1 oz of lime juice (unsweetened, canned or bottled) contains 6 calories.
Lime juice is a popular ingredient in many cuisines and drinks, offering a refreshing citrus flavor. It is rich in nutrients like vitamin C, antioxidants and flavonoids.
In this article, we will explore the nutritional value, health benefits, culinary uses, and potential risks associated with consuming lime juice.
Lime Juice Nutritional Facts
Lime juice is low in calories but high in nutrients. One ounce of unsweetened lime juice provides:
- 11% of the Daily Value (DV) for vitamin C
- 1% of the DV for calcium
- 1% of the DV for iron
Lime juice also contains antioxidants and flavonoids that have anti-inflammatory and immune-boosting properties.
Benefits of Lime Juice
Lime juice offers several health benefits that include:
- Boosts immunity
- Regulates digestion
- Has anti-inflammatory properties
- Helps maintain healthy skin and hair
- May aid in weight loss
The various nutrients and antioxidants present in lime juice contribute to these benefits.
Uses of Lime Juice in Kitchens
Lime juice is a versatile ingredient that adds flavor and health benefits to many dishes. It can be used:
- As a marinade for meat, seafood, and vegetables
- In salad dressings and dips
- As a refreshing drink ingredient, mixed with water or other fruits
- In desserts like pies and cakes
- As a garnish for cocktails and mocktails
Lime juice pairs well with other spices and herbs like garlic, cilantro, and chili peppers, making it a popular choice in many cuisines.
Lime Juice in Cocktails
Lime juice is a staple ingredient in many classic cocktails like margaritas, daiquiris, and mojitos. It adds a tangy flavor and balances the sweetness of the drink. To make a basic lime margarita, combine 1.5 oz tequila, 1 oz lime juice, and 0.5 oz simple syrup in a shaker with ice. Shake well and strain into a salt-rimmed glass filled with ice. Lime juice can also be used to make non-alcoholic drinks like limeade, lemonade, and sparkling water with lime.
Lime Juice for Skin Care
Lime juice is a natural skincare ingredient that can benefit the skin in several ways. It has astringent properties that can tighten pores and reduce oiliness. It can also help fade dark spots and blemishes due to its bleaching effect. To use lime juice for your skin, mix it with water or other natural ingredients like honey or aloe vera. Apply the mixture to your face with a cotton ball and leave it on for 10-15 minutes before rinsing off. Note that lime juice can cause photosensitivity in some people, so it's best to use it at night and avoid exposure to sunlight afterwards.
How to Make Lime Juice at Home
Making lime juice at home is easy and affordable. Here's how:
- Wash 4-5 limes and cut them in half.
- Squeeze the lime halves by hand or with a juicer. If using a juicer, strain the juice to remove any pulp.
- Store the lime juice in a glass jar or airtight container in the fridge for up to 1 week.
You can also freeze lime juice in ice cube trays and use them as needed.
How Long Does Lime Juice Last?
The shelf life of lime juice depends on whether it's freshly squeezed or bottled. Fresh lime juice can last for up to 2 weeks in the fridge, while bottled lime juice can last for months. When buying bottled lime juice, make sure to check the expiration date and store it properly according to the manufacturer's instructions.
Lime Juice vs Lemon Juice
Lime juice and lemon juice are both citrus juices that have similar health benefits and culinary uses. However, they differ in taste and nutrient content. Lime juice is more acidic and has a stronger, tart flavor than lemon juice. It also contains slightly more vitamin C and less sugar than lemon juice. Both types of juice can be used interchangeably in many recipes, but their flavor profiles may differ slightly.
While lime juice is generally safe to consume in moderation, there are some concerns related to its consumption.
- Lime juice is acidic and can irritate the digestive system in some people, causing heartburn, acid reflux, or stomach pain.
- Lime juice can also cause photosensitivity or skin irritation in some individuals when applied topically or consumed in large amounts.
- Lime juice may interact with certain medications, such as statins and blood pressure drugs. Consult with your healthcare provider before consuming lime juice if you are taking any medication.
Overall, lime juice is a safe and nutritious ingredient that can benefit your health when consumed in moderation and with caution.
Lime Juice Alternatives
If you don't have lime juice or prefer a different flavor profile, you can use the following substitutes:
- Lemon juice
- Orange juice
- Grapefruit juice
- Vinegar
Keep in mind that these substitutes may alter the taste and acidity of the recipe, so adjust accordingly.
When life gives you limes, make lime juice!
Frequently Asked Questions About 1 Oz Lime Juice (Unsweetened, Canned or Bottled)
1. Is Lime Juice Good for You?
Lime juice can be a good source of Vitamin C, which is an essential nutrient for maintaining a healthy immune system. However, it's important to note that lime juice can be high in acidity, so it's best to consume it in moderation.
2. How Many calories are in 1 Oz of Lime Juice?
There are approximately 6 calories in 1 oz of unsweetened, canned, or bottled lime juice. This makes it a low-calorie option for adding flavor to your drinks or meals.
3. Is Lime Juice a Natural Diuretic?
Lime juice contains citric acid, which has been known to have diuretic properties. Drinking lime juice can help to flush out excess water and toxins from the body, but it's important to drink it in moderation to avoid dehydration.
4. Can Lime Juice Help with Digestion?
Lime juice contains natural enzymes that can help to promote digestion and regulate bowel movements. It can also help to relieve constipation and other digestive issues. However, it's important to drink lime juice in moderation to avoid over-stimulating the digestive system.
5. How Can You Use 1 Oz of Lime Juice?
1 oz of lime juice can be used in a variety of ways, including: adding it to water, soda, or cocktails for flavor, using it as a marinade for meat or vegetables, or drizzling it over salads or grilled dishes for a bright and tangy taste.