If you're looking for a tasty and low-calorie snack, look no further than 1 oz Japanese Style Cabbage (Pickled). With only 9 calories per ounce, this pickled cabbage is a great option for a guilt-free snack.
Japanese Style Cabbage (Pickled) is also rich in fiber, vitamin C, and other valuable nutrients. One serving contains approximately 3% of the daily recommended intake of fiber and 10% of the daily recommended intake of vitamin C.
In this article, we'll explore the nutritional benefits of Japanese Style Cabbage (Pickled), how it can aid in weight loss, how it's made, and more.
What is Japanese Style Cabbage (Pickled)?
Japanese Style Cabbage (Pickled) is a type of traditional Japanese cuisine made by preserving thinly sliced cabbage in a mixture of vinegar and seasonings. The pickling process not only adds flavor to the cabbage but also preserves it, making it possible for people to enjoy cabbage year-round.
How many calories are in 1 Oz Japanese Style Cabbage (Pickled)?
One ounce of Japanese Style Cabbage (Pickled) contains only 9 calories. This makes it a great low-calorie snack option for people watching their diet.
What are the nutritional benefits of Japanese Style Cabbage (Pickled)?
Japanese Style Cabbage (Pickled) is not only low in calories but is also rich in valuable nutrients such as fiber, vitamin C, and vitamin K. One serving of Japanese Style Cabbage (Pickled) contains approximately 3% of the daily recommended intake of fiber, which can aid digestion and promote satiety. It also contains about 10% of the daily recommended intake of vitamin C, an antioxidant that supports immune function and collagen production in the body.
Is Japanese Style Cabbage (Pickled) good for weight loss?
Japanese Style Cabbage (Pickled) can be an excellent addition to a weight loss diet. Not only is it low in calories, but the high fiber content and vinegar in the pickling mixture can help promote feelings of fullness and reduce overall calorie intake. Additionally, the probiotics found in fermented foods like Japanese Style Cabbage (Pickled) have been shown to improve gut health, which can also aid in weight loss.
How is Japanese Style Cabbage (Pickled) made?
Japanese Style Cabbage (Pickled) is made by combining thinly sliced cabbage with a mixture of vinegar, salt, sugar, and sometimes other seasonings such as ginger or chili pepper. The cabbage is then allowed to sit in the pickling mixture for several hours, or even days, until it becomes soft and tangy.
What are the different ways to use Japanese Style Cabbage (Pickled)?
Japanese Style Cabbage (Pickled) can be enjoyed on its own as a snack, or used as a topping for rice bowls, sandwiches, and salads. It can also be used as a condiment for grilled meats or seafood, or added to stir-fries for a tangy twist.
Is Japanese Style Cabbage (Pickled) vegan and gluten-free?
Japanese Style Cabbage (Pickled) is a vegan and gluten-free food, making it a great option for those with dietary restrictions.
What are the potential side effects of consuming Japanese Style Cabbage (Pickled)?
While Japanese Style Cabbage (Pickled) is generally safe and nutritious, consuming it in large amounts may lead to bloating, gas, or other digestive discomfort. These side effects are usually temporary and can be mitigated by consuming smaller amounts or adding probiotic-rich foods to the diet.
How to store Japanese Style Cabbage (Pickled)?
Japanese Style Cabbage (Pickled) can be stored in an airtight container in the refrigerator for up to one month. To maximize freshness and flavor, it's best to consume it within a few days of opening the container.
Where to buy Japanese Style Cabbage (Pickled)?
Japanese Style Cabbage (Pickled) can be found at many Asian grocery stores or online retailers specializing in Japanese cuisine. Look for brands that use high-quality ingredients and don't contain any added preservatives or artificial flavors.
FAQs about Japanese Style Pickled Cabbage
1. What is Japanese Style Pickled Cabbage?
Japanese Style Pickled Cabbage, also known as Hakusai no Sokusekizuke, is a traditional Japanese dish made by lightly pickling sliced cabbage in rice vinegar, sugar, and salt. It is often served as a side dish or condiment in Japanese cuisine.
2. Is Japanese Style Pickled Cabbage healthy?
Yes, Japanese Style Pickled Cabbage is a low-calorie and nutritious dish. It is rich in vitamin C, fiber, and antioxidants, which are essential for maintaining good health. However, it is high in sodium, so it should be consumed in moderation.
3. How long does Japanese Style Pickled Cabbage last?
Japanese Style Pickled Cabbage can last for up to a week in the refrigerator if stored in an airtight container. It is best consumed within the first few days after pickling, as the cabbage will become more pungent and less crisp over time.
4. How is Japanese Style Pickled Cabbage served?
Japanese Style Pickled Cabbage can be served as a side dish with rice, sushi, or other Japanese dishes. It can also be used as a condiment or topping for sandwiches, burgers, or hot dogs. Additionally, it can be added to salads or used as a garnish for soups.
5. Can I make Japanese Style Pickled Cabbage at home?
Yes, it is easy to make Japanese Style Pickled Cabbage at home. All you need is sliced cabbage, rice vinegar, sugar, and salt. The cabbage is lightly salted and left to sit for a few hours to draw out excess water. Then, it is rinsed and mixed with the vinegar and sugar mixture before refrigerating for a few hours to develop the flavors.