Marjoram is an herb that is commonly found in Mediterranean and Middle Eastern cuisine. One ounce of dried marjoram contains approximately 77 calories.

In addition to being an aromatic herb that adds flavor to dishes, marjoram is also a source of vitamins and minerals. One ounce of dried marjoram provides approximately 16% of the daily recommended intake of vitamin K, 7% of iron, and 6% of calcium.

In this article, we'll explore the nutritional and potential health benefits of marjoram, how it can be used in cooking, and tips for storing it.

What is Marjoram?

Marjoram has a similar flavor to oregano but is milder and sweeter. It is an aromatic herb that can be used fresh or dried, but the dried version is more commonly found in stores. Marjoram is also used in traditional medicine practices to treat digestive issues, respiratory problems, and headaches. There are different varieties of marjoram, including wild marjoram, sweet marjoram, and garden marjoram. Each variety has slightly different flavor profiles and uses in cooking.

How much is a serving size of dried Marjoram?

Since dried marjoram is concentrated, a little goes a long way in terms of adding flavor to dishes. Most recipes call for only a small amount of dried marjoram to be added.

What are the nutritional benefits of Marjoram?

One ounce of dried marjoram provides approximately 16% of the daily recommended intake of vitamin K, which is important for blood clotting and bone health. Marjoram also contains iron, which is necessary for producing red blood cells, and calcium, which is important for bone health. In addition, marjoram contains antioxidants, which help to protect cells from damage caused by free radicals. It also has anti-inflammatory properties that may be beneficial for reducing inflammation in the body.

What are the potential health benefits of Marjoram?

Marjoram has been used in traditional medicine practices for centuries to treat a variety of health issues. Studies have shown that marjoram may be beneficial for digestive issues, such as bloating and gas, by aiding in digestion and reducing inflammation in the digestive tract. In addition, marjoram may have respiratory benefits by helping to reduce inflammation in the airways and promoting relaxation of the respiratory muscles. It may also have cardiovascular benefits by lowering blood pressure and reducing the risk of heart disease.

How can marjoram be used in cooking?

Marjoram adds a savory, slightly sweet flavor to dishes and pairs well with other Mediterranean herbs like thyme, rosemary, and oregano. It can be added to dishes either fresh or dried, but dried marjoram is more commonly used in cooking. Here are some examples of dishes that use marjoram:

• Tuscan bean soup
• Tomato sauce
• Grilled lamb chops
• Herb roasted chicken

Is marjoram safe for everyone to consume?

While marjoram is generally considered safe for consumption, it may interact with certain medications, including blood thinners and diabetes medications. It is best to speak with a healthcare provider before consuming marjoram if you are taking any medications. In addition, pregnant women should avoid consuming marjoram as it may cause uterine contractions and lead to miscarriage.

Can marjoram be used for medicinal purposes?

While more research is needed to fully understand the potential medicinal uses of marjoram, it has been used in traditional medicine practices for centuries to treat a variety of health issues. For example, marjoram has been used to treat digestive issues like bloating and gas by aiding in digestion and reducing inflammation in the digestive tract. It has also been used to treat respiratory issues like asthma and bronchitis by helping to reduce inflammation in the airways and promote relaxation of the respiratory muscles.

How can marjoram be stored?

To keep dried marjoram fresh, it's important to store it in a cool, dry place in an airtight container. This will help to prevent moisture from getting to the herb, which can cause it to lose flavor quickly. Dried marjoram should be used within 6 months for optimal flavor. After that time, it may start to lose its potency.

Is dried marjoram different from fresh marjoram in terms of nutrition?

Dried marjoram is more concentrated than fresh marjoram, which means that it contains more nutrients per serving. In general, dried herbs are more nutritious than fresh herbs, as they are less likely to lose nutrients through the drying process. However, fresh marjoram may have a stronger flavor and aroma than dried marjoram, so it may be a better choice for certain dishes.

What are some dishes that use marjoram as an ingredient?

Marjoram is a versatile herb that can be used in a variety of dishes to add flavor and depth. Some examples of dishes that use marjoram as an ingredient include Tuscan bean soup, tomato sauce, grilled lamb chops, and herb-roasted chicken.