Calories in 1 Oz Meat or Poultry Gravy (Low Sodium)?

1 Oz Meat or Poultry Gravy (Low Sodium) is 15 calories.

Do you want to enjoy the rich flavor of gravy without adding excess calories to your meal? Look no further than 1 Oz Meat or Poultry Gravy (Low Sodium)! With only 15 calories per serving, this low-calorie option is perfect for those who want to limit their intake while still enjoying a delicious, savory sauce.

Not only is this gravy low in calories, but it's also low in sodium, making it an ideal choice for those who want to watch their salt intake. In fact, with just 90 mg of sodium per serving, it provides a healthier alternative to traditional gravies that can be loaded with salt.

Whether you're looking to enhance the taste of your meat dishes or add flavor to your poultry, 1 Oz Meat or Poultry Gravy (Low Sodium) is the perfect solution. And if you're someone who enjoys gravies, but is on a low-calorie or low-sodium diet, this versatile ingredient is a must-have in your meal prep arsenal.

1 Oz Meat or Poultry Gravy (Low Sodium)

Low calorie option for your meals.

With only 15 calories per serving, 1 Oz Meat or Poultry Gravy (Low Sodium) is a great choice for anyone looking to cut back on their caloric intake. Whether you're trying to lose weight or just maintain a healthy diet, this low-calorie option can help you enjoy the rich taste of gravy without overloading on calories.

Ideal for those who want to limit their sodium intake.

If you're someone who needs to watch their sodium intake, either due to a medical condition or simply to maintain a healthy diet, 1 Oz Meat or Poultry Gravy (Low Sodium) can help. With just 90 mg of sodium per serving, it provides a much healthier alternative to traditional gravies.

Provides rich flavor to your dishes without adding too many calories.

One of the best things about 1 Oz Meat or Poultry Gravy (Low Sodium) is that it provides all the rich, savory flavor of traditional gravies, without the excess calories. This makes it a great choice for anyone looking to enjoy the taste of gravy while still maintaining a healthy diet.

Perfect for meat dishes.

If you're cooking up a delicious meat dish and want to add some extra flavor, 1 Oz Meat or Poultry Gravy (Low Sodium) is the perfect choice. It's rich, savory taste pairs perfectly with beef, pork, and other meats, making it a great addition to any recipe.

Can enhance the taste of your poultry dishes.

Chicken, turkey, and other poultry dishes often benefit from the addition of gravy, but traditional gravies can be high in calories and sodium. 1 Oz Meat or Poultry Gravy (Low Sodium) provides all the flavor of traditional gravies without the unhealthy additives, making it a perfect addition to any poultry dish.

Low-calorie option for those who enjoy gravies.

If you're someone who enjoys gravies but doesn't want to consume excess calories, 1 Oz Meat or Poultry Gravy (Low Sodium) is the perfect solution. With just 15 calories per serving, it's a guilt-free way to enjoy the taste of gravy.

Provides a healthier alternative for gravy lovers.

For those of us who are gravy aficionados, 1 Oz Meat or Poultry Gravy (Low Sodium) provides a much healthier alternative to traditional gravies. With only 90 mg of sodium per serving and just 15 calories, you can indulge in your love of gravy without sacrificing your health.

Can be used as a base for soups and stews.

If you're looking for a flavorful base for your soups and stews, 1 Oz Meat or Poultry Gravy (Low Sodium) is an excellent choice. Its rich, hearty flavor adds depth to any recipe and makes it a versatile ingredient that can be used in a variety of dishes.

Conveniently add flavor to your meals.

One of the best things about 1 Oz Meat or Poultry Gravy (Low Sodium) is how easy it is to incorporate into your meals. Simply heat it up and add it to your meat, poultry, or vegetables for a delicious burst of flavor. It's a quick and convenient way to make any meal more satisfying.

Ideal for those who are on a low-calorie or low-sodium diet.

If you're someone who is on a low-calorie or low-sodium diet, 1 Oz Meat or Poultry Gravy (Low Sodium) is an excellent choice. With just 15 calories and 90 mg of sodium per serving, it's a healthy and delicious way to add flavor to your meals without compromising your dietary goals.

5 FAQ About Low Sodium Meat or Poultry Gravy

1. What is low sodium meat or poultry gravy?

Low sodium meat or poultry gravy is a sauce made with meat drippings, broth or stock, and seasonings. The difference between regular gravy and low sodium gravy is that the latter has less salt.

2. How many calories are in 1 oz of low sodium meat or poultry gravy?

One ounce of low sodium meat or poultry gravy contains 15 calories.

3. What are the health benefits of low sodium meat or poultry gravy?

Low sodium meat or poultry gravy is a healthier alternative to traditional gravy because it has less salt. High salt intake has been linked to high blood pressure and heart disease. Additionally, low sodium gravy is often made with lean meats, which are lower in saturated fat.

4. How can I use low sodium meat or poultry gravy?

Low sodium meat or poultry gravy can be used as a sauce or topping for meats, vegetables, or starches such as mashed potatoes or rice. It can also be used as a base for soups or stews.

5. How can I make low sodium meat or poultry gravy at home?

To make low sodium meat or poultry gravy at home, start by roasting meat or poultry and collecting the drippings. Skim off the fat and combine the drippings with low sodium broth or stock and seasonings such as herbs, garlic, or onion. Bring the mixture to a boil and then simmer until it thickens to your desired consistency.

Nutritional Values of 1 Oz Meat or Poultry Gravy (Low Sodium)

UnitValue
Calories (kcal)15 kcal
Fat (g)0.68 g
Carbs (g)1.75 g
Protein (g)1.08 g

Calorie breakdown: 35% fat, 40% carbs, 25% protein

Similar Calories and Nutritional Values