cheese sauce, as well as some tasty recipe ideas and tips for preparation and storage.
Calories in 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
As mentioned earlier, a 1 oz serving of immature lima beans creamed or with cheese sauce contains just 42 calories. This makes it a great side dish option for those on a low-calorie diet or looking to watch their weight.
Nutritional Value of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
In addition to being low in calories, 1 oz of immature lima beans creamed or with cheese sauce is also packed with nutrition. It contains 3 grams of protein, 2 grams of fiber, and a range of essential vitamins and minerals, including iron, magnesium, and vitamin C. The high fiber content of lima beans can also help to keep you feeling full and satisfied, making them a great option for those looking to manage their appetite.
Effects of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce on Health
Eating 1 oz of immature lima beans creamed or with cheese sauce can have a range of health benefits. The high protein and fiber content can help to support healthy digestion and promote feelings of fullness, while the essential vitamins and minerals can support overall health and wellbeing. Additionally, lima beans have been linked to a reduced risk of heart disease and diabetes, making them a great addition to any diet.
Healthy Recipe Ideas with 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
There are many delicious ways to enjoy 1 oz of immature lima beans creamed or with cheese sauce. You could try adding them to a salad for extra protein and fiber, serving them alongside grilled chicken or fish for a tasty and nutritious side dish, or mixing them into a vegetarian chili for added texture and flavor. For a healthier take on traditional creamed lima beans, you could try using low-fat milk or yogurt instead of heavy cream, or using a plant-based cheese alternative.
Preparing 1 Oz Immature Lima Beans Creamed or with Cheese Sauce at Home
To prepare 1 oz of immature lima beans creamed or with cheese sauce at home, start by rinsing the beans thoroughly under running water. Then, bring a pot of salted water to a boil and add the beans. Cook for 10-15 minutes, or until tender. For creamed lima beans, you can either make a roux-based sauce or use canned cream of mushroom soup. Simply mix in the cooked beans and any additional seasonings or ingredients, and cook until heated through.
Variations of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce Recipes
There are many variations of 1 oz immature lima beans creamed or with cheese sauce recipes out there. You could try adding different herbs and spices to the sauce, such as garlic or thyme, or experimenting with different types of cheese, like feta or blue cheese. For a vegan version, you could try using a dairy-free cheese alternative or making a cashew cream sauce instead. You could also try adding other veggies to the mix, like chopped spinach or roasted red peppers.
Best Ways to Serve 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
1 oz immature lima beans creamed or with cheese sauce makes a great side dish for a variety of meals, from grilled meats to vegetarian stews. It also pairs well with a range of different flavors and cuisines. For a simple yet delicious meal, try serving it alongside roasted chicken or fish and a side of steamed veggies. Or, for a heartier meal, mix it into a bowl of cooked quinoa or brown rice for added texture and flavor.
FAQs about 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
Q: Are lima beans a good source of protein? A: Yes, 1 oz of immature lima beans creamed or with cheese sauce contains 3 grams of protein. Q: Can I substitute the cheese sauce for a dairy-free alternative? A: Yes, you could try using a plant-based cheese alternative or making a cashew cream sauce instead. Q: How should I store leftovers? A: Store any leftover lima beans in an airtight container in the fridge for up to 3 days.
Side Effects of Excessive Consumption of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
While 1 oz of immature lima beans creamed or with cheese sauce is generally considered safe and healthy, excessive consumption can cause digestive issues like bloating, gas, and diarrhea. It's important to consume lima beans in moderation, and to drink plenty of water to help support healthy digestion.
Tips for Storing 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
To store lima beans, be sure to rinse them thoroughly and let them dry completely before storing them in an airtight container in the pantry. For leftover creamed lima beans, store any remaining portion in an airtight container in the fridge for up to 3 days. To reheat, simply transfer the beans to a microwave-safe container and microwave on high for 1-2 minutes, or until heated through.
FAQ About 1 Oz Immature Lima Beans Creamed or with Cheese Sauce
1. What are immature lima beans?
Immature lima beans are lima beans that have been harvested before they have fully matured. They are smaller and more tender than mature lima beans and are often used in dishes like succotash or creamed lima beans.
2. How are immature lima beans prepared in creamed or cheese sauce?
To prepare immature lima beans in creamed or cheese sauce, the beans are first cooked until they are tender. They are then mixed with a creamy sauce that typically includes ingredients like cream, butter, and cheese. The mixture is then seasoned with salt, pepper, and other herbs and spices to taste.
3. What are the nutritional benefits of immature lima beans?
Immature lima beans are a good source of fiber, protein, and several important nutrients, including folate, iron, and potassium. They are also low in fat and calories, which makes them a healthy addition to any diet.
4. How many calories are in one ounce of immature lima beans in creamed or cheese sauce?
One ounce of immature lima beans in creamed or cheese sauce contains approximately 42 calories. This makes it a low-calorie side dish that is perfect for anyone looking to maintain a healthy diet.
5. How can I make creamed or cheese sauce lima beans at home?
To make creamed or cheese sauce lima beans at home, you will need immature lima beans, cream or cheese, butter, and seasonings. First, cook the lima beans until they are tender. In a separate pot, melt the butter and add cream or cheese, stirring until the mixture is smooth. Add the lima beans to the sauce and stir until everything is well combined. Season the dish with salt, pepper, and other herbs or spices to taste.