If you're looking for a delicious and filling snack, you might want to consider a 1 oz meat turnover with gravy. At just 71 calories per serving, it's a great way to satisfy your hunger without overindulging.

But what exactly is a meat turnover with gravy, and what kind of ingredients is it made of? In this article, we'll answer these questions and more, so you can decide if this snack is right for you.

We'll also take a look at different ways to prepare the dish, as well as some potential side dishes you might want to try. So let's get started!

What is a Meat Turnover with Gravy?

A meat turnover with gravy is a savory pastry that is typically filled with seasoned meat, such as beef or pork, and then baked until the outside is crisp and flaky. The filling is usually accompanied by a rich, flavorful gravy that adds moisture to the dish and helps enhance the overall taste. The dish is a popular snack food in many parts of the world, and is often served as a quick and easy meal or a portable treat. Depending on where you are, the exact ingredients and preparation methods may vary.

What are the ingredients of a Meat Turnover with Gravy?

The ingredients of a meat turnover with gravy can vary depending on the recipe, but typically include some form of seasoned meat, such as ground beef or pork, as well as a variety of vegetables and spices. The pastry shell is usually made from a flaky, buttery dough that helps hold the filling together and provides a satisfying crunch when bitten into. To make the gravy, ingredients like broth or stock, flour, and butter are typically used. The gravy is made by cooking the meat and vegetables in the stock until they are tender, then adding in a roux made from flour and butter to thicken the mixture. Once the filling is complete, it's spooned into the pastry shell and baked in the oven until golden brown.

How many calories are in a Meat Turnover with Gravy?

A 1 oz meat turnover with gravy typically contains around 71 calories, making it a fairly low-calorie snack option that can help keep you feeling full and satisfied. However, keep in mind that the exact calorie count may vary depending on the ingredients and preparation methods used.

What are the nutritional benefits of a Meat Turnover with Gravy?

While a meat turnover with gravy is not necessarily a health food, it can still offer a few nutritional benefits when eaten in moderation. For one thing, the dish can provide a good source of protein, which is important for building and repairing muscle tissue. Additionally, the vegetables used in the filling can offer vitamins, minerals, and fiber that can help support overall health and wellbeing. However, keep in mind that the pastry shell and gravy can be high in fat and sodium, so it's important to balance your intake and enjoy the dish in moderation.

How is a Meat Turnover with Gravy prepared?

To prepare a meat turnover with gravy, first start by making the pastry crust. This can be done by combining flour, butter, and a few other ingredients in a food processor or by hand until a dough is formed. Then, roll the dough out into thin circles and set them aside. Next, cook the seasoned meat and vegetables in a skillet until they are tender and well browned. Add in the broth or stock, along with the flour and butter, and stir until everything is well combined. Allow the mixture to simmer for a few minutes until the gravy has thickened. To assemble the turnovers, spoon the meat mixture onto one half of each pastry circle, leaving some room around the edges. Fold the other half of the pastry over the meat and pinch the edges together to seal. Then, bake the turnovers in the oven until the crust is golden brown and crisp.

What are the variations of a Meat Turnover with Gravy?

There are a number of different ways to customize a meat turnover with gravy, depending on your personal tastes and dietary preferences. For example, you could experiment with different types of meat, such as chicken, lamb, or venison, to create a unique flavor profile. Similarly, you could try using different types of vegetables, such as mushrooms, onions, or peppers, to add more depth and texture to the filling. And if you're looking for a healthier twist on the classic dish, consider using a whole wheat or gluten-free pastry shell, or reducing the amount of butter and salt in the recipe.

What are the best sides to serve with a Meat Turnover with Gravy?

When it comes to serving a meat turnover with gravy, there are plenty of delicious side dishes that can help complement and balance out the flavors. For example, you might try serving the turnover with a simple green salad, a side of roasted vegetables, or a scoop of mashed potatoes. Alternatively, you could pair the dish with a refreshing beverage, such as a cold soda, iced tea, or even a glass of wine or beer. Just make sure to choose a pairing that complements the rich, savory flavors of the dish without overwhelming them.

What are the health concerns of eating a Meat Turnover with Gravy?

While a meat turnover with gravy can be a delicious and satisfying snack, it's important to be aware of some potential health concerns associated with the dish. For one thing, the pastry shell and gravy can be high in fat and sodium, which can contribute to issues like high blood pressure and heart disease if consumed in excess. Additionally, some types of meat used in the filling may be high in saturated fat and cholesterol, which can also increase the risk of cardiovascular problems over time. To minimize these risks, it's important to enjoy the dish in moderation and pair it with plenty of fresh vegetables and other nutrient-dense foods.

Where can you buy a Meat Turnover with Gravy?

If you don't have the time to make your own meat turnovers with gravy from scratch, you might be able to find them at your local grocery store, bakery, or deli. Look for pre-made turnovers in the freezer section or check with your local meat market to see if they offer fresh, homemade versions. Alternatively, you might be able to find meat turnovers with gravy at specialty food stores or online retailers that cater to your specific dietary needs and preferences. Just make sure to read the ingredient labels carefully and choose products that are free from any allergens or additives that might cause problems for you.

How can you make a Meat Turnover with Gravy from scratch?

If you want to make your own meat turnovers with gravy from scratch, you'll need a few key ingredients and some basic cooking skills. Start by making the pastry shell and filling using the recipe of your choice, then follow the same basic steps outlined earlier to shape, fill, and bake the turnovers. Alternatively, you can search the internet for step-by-step tutorials and videos that can guide you through the process and help you troubleshoot any problems that might arise. With a little practice and patience, you'll be able to make delicious, homemade meat turnovers with gravy that can rival any store-bought version!