Calories in 1 Oz Low Sodium Tomato Sauce?

1 Oz Low Sodium Tomato Sauce is 31 calories.

Looking for a Low sodium tomato sauce option that's not short on flavor? With only 31 Calories per 1 oz Serving size, this sauce allows for guilt-free indulgence. Made with fresh, ripe tomatoes and carefully crafted to be low sodium without sacrificing taste, it's the perfect addition to any meal.

In addition to being low in Calories, this tomato sauce is a good source of vitamin C and potassium. With only 45 mg of sodium per serving, those watching their sodium intake no longer have to compromise on taste. Enjoy the rich, bold flavor of tomato sauce without the excess salt.

In this article, we'll explore everything you need to know about Low sodium tomato sauce - from its Benefits, to how it compares to regular tomato sauce, to delicious and easy ways to incorporate it into your Cooking.

1 Oz Low Sodium Tomato Sauce

How many calories are in 1 oz of low sodium tomato sauce?

One ounce of Low sodium tomato sauce contains approximately 31 Calories. This makes it a delicious, yet low calorie addition to any meal.

What is a serving size of low sodium tomato sauce?

A Serving size of Low sodium tomato sauce is 1 oz (28g). This corresponds to approximately 2 tablespoons of sauce.

How is low sodium tomato sauce made?

Low sodium tomato sauce is made with fresh, ripe tomatoes that are carefully blended to create a smooth and delicious sauce. To reduce the sodium content, less salt is added during the Cooking process. The result is a bold and flavorful tomato sauce that's low in sodium and Calories.

What are the benefits of low sodium tomato sauce?

Low sodium tomato sauce offers several Benefits, including: - A lower sodium content, which can help those with Hypertension or other health conditions that require sodium restrictions. - A lower calorie content than many other sauces, making it a good choice for weight management.

How does low sodium tomato sauce compare to regular tomato sauce?

Low sodium tomato sauce is similar to regular tomato sauce in taste and texture, but has a lower sodium content. Regular tomato sauce can contain up to 500mg of sodium per 1/2 cup serving, while low sodium tomato sauce contains only 45mg of sodium per 1 oz serving. Low sodium tomato sauce is a great alternative for those looking to reduce their sodium intake without sacrificing flavor.

How can I use low sodium tomato sauce in my cooking?

Low sodium tomato sauce is incredibly versatile and can be used in a variety of dishes, including: - As a base for pasta sauces - As a topping for pizza or bruschetta

What are some recipes that include low sodium tomato sauce?

Here are some simple and delicious Recipes that use Low sodium tomato sauce: - Spaghetti and Meatballs - Baked Ziti

Where can I buy low sodium tomato sauce?

Low sodium tomato sauce can be found in most grocery stores and supermarkets. Look for it in the pasta sauce aisle or the health food section. You can also order it online from various retailers.

Is low sodium tomato sauce suitable for people with hypertension?

Yes, Low sodium tomato sauce is a great option for those with Hypertension or other health conditions that require sodium restrictions. It contains only 45mg of sodium per 1 oz serving, making it a much better choice than regular tomato sauce, which can contain up to 500mg of sodium per 1/2 cup serving.

What are some alternatives to low sodium tomato sauce?

If you're unable to find Low sodium tomato sauce or are looking for a different flavor profile, there are several Alternatives to consider, including: - Homemade tomato sauce where you can control the amount of sodium added - Tomato puree or crushed tomatoes

"Low sodium tomato sauce offers a delicious and healthy alternative to regular tomato sauce that's low in sodium and calories."

FAQs about 1 Oz Low sodium tomato sauce

1. How many Calories are in 1 oz of Low Sodium Tomato Sauce?

1 oz of Low Sodium Tomato Sauce contains 31 calories.

2. Is Low Sodium Tomato Sauce healthier than regular tomato sauce?

Yes, Low Sodium Tomato Sauce is generally healthier than regular tomato sauce as it contains less salt and sodium, which can be harmful to those with high blood pressure or other health concerns.

3. What are some ways to use Low Sodium Tomato Sauce?

Low Sodium Tomato Sauce can be used in a variety of dishes, such as pasta sauces, soups, stews, and casseroles. It can also be used as a condiment for sandwiches or as a healthy dip for veggies.

4. Can Low Sodium Tomato Sauce be frozen?

Yes, Low Sodium Tomato Sauce can be frozen in an airtight container or freezer bag for up to 3 months.

5. What are some other Benefits of Low Sodium Tomato Sauce?

Low Sodium Tomato Sauce is a good source of vitamins A and C, as well as lycopene, an antioxidant that may help protect against some types of cancer. It is also low in calories and fat, making it a great addition to a healthy diet.

Nutritional Values of 1 Oz Low Sodium Tomato Sauce

UnitValue
Calories (kcal)31 kcal
Fat (g)1.36 g
Carbs (g)4.51 g
Protein (g)0.51 g

Calorie breakdown: 38% fat, 56% carbs, 6% protein

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