Calories in 1 Oz Key Lime Pie?

1 Oz Key Lime Pie is 81 calories.

If you're looking for a perfect summer dessert that is both refreshing and indulgent, then 1 oz of Key Lime Pie could be the right choice for you. And the best part? It's only 81 calories per serving!

Not only is Key Lime Pie a delicious dessert, it's also relatively healthy compared to other sweet treats. It's made with fresh lime juice, sweetened condensed milk, and graham cracker crumbs -- ingredients that aren't as unhealthy as many other dessert options.

In this article, we'll explore key ingredients and tips to create a delicious Key Lime Pie. We'll also discuss its history, the differences between Key Lime Pie and regular Lime Pie and how to store it to keep it fresh for longer.

1 Oz Key Lime Pie

A Perfect Summer Dessert

Key Lime Pie is the ultimate summer dessert that can be enjoyed at any time of the day. The tartness of lime and the sweetness of condensed milk are a match made in heaven for your taste buds. It's a light yet indulgent dessert that is perfect for satisfying your sweet tooth on hot summer days. It's also a great dish to wow your guests at a summer barbecue or party. Whether you enjoy it with whipped cream or without, Key Lime Pie adds a refreshing touch to any summer menu.

Ingredients You Need to Make Key Lime Pie

To make a delicious Key Lime Pie, you'll need a few key ingredients. Here's what you need:

  • 9-inch graham cracker crust
  • 3 egg yolks
  • 1 tbsp grated lime zest
  • 1/2 cup key lime juice
  • 1 can (14 oz) sweetened condensed milk
  • Whipped cream for serving (optional)
Most of these ingredients are readily available in your local grocery store or supermarket.

How to Make a Key Lime Pie from Scratch

Making a Key Lime Pie from scratch is easier than you might think. Here's how to do it:

  • Preheat your oven to 350°F
  • In a medium bowl, whisk together the egg yolks and lime zest until pale and thick
  • Gradually whisk in the condensed milk and lime juice until well combined
  • Pour the mixture into the graham cracker crust and smooth the top with a spatula
  • Bake for 15-18 minutes or until the filling is set but still slightly wobbly in the center
  • Remove from the oven and let cool to room temperature
  • Cover and refrigerate for at least 2-3 hours before serving
Once the pie is chilled and ready, you can garnish it with whipped cream or lime slices before serving.

Variations of Key Lime Pie You Can Try

While traditional Key Lime Pie is delicious on its own, there are several variations that you can try to keep things interesting. Some of the most popular variations include:

  • Coconut Key Lime Pie
  • Blueberry Key Lime Pie
  • Chocolate Key Lime Pie
  • Key Lime Cheesecake
  • Key Lime Tart
These variations add exciting twists to the classic recipe and are sure to impress your taste buds.

Key Lime Pie: A Slice of Florida's Culinary Heritage

Did you know that Key Lime Pie is considered a staple dessert in Florida? It's said that the dessert originated in the 1800s when settlers in Key West used local ingredients like limes and condensed milk to create a tasty treat. The dessert became so popular that it was declared Florida's official state pie in 2006. Today, Key Lime Pie is an iconic dessert that's enjoyed all over the world.

Key Lime Pie isn't just delicious -- it's also popular for several reasons. Here are a few factors that make it a standout dessert:

  • It's refreshing and light
  • It's easy to make
  • It's relatively low in calories compared to other desserts
  • It's popular among many different age groups
  • It's versatile and can be served with different toppings
Given its appeal across different demographics and its ease of preparation, Key Lime Pie is sure to remain a crowd favorite for years to come.

Key Lime Pie vs. Regular Lime Pie: What's the Difference?

While Key Lime Pie and regular Lime Pie might sound similar, there are some key differences between the two desserts. Key Lime Pie is made with key limes, which are smaller and more tart than regular limes. This gives the dessert its distinct tartness that balances well with the sweetness of the condensed milk. Regular lime pie, on the other hand, is made with Persian limes, which are larger and less tart. As a result, regular Lime Pie has a milder taste compared to Key Lime Pie.

Tips for Serving the Best Key Lime Pie

If you want to serve the best Key Lime Pie possible, here are a few tips to keep in mind:

  • Use fresh key limes for the filling if possible. Freshly squeezed key lime juice adds more flavor than the bottled version.
  • Let the pie cool completely before slicing. This allows the filling to set and gives the pie a smoother texture.
  • Top the pie with whipped cream or merengue just before serving. This adds a light and fluffy texture and balances out the tartness of the pie.

How to Store Key Lime Pie to Keep it Fresh

If you have leftovers and want to keep your Key Lime Pie fresh for later, here's what you can do:

  • Cover the pie tightly with plastic wrap or aluminum foil to prevent it from drying out.
  • Store it in the refrigerator for up to 3-4 days.
  • For longer storage, you can freeze Key Lime Pie for up to 1- 2 months. Thaw it in the refrigerator overnight before serving.

Key Lime Pie: Ideal for Weight Watchers

If you're following a weight loss program like Weight Watchers, you'll be happy to know that Key Lime Pie is a great dessert option. One serving of Key Lime Pie is only 4 WW points, which is much lower than many other desserts. Plus, because the pie is not overly sweet, you're unlikely to crave more after one slice. So go ahead and treat yourself to a delicious Key Lime Pie without ruining your progress!

A slice of Key Lime Pie is like a slice of heaven. It's the perfect combination of tart and sweet that never gets old.

5 Frequently Asked Questions About 1 Oz Key Lime Pie

1. How Many calories are in 1 Oz Key Lime Pie?

1 oz of Key Lime Pie typically contains around 81 calories. However, this can vary slightly depending on the recipe and specific ingredients used.

2. What are the Main Ingredients in Key Lime Pie?

Key Lime Pie is typically made with a graham cracker crust, a creamy filling made with condensed milk and key lime juice, and topped with whipped cream.

3. Is Key Lime Pie Healthy?

While key lime pie may be a delicious dessert, it is not typically considered a healthy food. It is high in sugar and fat, and should be consumed in moderation as part of a balanced diet.

4. How do You Make Key Lime Pie?

To make Key Lime Pie, you will typically need to mix condensed milk, key lime juice, and egg yolks to create the filling. This is then poured into a graham cracker crust and baked until firm. The pie is then chilled and topped with whipped cream before serving.

5. Is Key Lime Pie a Traditional Dish?

Key Lime Pie is considered a traditional dish in the Florida Keys, where it is said to have originated in the late 1800s. Today, it is a popular dessert often served at restaurants and celebrations throughout the United States.

Nutritional Values of 1 Oz Key Lime Pie

UnitValue
Calories (kcal)81 kcal
Fat (g)3.68 g
Carbs (g)11.08 g
Protein (g)1.13 g

Calorie breakdown: 40% fat, 54% carbs, 6% protein

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