1 Oz Meat Loaf Made with Ham (Not Luncheon Meat) contains around 54 calories, making it a healthy addition to your diet. This dish, as the name suggests, is made with ham rather than the processed and canned luncheon meat. It is a delicious and easy-to-prepare meal that can be enjoyed by everyone.

In addition to being low in calories, meat loaf made with ham is a good source of protein, which is essential for building and repairing muscles. It also contains vitamins and minerals such as iron and potassium, which are crucial for maintaining optimal health.

In this article, we'll explore everything you need to know about making and eating 1 Oz Meat Loaf Made with Ham.

What is Meat Loaf Made with Ham?

Meat loaf made with ham is a baked dish that is typically made with ground ham, bread crumbs, eggs, and various spices and seasonings. The ingredients are mixed together and then baked in a loaf pan until it is cooked through. This dish is similar to a traditional meatloaf, but it is made with ham instead of the more commonly used ground beef or pork. The ham used should be cooked before using it to prepare the dish. Meat loaf made with ham can be served with a variety of sides, such as mashed potatoes, green beans, or corn on the cob.

Calories in Meat Loaf Made with Ham

A 1 oz serving of meat loaf made with ham contains approximately 54 calories. The calorie count may vary depending on the recipe used and the size of the serving. However, meat loaf made with ham is generally considered to be a low-calorie food option. In addition to being low in calories, meat loaf made with ham is also a good source of protein, which can help to keep you feeling full for longer periods of time. This can be helpful if you are trying to lose weight or maintain your weight.

Ingredients Used in Meat Loaf Made with Ham

The ingredients used in meat loaf made with ham can vary depending on the recipe used. However, some common ingredients include:

• Ground ham
• Bread crumbs
• Eggs
• Milk
• Onions
• Garlic
• Mustard
• Brown sugar
• Worcestershire sauce

These ingredients are combined and then baked in a loaf pan until the meat is cooked through.

How to Make Meat Loaf Made with Ham?

To make meat loaf made with ham, you will need to gather the necessary ingredients and follow these simple steps:

1. Preheat your oven to 350°F.
2. In a large mixing bowl, combine the ground ham, bread crumbs, eggs, milk, onions, garlic, mustard, brown sugar, and Worcestershire sauce.
3. Mix together until all of the ingredients are well combined.
4. Transfer the mixture to a greased loaf pan and smooth it out so that it is level.
5. Bake the meatloaf for 40-50 minutes, or until it is cooked through.
6. Remove from the oven and let it cool for 5-10 minutes before slicing and serving.

Meat Loaf Made with Ham vs. Luncheon Meat

Meat loaf made with ham is a healthier alternative to luncheon meat, which is a processed and canned meat product. Luncheon meat is typically high in sodium, preservatives, and other additives, which can be detrimental to your health if consumed in large quantities. However, meat loaf made with ham is made with ground ham, which is a lean protein source. It is also a good source of vitamins and minerals such as iron and potassium, which are essential for maintaining optimal health.

Benefits of Eating Meat Loaf Made with Ham

Meat loaf made with ham offers a number of health benefits, including:

• Low in calories
• Good source of protein
• Contains essential vitamins and minerals
• Easy to prepare
• Can be served with a variety of sides and sauces

Serving Suggestions for Meat Loaf Made with Ham

Meat loaf made with ham can be served with a variety of sides and sauces, depending on your preference. Here are some serving suggestions to consider:

• Mashed potatoes and gravy
• Green beans with garlic butter
• Corn on the cob
• Roasted carrots
• BBQ sauce
• Tomato sauce
• Mustard

These sides and sauces can be customized to your liking to create a delicious and satisfying meal.

Storage Guidelines for Meat Loaf Made with Ham

Meat loaf made with ham can be stored in the refrigerator for up to 3 days. To store, wrap the meatloaf tightly in plastic wrap or foil and place it in an airtight container. Alternatively, you can freeze meatloaf for up to 3 months. To freeze, wrap the meatloaf in plastic wrap or foil and place it in a freezer-safe container or bag. When ready to eat, thaw the meatloaf in the refrigerator overnight and then reheat in the microwave or oven.

Precautions while Eating Meat Loaf Made with Ham

While meat loaf made with ham is generally a safe and healthy food option, there are some precautions you should take to ensure that it is safe to eat:

• Make sure the ham you are using is fully cooked before incorporating it into the meatloaf mixture.
• Be sure to mix the ingredients thoroughly to ensure even cooking.
• Use a meat thermometer to check that the meatloaf has reached an internal temperature of at least 160°F.
• Store and reheat the meatloaf properly to prevent the growth of harmful bacteria.

By following these precautions, you can ensure that your meat loaf made with ham is safe to eat and delicious.

Alternative Recipes for Meat Loaf Made with Ham

If you are looking to switch things up or try a new variation of meat loaf made with ham, here are some alternative recipes to consider:

• Meatloaf with Ham and Cheese: This recipe incorporates shredded cheddar cheese into the meatloaf mixture for an added boost of flavor.
• Ham and Potato Meatloaf: This recipe includes mashed potatoes in the meatloaf mixture to create a creamy and savory dish.
• Honey Ham Meatloaf: This recipe features a honey glaze that adds a delicious sweetness to the dish.

These alternative recipes can be customized to your liking and can help to add variety to your meal prep routine.